{"title":"Books and Downloads","description":"\u003cp\u003eMaster your health with expert resources on Optimal Breathing. From Michael White’s core manuals to guided audio for stress relief and EWOT protocols, our books and downloads provide the technical foundation to improve oxygenation, boost energy, and achieve deep cellular recovery.\u003c\/p\u003e","products":[{"product_id":"192-building-healthy-lungs-naturally-download","title":"Building Healthy Lungs Naturally (Download)","description":"\u003cp\u003eBiochemical and environmental aspects of the Optimal Breathing Development System.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContents:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eImportance of Mechanical Breathing Function\u003c\/li\u003e\n\u003cli\u003ePosture\u003c\/li\u003e\n\u003cli\u003eMovement and Lung Function\u003c\/li\u003e\n\u003cli\u003eDiet \u0026amp; Nutrition\u003c\/li\u003e\n\u003cli\u003eDigestion and Elimination - just as important as healthy eating\u003c\/li\u003e\n\u003cli\u003eSunshine\u003c\/li\u003e\n\u003cli\u003eWater\u003c\/li\u003e\n\u003cli\u003eSupplements - including 55 lung friendly ones\u003c\/li\u003e\n\u003cli\u003eHair, Urine \u0026amp; Blood Testing- Save a lot of money\u003c\/li\u003e\n\u003cli\u003eFasting and Cleansing\u003c\/li\u003e\n\u003cli\u003eDetoxification – Food, air, environment, cosmetics\u003c\/li\u003e\n\u003cli\u003eWeight Control\u003c\/li\u003e\n\u003cli\u003eLung Diseases\u003c\/li\u003e\n\u003cli\u003e300 Meds that Can Harm the Lungs\u003c\/li\u003e\n\u003cli\u003eOxygen Therapies\u003c\/li\u003e\n\u003cli\u003eTestimonials touch all who are living because Breath is Life\u003c\/li\u003e\n\u003c\/ol\u003e\nThis book is sold separately and Included in the Optimal Breathing Mastery Kits","brand":"Optimal Breathing LLC","offers":[{"title":"Default Title","offer_id":29925921669,"sku":"OB-BOOK-BHLN-EB-V1","price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1829\/8889\/products\/original-192-building-healthy-lungs-naturally-download.png20170912-6844-12pfzbz.png?v=1527365039"},{"product_id":"194-the-way-you-breathe-can-make-you-sick-or-make-you-well-download","title":"The Way You Breathe Can Make You Sick...Or Make You Well (Download)","description":"\u003cp\u003eMany of you have requested a way to quickly explain to friends and loved ones about why you are so interested in breathing.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eUnbalanced Dysfunctional Breathing Causes or Worsens Many Health Challenges Including:\u003c\/h3\u003e\n\u003cp\u003eAddictions, allergies, anger, anxiety, asthma, bad memory, cancer, chest pains, depression, fatigue, learning challenges, panic attacks, phobia, poor sleep, excessive stress, obesity.\u003c\/p\u003e\n\u003ch3\u003eHow good is YOUR breathing?\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e45 page booklet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMany of you have requested a way to quickly explain to friends and loved ones about why you are so interested in breathing. What to do or say when you get puzzled looks from friends and loved ones when you talk about Optimal Breathing®, what it means to you and how it might be very important to them and others. How do you learn and share the importance of obvious and hidden breathing deterioration and the potential to improve one's breathing? How does one motivate self, a colleague, friend or loved one whose breathing, and life, may be much more then ever dreamed possible. Breath is life.\u003c\/p\u003e\n\u003cp\u003eI created this ebook with the above in mind. It attempts to quickly inform the reader in an easy, inspiring and inexpensive (free) way. You will probably save many from sickness and early death. These are trying times and time is of the essence. People’s lives and futures are at stake. I want you to share with me in the joy that comes with making a huge difference in the lives and happiness of others.\u003c\/p\u003e\n\u003cp\u003eAfter working with our programs your breathing will be easier stronger, smoother, bigger, greater, deeper, with a huge increase in overall function and dependability. Your natural cellular oxygen supply will greatly increase. You will feel more relaxed, clear headed, focused and energetic. I absolutely guarantee it.\u003c\/p\u003e","brand":"Optimal Breathing LLC","offers":[{"title":"Default Title","offer_id":29926594181,"sku":"OB-BOOK-TWYB-EB-V1","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1829\/8889\/products\/original-194-the-way-you-breathe-can-make-you-sick-or-make-you-well-download.png20170912-6844-wjwypm.png?v=1527365090"},{"product_id":"191-secrets-of-optimal-natural-breathing-development-download","title":"Secrets of Optimal Natural Breathing Development (Download)","description":"\u003cp\u003eIncluding a comprehensive review of natural modalities for the prevention and treatment of more than 150 health conditions.