Exercise With Oxygen Therapy (EWOT)

Known as EWOT (Exercise With Oxygen Therapy), this is a technique that allows you to inhale higher concentrations of oxygen during exercise. It is also known as Exercise With Oxygen Training or Oxygen Enhanced Exercise (O2E2). Regardless of the name, the point is to combine the light physical exercise with the process of oxygenating one’s bloodstream.


While the blood is transporting the oxygen to our capillaries, the oxygen must get decomposed in the body fluids so as to reach the cells. This is accomplished through pressure, which regrettably, shows a tendency to deteriorate with age. Various factors including stress, lack of exercise, smoking, sedentary lifestyle, toxic substances, free radicals or breathing contaminated ambient air can be accounted for this decline in the pressure. 

As long as you continue the EWOT sessions on a regular basis, you put an effort to bring back the arterial pressure to the normal levels and ensure your body cells are receiving the oxygen they require. The terms Exercise With Oxygen Therapy (EWOT) and Oxygen Enhanced Exercise (O2E2) are used interchangeably.

Your Body's Response to Low Oxygen During Exercise

Your body utilizes quite a significant amount of oxygen during exercise or physical activities and calls for rapid restoration. As a result, heart rate and breathing rate rise to carry more oxygen to the muscles and adjacent tissues. 

The potential of your body to absorb oxygen becomes impeded if you suffer from a respiratory condition such as COPD. Furthermore, if you are affected with coexistent heart issues like congestive heart failure or atrial fibrillation, it takes a consequential toll on your heart to pump harder to obtain adequate oxygen during exercise.

While exercise is beneficial to overall health, there is a conundrum: How can you attain satisfactory levels of exercise without aggravating existing heart or pulmonary conditions?

The solution is strikingly simple - Exercise With Oxygen Therapy (EWOT) aka Oxygen Enhanced Exercise (O2E2).

Key Benefits of EWOT

The potential benefits of EWOT are literally limitless, but they are based on the three primary aspects: The capability of EWOT to promote Oxygen Circulation, reinstate the Blood Flow and boost ATP synthesis. These major benefits exert influence on the overall health.

Improves Oxygen Circulation

EWOT transports oxygen into the blood vessels. This indicates the increase in the flow of Oxygen into arteries, veins and even to the capillaries that link arteries to veins. Improvement in the oxygen circulation results in the smooth processing of numerous day-to-day biochemical activities undergone by the cells as they are receiving enough oxygen.

Reinstates Blood Flow

As oxygen circulation in the body improves, the oxygenated blood has the capability to transport O2 to the tissues, blood vessels and organs for the proper functioning of physiological processes. Restoring the oxygenated blood circulation plays an important role in remedying vasoconstriction, the narrowing of the blood vessels.

Boosts ATP Synthesis

EWOT permits every cell to receive an adequate O2 level. This enhances the production of Adenosine Tri-Phosphate (ATP), which serves as an energy-carrying molecule. Blood cells separate when ATP levels rise, allowing them to absorb more oxygen because they are no longer stuck together. Low ATP can lead to delayed healing process.

Other EWOT Benefits

  • Improves immune system function

  • Promotes faster healing from sickness or injury

  • Increases energy

  • Enhances cardiovascular health

  • Aids in lung function improvement

  • Reduces the inflammatory response

  • Permits the rapid recovery post workout

  • Enhances athletic performance

  • Aids in effective weight management

  • Fosters detoxification

Hyperbaric Oxygen Therapy Vs. Optimal EWOT

Undersea and Hyperbaric Medical Society (UHMS) define HBOT as: “An intervention in which an individual breathes near 100% oxygen intermittently while inside a hyperbaric chamber that is pressurized to greater than sea level pressure.” Table below shows the comparison of HBOT and EWOT.

