Meditation and Breathing
My self help courses endeavor to effect as much of that as possible,as well as full integration of the various parts of the breathing mechanics (high chest, low chest, mid chest, high low mid back, sides, throat, perineum, full 360 degree lower abdomen, grounded, deep easy free and strongly voiced, that all need to be engaged from time to time as the occasion presents itself to maintain that balanced,grounded full bodied breathing regardless of present circumstances. Factors so needed for ongoing health and well being". State of the art Stress management, self expression and self realization if you will.