\u003c\/p\u003e\n\u003ch1\u003eNaturopath\u003c\/h1\u003e\n\u003cp\u003e\"Even though I have been practicing in the healthcare field for over 28 years, I was stunned by the data Michael Grant White presented in his Optimal Breathing Manual and DVD. His work is so well researched and presented that they should be a must for anyone who breathes. Bonnie Weston ND Strongsville, Ohio\u003c\/p\u003e\n\u003cp\u003eA self help BREATHING AND VOICE DEVELOPMENT manual\/workbook including breathing anatomy and supportive pictures of Non-sectarian forms or breathing perspectives and trainings with a strong scientific foundation.\u003c\/p\u003e\n\u003cp\u003eTechniques, exercises, and information that lay persons and traditional and alternative health professionals find extremely valuable.\u003c\/p\u003e\n\u003cp\u003eWhat follows will unlock some of the mysteries of breathing that have been well kept secrets long cloaked in psychological jargon, eastern esoterica, spiritual abstractions, and new age hyperbole.  A combination tutorial and workbook including anatomy and supporting pictures, guides, bodywork techniques, diet, nutrition, exercises for expanding and strengthening natural breathing plus optional complimentary alternative and traditional healing modalities.\u003c\/p\u003e\n\u003cp\u003eBy unlocking these secrets, you have the opportunity for self-healing, self-discovery, self-empowerment, and self-transformation with techniques not generally known, and limited before to the esoteric realms of hidden spiritual and martial arts practices. These techniques are presented in clear and simple language. They includes breathing discoveries for dealing with or preventing conditions such as fatigue, constipation, eyesight, youthful energy, respiratory problems, colds, and building mighty lungs. Breath is life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eROSETTA STONE: \u003c\/strong\u003eA story of a key\u003c\/p\u003e\n\u003cp\u003eThis story involves a slab of black basalt found near the mouth of the Nile in 1799. A decree carved in it in hieroglyphic and Demotic ancient Egyptian writing and Greek provided the key to deciphering of Egyptian hieroglyphics.\u003c\/p\u003e\n\u003cp\u003eJust as the Rosetta Stone was a key to enabling modern people for the first time to translate the ancient Egyptian language, these key breathing development techniques and exercises contained within this material have guided me into simultaneous states of increased energy, mental clarity, emotional calm, physical ease, and expanded breathing freedom.\u003c\/p\u003e\n\u003cp\u003eThis new way of breathing has helped re-establish internal balanced breathing integration, wholeness and coordination that had eluded me for over forty years.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eTable of Contents:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWHAT IS OPTIMAL NATURAL BREATHING?\u003cbr\u003eWays Optimal Breathing can affect your health and life: 11\u003c\/li\u003e\n\u003cli\u003eFEELING, MEASURING, ASSESSING YOUR BREATHING 19\u003c\/li\u003e\n\u003cli\u003eSCIENCE AND CLINICAL STUDIES 30\u003c\/li\u003e\n\u003cli\u003eBASIC BREATHING ANATOMY \u0026amp; NERVOUS SYSTEM FUNCTION 34\u003c\/li\u003e\n\u003cli\u003eRESPIRATORY FUNCTION AND OXYGEN 47\u003c\/li\u003e\n\u003cli\u003eDAY TO DAY FACTORS THAT SUPPORT OPTIMAL BREATHING 57\u003c\/li\u003e\n\u003cli\u003eBREATHING EXERCISES \u0026amp; DEVELOPMENTAL SUPPORT 60\u003c\/li\u003e\n\u003cli\u003eBREATHING REFLEX DEVELOPMENT TECHNIQUES \u0026amp; EXERCISES 83\u003c\/li\u003e\n\u003cli\u003eSINGING, SPEAKING, CHANTING TONING 96\u003c\/li\u003e\n\u003cli\u003eTHOUGHTS, ATTITUDE \u0026amp; BREATHING 99\u003c\/li\u003e\n\u003cli\u003eBENEFITS \u0026amp; TESTIMONIALS 101\u003c\/li\u003e\n\u003cli\u003eGLOSSARIES – ALTERNATIVE MODALITIES PROGRAM THEMES A-Z 109\u003c\/li\u003e\n\u003cli\u003eBREATHING.COM WEB SITE ARTICLES 139\u003c\/li\u003e\n\u003cli\u003eGOING DEEPER 141\u003c\/li\u003e\n\u003cli\u003eAPPENDIX 153\u003c\/li\u003e\n\u003cli\u003eTHE OPTIMAL BREATHING SCHOOL 169\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBUILDING HEALTHY LUNGS, NATURALLY 1-107\u003c\/p\u003e\n\u003cp\u003eMechanical Breathing Function - Posture - Movement and lung function - Breathing Exercises - Squeeze and breathe - Diet \u0026amp; Nutrition - Digestion and elimination - just as important as healthy eating -Sunshine- Water -Supplements - including 55 lung friendly ones - Hair, Urine \u0026amp; Blood Testing- Save a lot of money - Fasting, cleansing - Detoxification – Food, air, environment, cosmetics - Weight control\u003c\/p\u003e\n\u003cp\u003eLung Diseases - 300 meds that can harm the lungs - Oxygen therapies\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNOTE:\u003c\/strong\u003e This book greatly augments the Breathing Kit but does not to take its place. The Optimal Breathing Kit is where we want you to begin.