Let me ask you a simple question: If exercising for 15 minutes every day while inhaling higher concentrations of oxygen would make you have youthful blood-oxygen levels, would you be interested in trying out such a system? Especially if you can do it in the privacy and comfort of your home at the cost of pennies a day?
Here are the 10 Amazing Health Benefits of Exercise With Oxygen Therapy (EWOT)
Improves Oxygenation of the Body
When you inhale, air enters the lungs through tiny pulmonary capillaries, and oxygen from there gets transported into the bloodstream. Finally, it reaches its destination: the tissues. EWOT improves the oxygen flow into arteries, veins, and even the tiniest capillaries that connect arteries and veins. Increasing oxygenation in the body helps your cells get sufficient oxygen to perform vital physiologic and metabolic functions.
Did you know that low oxygen levels in the tissues (Hypoxia) can have a serious impact on the overall functioning of your body? The increase in the oxygen delivery to the tissues is important to fight off the hypoxic condition that can be the underlying cause of several ailments, specifically with advancing age.
Why receiving and utilizing adequate oxygen is so critical? A study shows that hypoxia in the cells can be the driving cause of intractable tumor growth. Another research reveals that low oxygen levels in the blood (hypoxemia) increase the chance of developing cancer as oxidative stress causes our cells to deteriorate more quickly and affects cell division and growth.
Bottom Line: Oxygen is the basic nutrient that is indispensable for the survival of life on planet earth. And if our cells and tissues aren’t getting a sufficient amount of oxygen on a regular basis, it can affect biochemical and metabolic activities.
Reinstates Blood Flow
You have often heard that proper blood flow is vital for optimum wellness. But do you know what good blood circulation entails? Blood is responsible for transporting oxygen and nutrients to the organs, tissues, and cells and taking out waste products like carbon dioxide and lactic acid. This is what happens day in and day out and all body processes require adequate blood circulation. When your body has poor circulation, the cells don’t receive enough oxygen, which can affect their smooth functioning. Stress and other medical conditions like high blood pressure, diabetes, atherosclerosis and pulmonary embolism reduce your blood flow by disrupting the release of oxygen into the tissues. The decrease in the oxygen delivery to your blood can impair the functions of the brain, liver, and other organs. EWOT improves the circulation of oxygen throughout the body, which can make the oxygen-rich blood transport enough oxygen to the tissues, cells, and organs for the proper functioning of physiological mechanisms.
Oxygen deprivation in capillaries can make them swell, thereby hindering oxygenation. Reinstating oxygen-rich blood flow causes the constricted capillaries to dilate. EWOT reduces the swelling of capillaries, improves oxygenation, and fosters blood circulation.
One notable benefit of EWOT is its capacity to enhance brain blood flow. The decrease in the cerebral blood flow causes the brain cells to starve of oxygen and nutrients and leads to the accelerated malfunctioning of cells. This can result in a stroke or stroke-related symptoms as a part of the brain ceases to function. Exercising with oxygen helps improve cerebral blood flow thereby supplying the brain with sufficient oxygen it needs.
Increases ATP Synthesis
When you perform EWOT, each cell in your body receives ample amounts of oxygen. This enhances the synthesis of ATP (Adenosine Triphosphate), the most prevalent energy-carrying molecule in your body. Have you ever heard of this key molecule in your body that works really hard to produce cellular energy? ATP channels the chemical energy acquired from the breakdown of food molecules and releases it to power the cellular processes. This energy molecule is in every single cell of your body and is responsible for DNA synthesis and signal transduction.
Increased ATP production allows the blood cells to absorb more oxygen. When your body synthesizes this energy currency at its full potential by providing the cells with more oxygen, the body accelerates rapid tissue regeneration. But when your body has low ATP levels, it negatively impacts your healing process.
Incorporating oxygen into your workout routine leads to rapid oxygen flow, increasing the oxygen pressure in the veins. This can enable the capillaries to recondition the process of transporting oxygen, blood, and nutrients to your cells in the organs and other body structures. Thanks to the reinforced mechanism as more oxygen will get diffused through the tiny capillary walls to the tissues longing for oxygen. Explicitly put, exercising with oxygen delivers additional oxygen throughout the body to boost cellular energy, thereby improving our performance and productivity.
Aids Sports Recovery
Are you an athlete who trains so hard for better performance, endurance, and fewer injuries? EWOT has got you covered. Under normal conditions, the air we breathe contains 21% oxygen. Breathing air with a higher oxygen concentration (hyperoxia) can rapidly increase energy, strength, and endurance. Research studies have shown that athletes training with extra oxygen can perform better, as the lactic acid level in the blood and heart rate remain lower compared to regular high-intensive training. In addition, athletes need a copious amount of ATP to improve their stamina and endurance. Higher oxygen level in your body helps increase ATP production, which subsequently ends up in high performance and maximum results.
