Buy the Optimal Breathing Self Mastery Kit Learn the whole 9 yards all in one place about developing healthy natural breathing and how that impacts everything in life including health and lifespan. You do not need an expensive coach or trainer.
Tens of thousands of free Breathing Test takers showed us there are five essential breathing skills and several breathing development techniques and exercises that correlate with massive improvements in speaking, sleeping, stress management, singing, energy, blood pressure, anxiety, depression, weight control and asthma. take the test "I feel fine." "My breathing is fine." How many said they felt tremendous or passed a stress test then took sick or dropped dead shortly after that. Like planning for retirement, knowing the fundamentals helps you stay on course. Here is an example of being way off-course - Superman Syndrome.
Our Optimal Breathing Kit answers these questions and so much more.
Our self-help kit (scroll down) incorporated into the first University-level Doctor of the Advanced Athletic Training program (DAT) in the USA.