\u003c\/p\u003e\n\u003cp\u003eIncluded in all Optimal Breathing Development Mastery Kit Supplemental CDs\u003c\/p\u003e","brand":"Optimal Breathing LLC","offers":[{"title":"Default Title","offer_id":29926834117,"sku":"OB-BOOK-SONBD-EB-V1","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1829\/8889\/products\/original-191-secrets-of-optimal-natural-breathing-development-download.png20170912-6844-els27f.png?v=1527365083"},{"product_id":"120-better-breathing-exercise-1-download","title":"Better Breathing Exercise #1 (Download)","description":"\u003cp style=\"text-align: justify;\"\u003eA guided breathing development exercise and meditation to teach you to let go of\/surrender tension and negativity, access your healing state, strengthen your relaxation response, and lengthen your natural breathing pause.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003e\"I like to say that meditation isn't at all a way of making your mind be quiet; rather it's a way of entering into the quiet that is already there.\" Deepak Chopra\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eAudio CD or digital download. iPOD compatible.  55 minutes.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eA spoken guided breathing exercise with helpful drawings and background support of a world class collection of over 20 Tibetan sound healing instruments called singing bowls. Top quality stress relief. Let go of tension and worry like you never have before.  It is the perfect introduction to breathing and stress management for someone who is extra concerned about quality and results.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eRelaxation isn't just a state of mind. That's only part of it. The breath must be released, balanced, or freed up with our thoughts. With this guided exercise your body will automatically initiates deeper easier effortless breathing. This program teaches you the fundamental skills to learn how to relax your mind and body thereby reducing tension and worry. It will also help improve sleep, lower blood pressure, and the de-stress will greatly aid the immune system.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDevelop longer times between breaths, get more relaxed and in touch with body sensations\u003c\/li\u003e\n\u003cli\u003eThose who use EEG machines report a post exercise increase in alpha wave strength in the occipital and parietal regions of the brain.\u003c\/li\u003e\n\u003cli\u003eHelp in lowering blood pressure\u003c\/li\u003e\n\u003cli\u003eBeing able to rest more easily and deeply\u003c\/li\u003e\n\u003cli\u003eBetter access your healing state\u003c\/li\u003e\n\u003cli\u003eGreatly aids chakra balancing\u003c\/li\u003e\n\u003cli\u003eBeing more flexible in your thoughts and actions\u003c\/li\u003e\n\u003cli\u003eHandling change in a calmer fashion\u003c\/li\u003e\n\u003cli\u003ePractice and deepen auto-regulation\u003c\/li\u003e\n\u003cli\u003eImprove kinesthetic sensing of breathing\u003c\/li\u003e\n\u003cli\u003eMay or may not be helpful for those with sleep apnea\u003c\/li\u003e\n\u003cli\u003eGet more in touch with body sensations, feelings and resolving\/surrendering\/letting go of negative emotions*\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e*\"What is the surrender state? It means to be free of negative feelings in a given area so that creativity and spontaneity can manifest without opposition or the interference of inner conflict.\"\u003c\/p\u003e\n\u003cp\u003e\"If the feeling has been totally surrendered and let go, usually all thoughts associated with it will have disappeared entirely and be replaced by a concluding thought which handles the matter quickly.\" \"The corollary to letting go of negative feelings is to stop resisting the positive ones\". Letting Go, the Pathway to Surrender\"  David Hawkins, MD PhD.   \"Highly recommended reading and very complementary to this exercise. Skim chapter 20. It is over the top but most of the rest of the book is PURE GOLD.  Alternate this exercise over time along with readings\". Michael Grant White more about Hawkins, Letting Go and Breathing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncluded in the Optimal Breathing Mastery Kit  Below cards C34 a \u0026amp; b below (of the 40 in the Breathing kit) are included in PDF format upon purchase of Better Breathing Exercise 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"col-sm-12 col-md-12 col-lg-12 col-xl-8\"\u003e\n\u003cdiv class=\"col-sm-4\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1829\/8889\/files\/bbe1a_large.jpg?v=1495881219\" alt=\"Better Breathing Execrise\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"col-sm-4\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1829\/8889\/files\/bbe1b_large.jpg?v=1495881404\" alt=\"Better Breathing Execrise\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"col-sm-4\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Optimal Breathing LLC","offers":[{"title":"Default Title","offer_id":29927050437,"sku":"OB-DIG-BBE1-V1","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1829\/8889\/products\/graphics.jpg?v=1669460485"},{"product_id":"140-breathing-self-esteem-exercise-download","title":"Breathing Self Esteem Exercise (Download)","description":"\u003cp\u003e\u003cspan\u003eExpand the capacity to give and receive self love and appreciation of others. Some might think of this as an energized form of prayer or affirmation.