Breathing Mastery Supplemental Documents PDFs
War on Health - Life Extension
Theme 1 Better Breathing
Nose Breathing Noisy breathing
Theme 2 Calming Relaxation, De-stressing
Anger Depression
Theme 3 Energy Vitality, Stamina, Recovery
Exercise-aging well Aerobics Michael Phelps
Theme 4 Memory, Focus, Concentration
Memory
Theme 5 Sleeping and snoring
Sleep/snore booklet Nose breathing Apnea Back sleeping
Theme 6 Weight Management
Metabolism Digestion
Theme 7 Shortness of breath
Shortness of breath Singing helps COPD
Theme 8 Singing and speaking
Optimal breathing and voice Science looks at singing
Theme 9 Meditation Enhancement
Meditation is easy
Theme 10 Smoking or Smoke Recovery
Smoking of smoke recovery
ALL Themes
Rosetta stone Easy smooth weight training Breathing statistics Clinical studies The way you breathe Physical therapist insights Holistic health
Building healthy lungs Making old age measure up Secrets of Optimal Natural Breathing
A Poem
Poem