My self help courses endeavor to effect as much of that as possible,as well as full integration of the various parts of the breathing mechanics (high chest, low chest, mid chest, high low mid back, sides, throat, perineum, full 360 degree lower abdomen, grounded, deep easy free and strongly voiced, that all need to be engaged from time to time as the occasion presents itself to maintain that balanced,grounded full bodied breathing regardless of present circumstances. Factors so needed for ongoing health and well being". State of the art Stress management, self expression and self realization if you will.
Jun 13 , 2016
Developing Muscle Mass: Investigate Pea and Hemp Protein, Healthy Raw Seeds, Nuts, EFA Oils. Weight Training While Breathing Properly.
by pro-activist Brendan Brazier In today's hectic, fast-paced world, we are inundated with nutrient-lacking foods. Consumed mostly for convenie...
Apr 11 , 2016
Had above average lung volume for his height. He boasted of near a world record. Mike can do the same trick that Paul did with his chest expansio...
Apr 10 , 2016
Integral Breathwork, a New World Paradigm: Double Your Vitality and Heal Yourself by Breathing Better.
"Double Your Vitality and Heal Yourself by Breathing Better!" Introduction to Integral BreathworkTM, called a "new world paradigm" in its approa...