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExpand your capacity to give and receive love\u003c\/li\u003e\n\u003cli\u003eIncreased self understanding\u003c\/li\u003e\n\u003cli\u003eOpening to the state of flow\u003c\/li\u003e\n\u003cli\u003eAlignment between inner drives and outer expression\u003c\/li\u003e\n\u003cli\u003eActing on authentic self\u003c\/li\u003e\n\u003cli\u003eLess perfectionism\u003c\/li\u003e\n\u003cli\u003eMore comfort with personal expression\u003c\/li\u003e\n\u003c\/ul\u003e\n \n\u003cp style=\"text-align: justify;\"\u003e\"An individual's self-concept is the core of his or her personality.  It affects every aspect of human behavior: the ability to learn, the capacity to grow and change... A strong, positive self-image is the best possible preparation for success in life.\"\u003cbr\u003e - \u003cstrong\u003eDr. Joyce Brothers\u003c\/strong\u003e, Author and Psychiatrist\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003e\"What we truly and earnestly aspire to be, that in some sense we are. The mere aspiration, by changing the frame of the mind, for the moment realizes itself.\" \u003cbr\u003e- \u003cstrong\u003eAnna Jameson\u003c\/strong\u003e, Irish Novelist\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eExpand the capacity to give and receive self love and appreciation of others. Some might think of this as an energized form of prayer or affirmation.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003e\"Love--THE FEELING --\u003cbr\u003eis the fruit of love, the verb. Reactive people make it a feeling. Hollywood has generally scripted us to believe that we are not responsible, that we are a product of our feelings. But the Hollywood script does not describe the reality.  If our feelings control our actions, it is because we have abdicated our responsibility and empowered them to do so.\"\u003cbr\u003eSteven Covey, \"The Seven habits of highly effective people\"\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eCurrent research indicates that hearing alone provides a ten percent understanding and retention--reading alone provides a thirty percent understanding and retention--while hearing, reading and speaking provide 60-70 or more percent retention.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eIt is a scientific fact and also mentioned in the bible (James) that the speech center of the brain rules over all the nerves in the body. What  we say out loud can and does cause our core level of being to begin to manifest that of which we speak. \\saying \"I am feeling old and weak and can not do anything\" is a sure way to get older and weaker.  \"I am retired\" is a great way to possibly accelerate one's weakening and subsequent demise. I will NEVER retire.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eSo let us expand the capability of creating that which we want through the spoken word.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003ePositive statements can become the ultimate biofeedback.  A positive attitude enters the body through natural pranic energy combined with selected affirmations (positive ideas about oneself).  A guided breathing exercise combined with selected self image supporting statements supported by an exquisite collection of Tibetan \"singing\" bowls and bells.  You think it, say it and breathe it into you.  Your inner awareness of these self esteem ideas will increase in a direct ratio to the number of times you impress these ideas into your own being.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003cstrong\u003eIncluded free with the Optmal Breathing Mastery Kit\u003c\/strong\u003e\u003c\/p\u003e","brand":"Optimal Breathing LLC","offers":[{"title":"Default Title","offer_id":29927327429,"sku":"OB-DIG-BSE-V1","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1829\/8889\/products\/Breathing_Self_Esteem_d74d93a6-8190-4e65-8b6e-3e9a9765cf81.jpg?v=1527365038"},{"product_id":"150-the-watching-breath-download","title":"The Watching Breath (Download)","description":"\u003cp\u003eSome have called this the \"Himalayan mind machine\".  A special mind development practice handed down from Himalayan monks and spiritual teachers for 4,000 years.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eThese practices allow you to focus, and relax while energizing and becoming more aware of your body sensations.  They will tell you more about your internal process, and how and where your breath is felt in your body at any given moment.