Fuel the Body with Pure Oxygen and Boost Your Immunity


Fuel the Body with Pure Oxygen and Boost Your Immunity

May 01,2023


Your immune system defends against all the illness-causing microorganisms that threaten your body. But at times, this defense mechanism ceases to work well: A microbe infects your body and makes you ill. 

  • Are there any chances of intervening in this process and strengthening your immune system? 

  • What if your diet plan is modified?

  • What if you stay physically active? 

  • What if you make lifestyle changes in an effort to create a faultless immune response?

Boost Your Immunity with Pure Oxygen

Although boosting your immunity seems appealing, doing so has proven difficult for some reasons. In fact, the immune system is a system in nature, not a single entity. For proper functioning, it needs to be symmetric and balanced. If you’ve observed that you frequently fall ill, feel fatigued, or have some excruciating symptoms you can’t make out, it may indicate your immune system is compromised.

Here are some warning signs which show immune system weakness!

  • Stressed all the time? Your higher stress levels have a direct correlation with immune system responses. That’s because stress reduces the lymphocyte levels, the white blood cells that ward off infection. The lesser the number of lymphocytes, the more you’re vulnerable to infections.

  • Tired of sneezing and sniffling? Having two or three colds a year is quite normal for adults. Most people recover in 7-10 days. During an episode of common cold, the immune system takes 3-4 days to produce antibodies and keep microbes at bay. But if you often catch a cold or have a cold that doesn’t take its course, that’s a telltale sign your immune system is making every effort to carry on its action.

  • Digestive problems troubling you often? Frequent digestive issues may be a sign of your compromised immune system. According to studies, your digestive tract is the region where approximately 70% of your immune system is located. The beneficial gut flora defends your immune system, and its lower levels can leave you susceptible to pesky microorganisms and chronic inflammation.

  • Lingering Wounds? If your wounds linger and you have a hard time healing, there are chances that you have a weak immune system, as skin regeneration needs healthy immune cells.

  • Fighting off infections often? Your immune system might be giving you red flags.

  • Feeling exhausted and worn out all day, even after getting adequate sleep? It’s high time you consider what your immune system needs to tell you.

Familiar with these warning signs? Give extra care to your immune system: The more you foster your immunity, the better.

Does Regular Physical Activity Strengthen Your Immunity?

You’ve probably heard of the advice: 

Being physically active is one of the best ways to stay healthy and fit–especially during the cold and flu season. This piece of advice is worth trying as exercise has many proven benefits, from reducing the risk of heart diseases to improving mood and psychological wellness- and even a healthy immune system. So, what’s the link between regular physical activity and better immunity?

To understand how exercise improves immune function, let’s have a look at how the immune system gets activated.

The immune system is activated by antigens, which can be proteins on the surfaces of bacteria, fungi, and viruses. When these antigens bind to the receptors on immune cells, a complex series of processes are triggered in the body. Once the body comes into contact with a pathogen initially, it usually stores information about the disease-causing germ and how to combat its effects. This enables the body to mount a faster response upon re-exposure.

While the body's cells also have proteins on their surface, these generally do not trigger an immune response. However, in some cases, the immune system erroneously identifies these proteins as foreign and attacks healthy cells, resulting in an autoimmune response.

The immune system comprises two subsystems: the innate (non-specific) and adaptive (specific) immune systems, which work in tandem whenever the body encounters pathogens.

The innate immune system offers a general defense mechanism against disease-causing germs with the help of phagocytes and natural killer cells. The primary role of this subsystem is to fight the germs and foreign substances that the body comes in contact with.

Conversely, the adaptive immune system generates antibodies and utilizes them to target specific germs that the body has previously encountered, thereby building an acquired or specific immune response. The adaptive immune system continually learns and adapts, enabling the body to combat bacteria or viruses that may change over time.

So, how does exercise boost your immune function? 

Regular physical activity offers many benefits to your immune system. It enhances blood circulation, helps in flushing bacteria from the lungs and airways, induces a temporary rise in body temperature that may safeguard your body, changes antibodies to combat infection, and lowers stress hormone levels. Exercising on a regular basis reduces inflammation, leading to an enhanced immune function. While acute inflammation as a reaction to injury is part of a healthy immune system, chronic inflammation can impede immune system performance.

According to research conducted in 2019, engaging in moderate-intensity exercise is associated with a reduced incidence of upper respiratory tract infections, which includes viral infections, including flu and the common cold.

A 2018 study found that people who follow a moderate exercise regimen have a decreased risk of acute respiratory illness compared to those who do not follow an exercise training routine. 

Health Benefits with EWOT

Double Your Health Benefits with EWOT

How Does Exercise With Oxygen Therapy Enhance Your Immunity?

Let me ask you a simple question: If exercising for 15 minutes every day while inhaling higher concentrations of oxygen would give your immune system a head start on the right track, would you be interested in trying out such a system? Especially if you can do it in the privacy and comfort of your home at the cost of pennies a day?

Exercise with Oxygen Therapy (EWOT) is the act of inhaling higher concentrations while exercising. EWOT restores the oxygen levels to the regions of your body that tend to be degenerate, painful, and disease-susceptible.

In the American Association of Physicians journal, Dr.Spencer Way expounded, 

  • "Insufficient oxygen means insufficient biological energy that can result in anything from mild fatigue to life-threatening disease. The link between insufficient oxygen and disease has now been firmly established.”

According to Dr. Parris.M.Kidd, 

  • “Oxygen plays a pivotal role in the proper functioning of the immune system.” Super oxygenating your body tissues and plasma with EWOT stimulates the immune system, reduces the chances of future ailments, and facilitates healing and recovery at a faster rate.

Turbo Oxygen System, an oxygen delivery system that works on the concept of Exercise with Oxygen Therapy, transports oxygen into the blood vessels. This indicates the increase in the flow of Oxygen into arteries, veins, and even to the capillaries that link arteries to veins. as your body’s blood flow improves, so does your immune function. 

This is because circulation serves as the fundamental mechanism for supplying the body with essential nutrients, blood cells, and platelets. The vital role of white blood cells in fighting infections cannot be overstated, as they are crucial to the body's defense system. Platelets, on the other hand, facilitate the healing of damages within the body by promoting blood clotting.

So why wait to boost your immune system all along the winter, so you actually enjoy winter for a change and not remain cooped up in bed? The TurboOxygen System is worth trying out!

How Good is Your Breathing?

Want to know the future of your health and longevity? 

Most Popular Articles

Attain satisfactory levels of exercise without aggravating existing heart.

Understand and explore EWOT - Exercise with Oxygen Therapy. 

The Optimal Breathing 

Self Mastery Kit

Breathing & Oxygen Articles

Meet & Work With Our Practitioners

Get personal help to improve your health

and vitality. 

Get expert coaching and guidance from our Optimal Breathing experts.

Whether you are looking to have an Integral Breathwork expert, Voice Coach

or someone who specializes in anxiety or depression, look no further.

Leave a comment

Please note, comments must be approved before they are published