Oct 22 , 2025

How Weather Affects COPD Symptoms And What You Can Do About It

Did you know that 14.2 million U.S. adults are affected by Chronic Obstructive Pulmonary Disease (COPD), a progressive lung disease? If you or some...

Aug 29 , 2025

Vipassana Meditation - A Beginner's Guide

Do you ever have those nights when your mind just won’t switch off? We get it, our minds sometimes keep running in loops–replaying what happened y...

Jun 29 , 2025

Ancient Breathing Exercises: The Good, the Not-So-Good & What to Watch Out For

Take a moment to breathe in slowly through your nose, and now exhale. Did you feel your chest rise? Or does your belly expand? Did your breath fee...

Mar 01 , 2025

CoQ10 and Optimal Breathing: The Science and Connection

Ever wondered why you struggle with fatigue, even with proper nutrition and exercise? The reason might be the way your body utilizes oxygen. That’s...

Feb 14 , 2025

Who Breathes Better: Man or Woman?

Read to find out who breathes better–man or woman. Find out what influences lung function, oxygen uptake, and even susceptibility to respiratory conditions. 

Feb 07 , 2025

Nose Breathing or Mouth Breathing - What’s the Correct Way to Breathe?

Breathing is something that we do unconsciously, but how we breathe has a significant impact on our health. Many of us don’t realize that breathing...

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