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eScience is proving what ancient teaching has known for centuries that that exercising the brain reduces the tendency for brain function impairment as we age. These practices will bring about focused concentration, heightened awareness and improved memory. Beta brain wave strength is often increased.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eYou may also find that spiritual powers such as intuition, telepathy, extrasensory perception and or clairvoyance begin to emerge or strengthen.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003cstrong\u003eBenefits including:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrengthens focus, and concentration\u003c\/li\u003e\n\u003cli\u003eBe more in the moment\u003c\/li\u003e\n\u003cli\u003eEnhance relaxed concentration\u003c\/li\u003e\n\u003cli\u003eStrengthen focused thinking\u003c\/li\u003e\n\u003cli\u003eReduce stress responses\u003c\/li\u003e\n\u003cli\u003eGreatly aids chakra balancing\u003c\/li\u003e\n\u003cli\u003eStrengthens your intuition\u003c\/li\u003e\n\u003cli\u003eExplores expanded states of consciousness\u003c\/li\u003e\n\u003cli\u003eAchieve deeper levels of self-awareness\u003c\/li\u003e\n\u003cli\u003eOpen more to a state of flow\u003c\/li\u003e\n\u003cli\u003eBetter integration of body, breath and mind\u003c\/li\u003e\n\u003cli\u003eImproved kinesthetic sensing and feeling of body and breathing\u003c\/li\u003e\n\u003cli\u003ePractice and deepen auto-regulation\u003c\/li\u003e\n\u003cli\u003eDeepens meditation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\"I like to say that meditation isn't at all a way of making your mind be quiet; rather it's a way of entering into the quiet that is already there.\" Deepak Chopra\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncluded free with every Optimal Breathing Mastery Kit\u003c\/strong\u003e\u003c\/p\u003e","brand":"Optimal Breathing LLC","offers":[{"title":"Default Title","offer_id":29927453253,"sku":"OB-DIG-WB-V1","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1829\/8889\/products\/The-Watching-Breath_b79df42d-dc06-412e-b892-d8608e7a85d2.jpg?v=1527365090"},{"product_id":"160-peace-within-download","title":"Peace Within (Download)","description":"\u003cp\u003eRecorded Tibetan musical\/meditation instruments called \"singing \" bowls, bells and Tingshas. This is background meditation music at its very best. Sound massage, chakra balancing and vibrational healing combined. No exercises here. Open to the state of flow.\u003c\/p\u003e\n\u003cp\u003eThe Tibetan answer to the Mozart effect. 50 minutes total. CD or digital download.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eTIBETAN and HIMALAYAN BOWLS, BELLS AND TINGSHAS remind us that the healing power of vibration and sound has been utilized for centuries. Modern physics and Magnetic Resonance Imaging has proven that a healthy body is a living entity of balanced vibrations and wavelengths. Each organ is finely tuned and vibrates only at its own frequency, while the frequency of the sick organ is disturbed.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eThe singing bowl tones set up a \"frequency following response\" that creates an energetic balancing and a right\/left brain synchronization. They cause the mind to quiet and the body to experience feelings of release, relaxation, order or stimulation:\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eIn the West, people use them for meditation, centering, healing, stress reduction, chakra balancing, \"sound massage', and New Age Music. Their unshortened natural wave lengths create more subtle interval distinctions than the artificially shortened \"even tempered\" intervals created by Bach and widely used since the sixteenth century. According to Tibetan oral tradition the usage of Singing Bowls existed in 560 B.C. The tradition probably dates back earlier as Bon shamans still use the bowls in replications of their ancient rituals and many Buddhist concepts were borrowed from Vedic Traditions which existed long before Buddha's enlightenment.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eIt is said that the Tibetan \"Singing\" Bowls produce the primordial sound of OM. The late venerable Rinpoche Karmapa Lama once stated that the music produced was the \"sound of the void.\" The natural tones in this recording are unaltered by any electronic affect.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003e\"Release your mind of expectation and you will feel their sacred richness deep inside.\" m.g.w.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003e\"Those bowls! What an incredible experience.  I tried to stay sitting up while they were playing and finally just had to lie down on the couch and let them take over and bring me under their healing power.