Healthy Breathing Cofactors - Understanding, Assessing, and Optimizing How You Breathe
Most of us never stop to think about how well we breathe. Breathing happens automatically, so it’s easy to assume it’s working fine. But over the y...
Dec 29 , 2025
Breathing While Running: Nose or Mouth? Here’s What Actually Works
Ever gone for a run and suddenly realized you’re gasping, panting, or struggling to find a rhythm? You’re not alone. Runners talk about everything,...
Oct 22 , 2025
How Weather Affects COPD Symptoms And What You Can Do About It
Did you know that 14.2 million U.S. adults are affected by Chronic Obstructive Pulmonary Disease (COPD), a progressive lung disease? If you or some...
Aug 29 , 2025
Vipassana Meditation - A Beginner's Guide
Do you ever have those nights when your mind just won’t switch off? We get it, our minds sometimes keep running in loops–replaying what happened y...
Jun 29 , 2025
Ancient Breathing Exercises: The Good, the Not-So-Good & What to Watch Out For
Take a moment to breathe in slowly through your nose, and now exhale. Did you feel your chest rise? Or does your belly expand? Did your breath fee...
Mar 01 , 2025
CoQ10 and Optimal Breathing: The Science and Connection
Ever wondered why you struggle with fatigue, even with proper nutrition and exercise? The reason might be the way your body utilizes oxygen. That’s...
