Highly Recommended Films About Optimal Health


Highly Recommended Films About 
Optimal Health



Ultra-processed food — which contains preservatives, emulsifiers, colorings, and other added ingredients — make up more than half of all calories consumed in the United States, according to a 2016 study. That’s a problem, say medical experts, since a large body of research links processed food to unwanted weight gain and poorer health. For example, a study in the journal Circulation found a 42% higher risk of heart disease among people who ate processed meats, and another study found a 10% increase in the proportion of ultra-processed foods in the diet was associated with a significant increase of greater than 10% in risks of breast cancer and cancer overall. Research published earlier this year in JAMA Internal Medicine found that higher consumption of ultra-processed food was linked to “a higher risk of early death from all causes, especially cancers and cardiovascular disease.”

“This is the first study to demonstrate causality — that ultra-processed foods cause people to eat too many calories and gain weight.”


Our entire society is greatly at risk due to the prescription drug, processed foods (scroll down) industries, corporations voting as individuals and certain bought and sold politicians and lobbyists.

As long as we depend on others to keep us healthy we are subject to their economic and political agenda and that includes a multitude of self serving so called clinical studies. Some studies are great, most are not as they too often parrot the influence of Big Pharma, Big Agri, Dairy, Cattle and Pig and too often certain bought and sold employees of the FDA. Plus rarely if ever to they include optimal breathing factors.

Realize that people have different needs, access opportunities in different locals, climates, different times of the year and points in their lives. Learn about Eskimos (search "life span of Eskimos", hunter gatherers, farmers, city dwellers, fishermen, vegans, raw fooders, those seeking a more refined spiritual, dietary and lifestyle consciousness. What do they eat? How do they transition? Do they transition at all and if not why not and how long and healthy to do they live?

These documentaries largely solve the problems and solutions of health care. They will often say the same things in various ways and sometimes even conflict in their messages so look for the common denominators. What does healthy look like? Do these people, LOOK healthy? They may not be but that is is good place to start.   

Kim and I watch most of these while eating dinner together. I am arm-raised-to-the-sky begging you to watch these videos. You must educate yourself and your loved ones.  Personal responsibility is key and until we do that, medical insurance will remain forever unaffordable and ineffectively treating sickness and supporting a massively dysfunctional so-called health care system instead of supporting optimal wellness.

Due to abundance of mostly useless processed foods and excessive use of refined cane and beet sugar added to historic stressful lifestyles we need to update an ancient axiom to:  "An ounce of prevention is worth several pounds of cure."

You now can never say no one warned you.

Start with this one. Sanjay Gupta and Ellsworth Wareham
             More on Dr. Wareham
                What I Wish Someone Had Told Me In Medical School About Nutrition Dr. Michael Klaper
But it's Vegan!
               Why Doctors Don't Recommend Veganism #2; 
Dr. Neal Barnard
               Chocolate, Cheese, Meat & Sugar-Physically Addictive Dr. Neal Barnard
               Debunking What The Health Film 
Dr. Neal Barnard
               Mad City Vegan Fest  
Dr. Neal Barnard
               Seeds of Death; Unveiling the Lies of GMOs. 
Gary Null
            How The Cancer Industry Deceives You With Cancer Drugs
            Cancer, The Forbidden Cures
            The Pleasure Trap
 Douglas Lisle
              How To Avoid Oxidation
 Dr. John Bergman
              Home Remedies  Dr. John Bergman
              Raw for 30 days  Dr. Gabriel Cousens on Diabetes
             Michael Greger MD  Anything he says is probably right on

VEGAN  WORLD CLASS ATHLETES  “One hundred percent of the people say they could never do that. I usually say they don’t have to. I think that’s a flaw for a lot of people, thinking that if they want to try being vegetarian or vegan, they have to do it 100 percent. The point is to be more healthy, so if you just eat more vegetables and more grains and more fresh whole foods and less processed foods and less meat and less dairy, that’s better for you.” Griff Whelan, NFL Wide Receiver.

In January 2016, Tom Brady's chef, Allen Campbell, gave an interview to Boston.com where he stated that any fat Tom eats comes from virgin olive oil on raw foods and coconut oil on cooked foods.
Campbell continued,“ He doesn’t touch MSG or iodized salt, never drinks coffee or dairy and drinks alcohol occasionally. AND he steers clear of pro-inflammatory foods.”

Brady told NEW YORK magazine in September of 2016, “I don’t believe that you could be a 39-year-old?quarterback in the NFL and eat cheeseburgers every day, cause I want to be able to do what I love to do for a long time.”

The Ketogenic Diet and Cancer; Dr. Bergman

 How To Avoid Oxidation 

 Death By Medicine Gary Null

One recipe book I like. Paleo Vegan Plant Based Primal Recipes. Ellen Jaffe Jones

In Defense of Food (A good start/introduction but too moderate for many)

Sustainable. Includes grains and meat. The Bible tells us to eat live fruits, vegetables, seeds, nuts and grains. BUT in Leviticus 11  it also teaches which meats to eat. 

The Gut

What the Health?

Fed Up

What's With Wheat?

Food Choices

Plant Pure Nation

Fat, Sick and Nearly Dead 1 and 2

In Search of Balance


Forks Over Knives

The True Cost

Vimeo  http://www.nextworldhealthtv.com/videos/important-to-beware/scientists-under-attack.html

Consumed www.consumerthemovie.com

101 Reasons To Eat Vegetarian  See also Juicing

Friends of mine at bajabiosana.com Permaculture and Biodiversity in action

Another Point of View For Fitness 
CrossFit Diets - Only Longevity Will Tell For Sure

EATREAL.ORG is certifying various food sources in the USA including restaurants and home delivery services. A good start but DOUBLE CHECK WHAT THEY ALL OFFER.

A few documentaries or sites that help to clarify global issues

GreatDecisions.org Web site

 To attain optimal health you must also have optimal breathing. It is a combination of developing and maintaining proper breathing mechanics, the materials (food) you use, detoxification, exercise, environmental and lifestyle choices. 
The Optimal Path to Vitality, Endurance and Longevity Begins With Optimal  Breathing

Capture the moment. 
By using the social networking to the left you are in effect casting your vote for friends and loved ones. Forward this to those whose health and well being are important to you.