Breathing Exercises and Lung Diseases
LISTEN TO THIS ARTICLE Your browser does not support the audio element. Your lungs do not power themselves. They rely on how well you...
Jan 18 , 2026
Iron Deficiency and Shortness of Breath: What’s the Connection?
LISTEN TO THIS ARTICLE Your browser does not support the audio element. Feeling short of breath can be really hard, especially when i...
Jan 11 , 2026
Healthy Breathing Cofactors - Understanding, Assessing, and Optimizing How You Breathe
LISTEN TO THIS ARTICLE Your browser does not support the audio element. Most of us never stop to think about how well we breathe. Br...
Dec 29 , 2025
Breathing While Running: Nose or Mouth? Here’s What Actually Works
LISTEN TO THIS ARTICLE Your browser does not support the audio element. Ever gone for a run and suddenly realized you’re gasping, pa...
Oct 22 , 2025
How Weather Affects COPD Symptoms And What You Can Do About It
LISTEN TO THIS ARTICLE Your browser does not support the audio element. Did you know that 14.2 million U.S. adults are affected by C...
Aug 29 , 2025
Vipassana Meditation - A Beginner's Guide
LISTEN TO THIS ARTICLE Your browser does not support the audio element. Do you ever have those nights when your mind just won’t swi...