Hyperbaric Oxygen Therapy (HBOT)Oxygen Enhanced Exercise (EWOT)
Involves breathing 100% pure oxygen in three times higher air pressure than normal.Involves breathing high levels of oxygen (usually 95%) while exercising
Passive in nature; Increased atmospheric pressure in the chamber forces the oxygen into the tissuesEWOT super-saturates the plasma which forces more oxygen into the tissues. The additional oxygen is utilized by the body-
Helps in tissue repair and reconditioning of body functionsIncrease energy levels, improves tissue and organ function
Effective for treating some maladiesMost maladies are aided
Requires PrescriptionDoes not require Prescription
Needs longer duration; HBOT is a delayed processNeeds shorter duration; EWOT shows desired results immediately
Cannot be used by patients with hardware (pacemakers)Can be used by patients with hardware (pacemakers)
Expensive Therapy;
Hyperbaric Mild Therapy costs around $7,500 - $29,000
HBOT hard chambers costs around $75,000 - $250,000
Affordable in nature
Turbo Oxygen System costs just $1,299-2,649
Difficult to access a chamberEase of accessibility
Not conducive to exerciseIdeal for exercise
Session Cost: $100-150Session Cost: $0- Home
Session Duration: 1-2 HoursSession Duration: 15 minutes
Help of a Technician is requiredEasy to use; self administration
Needs to travel to doctorCan be done at home

Turbo Oxygen System - Perfect Choice for EWOT

To start with, we recommend using our Turbo Oxygen System for Oxygen Enhanced Exercise. A 15-minute workout session using Turbo Oxygen System is equivalent to one hour of intense exercise.

The air we breathe is 21% Oxygen and approximately 78% Nitrogen. Air is pulled into the Machine and filtered through a canister containing Organic Zeolite, a volcanic material that absorbs Nitrogen leaving pure Oxygen. The combination of O2E2 Machine, Reservoir Bag and Mega Flow Mask delivers enormous amounts of Oxygen compared to a simple Nose Cannula, 1-liter Reservoir Bag and CPAP Mask. You will experience several times the benefits of exercise or resting than you ever imagined possible.

We've seen the Turbo Oxygen System improve nearly every symptom perceived by mankind, including Parkinson's disease, Multiple Sclerosis, Amyotrophic Lateral Sclerosis, and Lyme disease. Many world-class competitive athletes prefer to keep their fitness secrets to themselves and will not divulge them. The Turbo Oxygen System is one of their secret weapons.

The goal of the Turbo Oxygen System is to keep the Oxygen level of your Plasma as close as you can to 100% while you are exercising or resting. Our Turbo Oxygen System is purpose-built for high performance and delivers the ultimate chemical free, VOC free user experience. You will enjoy exercising or deeper rest so much more as you’ll get exponential benefits in the fraction of time.

Oxygen Consumption During Exercise

Walk into any gym. See all the people breathing hard, straining their muscles, and sweating? Ok, so they're burning calories and building muscle, but many are not aware they may be aging themselves at a greater rate and increasing the opportunity for many illnesses.

Oxygen consumption is directly related to the exercise intensity. Consistent strenuous exercise requires a great deal of oxygen. Your body burns the existing oxygen in your red blood cells, regardless of how much you are breathing in. You are using more oxygen than you are taking in.

Any activity, whether it is sports, exercise or routine work, increases the human body’s need for oxygen. Oxygen gives the body the ability to rebuild itself, detoxifies the blood, and strengthens the immune system.

Benefits of Supplemental Oxygen

Supplemental oxygen and its effects have been well documented by medical experts and scientists. Here are just some of them:

  • Increase:

  • VO2max (Maximum Oxygen Consumption)

  • SPO2 (Blood Oxygen Saturation)

  • SMO2 (Muscle Oxygen Saturation)

  • Lowered/eliminated BL (Blood Lactic Acid)

  • Reduces HR (Heart Rate)

  • Recovery from physical activity increases by 5-10 fold

  • Physical activity participation at a higher level

  • Excellent relief from altitude sickness and symptoms

  • Relief from stress (Stress causes shallow breathing which in effect limits oxygen consumption)

  • An increased feeling of well-being

  • More efficient metabolism

  • Sleeping better

  • Enhanced moods

How does Oxygen benefit your body?