\"  M.D., NYC, NY\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003cstrong\u003eIncluded free with every Optimal Breathing Mastery kit\u003c\/strong\u003e\u003c\/p\u003e","brand":"Optimal Breathing LLC","offers":[{"title":"Default Title","offer_id":29927556549,"sku":"OB-DIG-PW-V1","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1829\/8889\/products\/Peace-Within_bb2791aa-f3c5-461a-8ef0-b6bd8ad1290e.jpg?v=1527365075"},{"product_id":"170-the-breath-of-life-and-vitality-download","title":"The Breath of Life and Vitality (Download)","description":"Join Mike and Russell J. Martino, nationally syndicated radio show host as they discuss live on radio several key factors that you MUST know about breathing to live a LONG happy, healthy, life.\n\u003cp\u003e\u003cstrong\u003eTopics covered:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIs there a right way to breathe?\u003c\/li\u003e\n\u003cli\u003eHow breathing poorly reduces your quality of life and life span.\u003c\/li\u003e\n\u003cli\u003eWhy your doctor may not know about optimal breathing?\u003c\/li\u003e\n\u003cli\u003eWhy is the idea of deep breathing so misleading to people.\u003c\/li\u003e\n\u003cli\u003eDo you really need inhalers?\u003c\/li\u003e\n\u003cli\u003eHow do you know if you are breathing well?\u003c\/li\u003e\n\u003cli\u003eDrug free way to reduce asthma attacks.\u003c\/li\u003e\n\u003cli\u003eImportance of nutrition for optimal breathing.\u003c\/li\u003e\n\u003cli\u003eSafest and most effective breathing exercise you can do and why.\u003c\/li\u003e\n\u003cli\u003eDeep insights about optimal breathing and living\u003c\/li\u003e\n\u003cli\u003eThis introduces the Optimal Breathing Kit which is HOW you make the changes to the way you breathe. The Kit includes a free copy of this CD.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Optimal Breathing LLC","offers":[{"title":"Default Title","offer_id":29927742277,"sku":"BKCD-BOL-170D","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1829\/8889\/products\/original-170-the-breath-of-life-and-vitality-download.png20170912-6844-m32zmu_7c7eb24e-63de-4cd2-99c6-920a88593356.png?v=1527365088"},{"product_id":"333-the-oxygen-answer","title":"The Oxygen Answer to Health and Healing by Tonita d'Raye","description":"\u003ch3\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eAbout the Book\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eIn The Oxygen Answer to Health and Healing, wellness expert Tonita d'Raye provides a compelling look at why oxygen is the most critical nutrient for human vitality. This updated second edition explains the direct link between oxygen deficiency and chronic fatigue, poor immunity, and rapid aging. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eBy providing clear, actionable insights into how to saturate your cells with life-giving oxygen, d'Raye empowers readers to accelerate natural healing, sharpen mental clarity, and reclaim their energy. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eBood Details\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eAwieca Inc.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublication date ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eApril 15, 2000\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePrint length ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e24 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1889887110\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1889887111\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1.6 ounces\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Optimal Breathing LLC","offers":[{"title":"Default Title","offer_id":29932624261,"sku":"OB-BOOK-TOA-V1","price":10.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1829\/8889\/products\/The-Oxygen-Answer--by-Tonita-d_Raye.jpg?v=1527365089"},{"product_id":"322-feel-the-fear-and-do-it-anyway","title":"Feel The Fear and Do it Anyway","description":"\u003cp\u003eBecause the secret of life is creating energy and managing it, I believe this book will assist many to take their energy to the next level.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFrom Mike:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBecause the secret of life is creating energy and managing it,  I believe this book will assist many to take their energy to the next level. Think containment (psychology), energy toleration (Reichian therapy), Chi deviations (Medical Qigong), focus, feeling your feelings ...................regardless. The product options will give one even more ability to feel the fear as they will help balance and strengthen the breathing\/nervous system.\u003c\/p\u003e\n\u003cp\u003eIn this internationally acclaimed best-selling classic, Susan Jeffers inspires us with many dynamic techniques and profound concepts that have helped millions throughout the world grab hold of their fears and move forward with their lives. Inside 'Feel the Fear and Do It Anyway®' by Susan Jeffers you'll learn what we are afraid of...and why, along with the five surprising truths about fear. You'll also learn how to let go of the victim mentality, the secret of making 'no lose' decisions, how to expand your 'comfort' zone, how to create more meaning in your life...and much more. With understanding and humor, Susan shows you how to become powerful in the face of your fears--and enjoy the elation of living a more creative, joyous, and loving life.