Every time professional athletes train, practice, or compete, they run the danger of getting injured. That said, the risk of injury should not stop you from continuing your sports activities. Prevention of injuries, implementation of immediate action, and complete recovery are crucial. Oxygen has the potential to heal injuries ranging from stroke to fractures. Furthermore, oxygen helps restore the development of blood vessels and tendons, which makes it appropriate for athletic training.
Delays Aging Process
Do you wish to live longer in good health? Then EWOT is the perfect gift you can give your body to dramatically reduce aging effects. As you age, your oxygen pressure declines, but the volume of oxygen may remain unchanged. But you may feel deprived of oxygen because of the inadequate pressure to drive the volume to a functional state. Your blood may get saturated with oxygen, but the issue here is that there is no sufficient oxygen at the cellular level. The ability of the body to transport oxygen to the cells deteriorates as we age. This process of oxygen transport is possibly the decisive implicit factor in determining whether you stay healthy or not! The more disrupted the oxygen transport mechanism, the more likely you will become sick. This is why you are more prone to disease as you get older!
Inspiration of high levels of oxygen while exercising restores arterial pressure to youthful levels. And surprisingly, you have this anti-aging benefit over the long run! EWOT reduces oxygen in the veins, which shows a considerable rise in oxygen release and consumption by cells. So EWOT helps you not to give up in the battle against aging!
Improves immune system function
A strong immune system is critical to staying healthy, especially these days. EWOT lets your immune system have a head start on the right track. EWOT restores the oxygen levels to the regions of your body that tend to be degenerate, painful, and disease-susceptible. In the American Association of Physicians journal, Dr.Spencer Way expounded, "Insufficient oxygen means insufficient biological energy that can result in anything from mild fatigue to life-threatening disease. The link between insufficient oxygen and disease has now been firmly established.” According to Dr. Parris.M.Kidd, “Oxygen plays a pivotal role in the proper functioning of the immune system.” Super oxygenating your body tissues and plasma with EWOT stimulates the immune system, reduces the chances of future ailments, and facilitates healing and recovery at a faster rate.
Inflammation is being associated with every single health issue these days. According to a Harvard Medical School report, “Chronic inflammation plays a central role in some of the most challenging diseases of our time, including rheumatoid arthritis, cancer, heart disease, diabetes, asthma, and even Alzheimer’s.” Inflammation, if acute, is the typical defense mechanism of the body that is beneficial in fighting against injury or infection. On the other hand, if the inflammation persists for a long time, it causes more harm than good.
In fifteen minutes of EWOT, your heart pumps the plasma-dissolved oxygen into the tiny pulmonary capillaries and from there to the cells, arriving at the inflamed regions with poor blood flow. Thus, EWOT floods your body’s cells with plenty of oxygen, essential nutrients, and anti-inflammatory agents to reduce inflammation.
Enhances Cognitive Function and Metabolism
Did you know that your brain demands 20 percent of your body’s total oxygen and much more when your brain is in overdrive? Insufficient oxygen supply to the brain can lead to several issues such as sleep apnea, lack of concentration, a lapse in memory, emotional instability, anxiety, and intrusive thoughts. Unlike muscles, your brain doesn’t have an energy reserve. It needs to be consistently delivered with oxygen and nutrients to function well. Inhaling pure oxygen for only a small time frame of just 15 minutes can improve your mental performance and concentration. When you exercise with oxygen, the oxygen saturation level in the blood increases, allowing you to produce energy more efficiently and carry out more demanding tasks at your full potential!
EWOT accelerates your body’s metabolism. Metabolism gives your body the energy to carry out all the vital functions such as breathing, blood circulation, cell growth and repair, digestion, and hormonal balance. Your metabolic rate is the marker of your overall health. If you are someone with a fast metabolism, your body burns more calories even at rest. On the other hand, if you have a slow metabolism, your body requires fewer calories to carry out its activities. EWOT enables your body to receive more oxygen, which in turn offers your body more energy, allows you to exert more effort, and increases calorie consumption by 30%.
Promotes Better Sleep
Do you frequently strike a balance between sleep and your professional life? You have to think twice before you plan to skip much-needed rest time. Getting a restful night’s sleep is essential for restoring the body and brain by regulating brain activity to facilitate better contemplation, awareness, and memory. The brain function and sleep hold a bidirectional connection which implies that sleep-related issues may be the cause and effect of brain problems. You may be aware that oxygen can help your brain function better. Better brain function fosters better sleep. Research shows that the administration of high oxygen levels promotes the brain to stay in a state of deeper and restorative sleep. Exercising with Oxygen Therapy for just 15 minutes a day improves the quality of your sleep, and you know what, you can say bye-bye to tossing and turning at night!