Meditation and Breathing

Feb 06 , 2019

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michael white

Meditation and Breathing

My self help courses endeavor to effect as much of that as possible,as well as full integration of the various parts of the breathing mechanics (high chest, low chest, mid chest, high low mid back, sides, throat, perineum, full 360 degree lower abdomen, grounded, deep easy free and strongly voiced, that all need to be engaged from time to time as the occasion presents itself to maintain that balanced,grounded full bodied breathing regardless of present circumstances. Factors so needed for ongoing health and well being". State of the art Stress management, self expression and self realization if you will.

Developing Muscle Mass: Investigate Pea and Hemp Protein, Healthy Raw Seeds, Nuts, EFA Oils. Weight Training While Breathing Properly.

Jun 13 , 2016

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Michael Grant White

Developing Muscle Mass: Investigate Pea and Hemp Protein, Healthy Raw Seeds, Nuts, EFA Oils. Weight Training While Breathing Properly.

  by pro-activist Brendan Brazier In today's hectic, fast-paced world, we are inundated with nutrient-lacking foods. Consumed mostly for convenie...

Paul Von Boekmann's Stated Lung Volume Not Very Believable

Apr 11 , 2016

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Michael Grant White

Paul Von Boekmann's Stated Lung Volume Not Very Believable

Had above average lung volume for his height. He boasted of near a world record. Mike can do the same trick that Paul did with his chest expansio...

Is There a Right Way To Breathe?

Apr 11 , 2016

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Michael Grant White

Is There a Right Way To Breathe?

*   Forced vital capacity (FVC). This measures the amount of air you can exhale with force after you inhale as deeply as possible. * Forced expir...

Lung Volume Loss May Raise Heart Attack Risk

Apr 10 , 2016

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Michael Grant White

Lung Volume Loss May Raise Heart Attack Risk

Having reduced lung capacity may increase your risk of heart attack and stroke, a group of New Zealand researchers report. For their study, publi...

Integral Breathwork, a New World Paradigm: Double Your Vitality and Heal Yourself by Breathing Better.

Apr 10 , 2016

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Michael Grant White

Integral Breathwork, a New World Paradigm: Double Your Vitality and Heal Yourself by Breathing Better.

  "Double Your Vitality and Heal Yourself by Breathing Better!" Introduction to Integral BreathworkTM, called a "new world paradigm" in its approa...