\u003c\/p\u003e\n\u003cp\u003eCombining this with our Optimal Breathing Development kit should enhance anyone's ability to get what they really want in life.\u003c\/p\u003e","brand":"Optimal Breathing LLC","offers":[{"title":"Default Title","offer_id":29932669957,"sku":"OB-BOOK-FFDA-V1","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1829\/8889\/products\/original-322-feel-the-fear-and-do-it-anyway.png20170912-6844-1ajh1oz.png?v=1527365053"},{"product_id":"321-rda-rats-drugs-and-assumptions","title":"RDA - Rats, Drugs and Assumptions by Majid Ali, M.D","description":"\u003ch3\u003eAbout The Book\u003c\/h3\u003e\n\u003cp\u003eIn \u003ci data-index-in-node=\"18\" data-path-to-node=\"5\"\u003eRDA: Rats, Drugs, and Assumptions\u003c\/i\u003e, renowned pathologist and surgeon Dr. Majid Ali presents a provocative critique of modern nutritional standards and the pharmaceutical industry. Dr. Ali argues that the Recommended Dietary Allowance (RDA) is based on flawed assumptions and animal studies that fail to address the complex needs of human cellular health.\u003c\/p\u003e\n\u003cp\u003eBy examining the \"politics of medicine,\" this book empowers readers to look beyond standardized guidelines and focus on bio-individual nutrition, oxygenation, and natural healing. It is a must-read for those who want to understand the systemic barriers to wellness and how to reclaim health through science-based, drug-free alternatives.\u003c\/p\u003e\n\u003ch3\u003eBook Details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePublisher ‏ : ‎ Institute of Preventive Medicine\u003c\/li\u003e\n\u003cli\u003ePublication date ‏ : ‎ 1 January 1995\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLanguage ‏ : ‎ English\u003c\/li\u003e\n\u003cli\u003ePrint length ‏ : ‎ 685 pages\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eISBN-13 ‏ : ‎ 978-1879131071\u003c\/li\u003e\n\u003cli\u003eItem Weight ‏ : ‎ 960 g\u003c\/li\u003e\n\u003cli\u003eDimensions ‏ : ‎ 15.24 x 4.45 x 22.86 cm\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Optimal Breathing LLC","offers":[{"title":"Default Title","offer_id":29932713861,"sku":"OB-BOOK-RDA-V1","price":23.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1829\/8889\/products\/original-321-rda-rats-drugs-and-assumptions.png20170912-6844-q0hm1t.png?v=1527365078"},{"product_id":"334-alkalize-or-die","title":"Alkalize or Die","description":"\u003cp\u003e\"This book is my Salvation. I have FMS, Arthritis, and Thyroid Disease. I have been working on this Acid thing for awhile. I think every page has my name on it Am eating only Alkaline forming foods.\u003c\/p\u003e\n\u003cp\u003e\"Denial of the alkaline principle opens the body to all manner of physical decay.\"  Dr. Ted Baroody\u003c\/p\u003e\n\u003cp\u003e\"This book is my Salvation. I have FMS, Arthritis, and Thyroid Disease. I have been working on this Acid thing for awhile. I think every page has my name on it Am eating only Alkaline forming foods. I am following this book to the letter. In 2 wks time I feel better. This book is so easy to understand, and for me and my problems, it is what I have been looking for. Dr. Baroody, Thank you so very much.\" JB Wilson ...\u003c\/p\u003e\n\u003cp\u003eFrom Mike White: Ted is personal friend and a great teacher.\u003c\/p\u003e","brand":"Optimal Breathing LLC","offers":[{"title":"Default Title","offer_id":29932742597,"sku":"OB-BOOK-AOR-V1","price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1829\/8889\/products\/original-334-alkalize-or-die.png20170912-6844-g9rtr5.png?v=1527365034"},{"product_id":"299-grain-damage-rethinking-the-high-starch-diet","title":"Grain Damage - Rethinking the High Starch Diet","description":"\u003cp\u003e\"Grains are often an unidentified risk. Most grains break down to sugar very rapidly and can cause the same problems with insulin dysregulation\". Dr. Joseph Mercola.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDr. Douglas Graham's masterful 39 page booklet \u003cem\u003eGRAIN DAMAGE\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"Grains are often an unidentified risk. Most grains break down to sugar very rapidly and can cause the same problems with insulin dysregulation\". Dr. Joseph Mercola\u003c\/p\u003e\n\u003cp\u003eFrom Mike White: The Chinese characters for \"fasting\" literally translate into \"avoiding grains\".\u003c\/p\u003e\n\u003cp\u003e\"Grains are a recent addition to our diet, one that has not served us well. They seem to have an addictive quality.  After working with people for many years I have found they thrive better on a grain free diet. It was only by eliminating grains completely from my diet that 'i was able to resolve my chronic allergy problems.\" Jeff Novick, M.S., R.D., L.D. \/Director Nutrition, Pritikin Longevity Center.\u003c\/p\u003e\n\u003cp\u003e\"My speed, endurance, strength, recovery, coordination, and flexibility have all improved tremendously since going on the starchless diet. My overall fitness has never been better. I have been on Dr. Graham's program for two years, am playing my best basketball, and I am not looking back\"  Ronnie Grandison, age 34, New York Knicks\u003c\/p\u003e\n\u003cp\u003e\"Having had extensive experience working with hundreds of food addicts, I know this to be the first and only publication that exposes the real physiological cause of eating disorders. It belongs on the shelf of every health care professional.\" Prof. Rozalind Grubin, AHSI, RSA\u003c\/p\u003e\n\u003cp\u003e\"As Dr. Graham has shown, grain crops are not a natural food for humans...grain farming has stripped the fertile Earth of its minerals. Grain crops are processed, cooked, eaten, and eliminated into the sewers and waterways of civilization. Erosion wears down unstable grain fields washing minerals away. Jungles are turned into rice paddies. One way or the other the soil minerals end up at the bottom of the ocean. Your choice to go \"against the grain\" radically helps the planet.\" David Wolfe, Author, Nature's First Law; the Raw Food Diet.\u003c\/p\u003e\n\u003cp\u003eA common misconception from a leading medical doctor. Dr. Andrew Weil. Copied from his web site May 19, 2002 http:\/\/www.drweil.com\/app\/cda\/drw_cda.php\u003c\/p\u003e\n\u003ch3\u003eGreat Grains\u003c\/h3\u003e\n\u003cp\u003e\"Grains are good for you – they provide a mix of carbohydrate, protein and fat and plenty of fiber. Experiment with exotic varieties of rice – red and black are beautiful and delicious -- and discover the distinctive flavors and textures of buckwheat groats (kasha) and quinoa, grain-like seeds from Eastern Europe and South America.\"\u003c\/p\u003e\n\u003cp\u003eI disagree. I stopped grains completely and noticed my memory became sharper. I believe there is a relationship between grain consumption, addictions, and Alzheimers disease.  Michael Grant White, Breathing.com\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThyroid function and grains\u003c\/strong\u003e. E-mail to Mike from Dr. Graham. Basically, when grains ferment, (something that almost always happens when they are consumed, to some degree) acetic acid is formed. This stimulates the adrenals, and eventually the thyroid into hyperactivity. What goes up must come down, so the short term hyperthyroidism is followed by long term hypothyroidism, as per the Law of Dual Effect.\u003c\/p\u003e\n\u003cp\u003e\"I am sensitive to gluten, which is found in wheat. What grains are safe for me to eat?\"\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA:\u003c\/strong\u003e You can eat brown rice, corn, wild rice and buckwheat (also called kasha), all of which are easy to find. Less common grains that also are fine -- but you may have to hunt a bit for them -- are amaranth, millet and quinoa (quinoa is really a seed and complete protein but is often used like a grain). \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaution:\u003c\/strong\u003e If you have a gluten sensitivity, it is not enough to avoid wheat. You also must stay away from products containing rye, barley and spelt. 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This user-friendly guidebook will help you be more embodied and awake.\u003c\/p\u003e\n\u003cp\u003eA refreshingly simple, straightforward, and enjoyable exploration of the connections between body, breath, awareness, and presence. This user-friendly guidebook will help you be more embodied and awake.\u003cbr\u003e—\u003cstrong\u003eJohn Welwood\u003c\/strong\u003e, author of Toward a Psychology of Awakening\u003c\/p\u003e\n\u003cp\u003eBreathe into Being is a most practical, user-friendly yet profound guide to awakening, with simple exercises that blow away the conditioned mind’s veils, allowing one’s inner light to shine forth. I highly recommend it.\u003cbr\u003e—\u003cstrong\u003eLeonard Laskow\u003c\/strong\u003e, \u003cstrong\u003eM.D\u003c\/strong\u003e., author of Healing with Love\u003c\/p\u003e\n\u003cp\u003eDennis Lewis has written a very wise and highly readable book about one of the most fundamental insights of the great spiritual traditions: the breath is a mediator between mind and body, and is a bridge to the transcendent. This is a marvelous guidebook in cultivating awareness and living in the now. All valid spiritual instruction is simple and unadorned—as simple as breathing, as Lewis makes clear in Breathe into Being.\u003cbr\u003e—\u003cstrong\u003eLarry Dossey, MD\u003c\/strong\u003e, author of Healing Words and The Power of Premonitions\u003c\/p\u003e\n\u003cp\u003eWe all know that breathing is essential to life. 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