  • Oxygen enhances the immunity

  • Oxygen kills harmful bacteria, viruses, and fungi

  • Oxygen helps maintain pH balance in the body

  • Oxygen increases neuronal energy metabolism in the brain

  • Oxygen accelerates recovery

What happens when Oxygen levels are too low?

  • Poor digestion and food metabolism

  • Weak mental focus and stimulation

  • Lack of tissue stimulation furthest from the heart

  • Retention of toxins in the tissues

  • More susceptibility to diseases

  • Frequent fatigue spells and for longer periods

  • Development of cancerous cells which typically convert to cancer

Combo A

New 10LPM Oxygen Machine 

 900 Liter Bag

Mega Flow Mask


Combo B

New 5LPM Oxygen Machine 

 900 Liter Bag

Mega Flow Mask


Combo C

New 10LPM Oxygen Machine 

 500 Liter Bag

Mega Flow Mask


Combo D

New 5LPM Oxygen Machine 

 500 Liter Bag

Mega Flow Mask


Combo E

Rebuilt 5LPM Oxygen Machine 

 900 Liter Bag

Mega Flow Mask


Combo F

Rebuilt 5LPM Oxygen Machine 

500 Liter Bag

Mega Flow Mask


Combo G

Rebuilt 10LPM Oxygen Machine 

900 Liter Bag

Mega Flow Mask


Combo H

Rebuilt 10LPM Oxygen Machine 

 500 Liter Bag

Mega Flow Mask


Overview of the Turbo Oxygen System

EWOT ON STEROIDS Based On Oxygen Multistep Therapy aka OMT

Accelerating wellness, physical endurance, mental clarity and more. People today are more health conscious than ever. Men and women have always used the gym as a social venue as well as a fitness venue, but many of these people that used to belong to gyms now find it easier and more convenient and lately even gas saving to work out at home with store bought equipment.

You know the feeling when you actually wake up early to workout?


Turbo Oxygen Testimonials

From world-class volleyball player TJ Forsythe

I recently had the opportunity of being put through an optimal breathing athletic performance workout by Michael Grant White of Optimal Breathing, and it changed the way I condition my body inside of the gym.

He uses natural oxygen produced by the best oxygen machines money can buy, and that can be found at breathing.com/pages/o2e2. Mr. White also uses amazing breathing strategies/techniques MADE FOR ALL PEOPLE to help the body recover naturally as a regular person, pre and post workout as an athlete, or if you have any health issues.

The crazy thing is, he has also helped heal many people with diseases such as Lyme Disease using these techniques! Personally, I felt the best 

I ever have when using these techniques during my workout and afterward. It felt like I hadn’t even worked out despite pushing myself to my limits. You guys have to go check it out and connect with Mr. White if you have any questions, concerns, or want to get your health back in control! He is an expert in his field. 

Go get your health back or improved bigtime today!”

Mark Gustafson, D.PSc., Wellness Coach and Consultant

 Just as an update, I did get on the treadmill this morning and did a full one mile sprint using the turbo mask and oxygen bag, and did the full mile at 6:00 pace with reserve left over!

In my marathon training, historically, I could not even have run a quarter mile sprint at 6:00 pace. I feel the oxygen has made the difference in my speed training, for sure.

As an EWOT enthusiast for 8 years, the new item has been adding the Turbo Mask and 90 Liter oxygen bag. With the turbo mask, my sprint work will be a fun and enjoyable part of my training moving forward with the next half marathon run in October 2018.

An interesting side note -- it seems that any (pain) issue that I might be experiencing (I am pain-free most of the time!), it seems to totally clear up regarding muscle / joint issues while I am on the treadmill doing my sprints. Also, I don't even have to stretch out before or after which is also unique!

Clearly, oxygen using the Turbo Oxygen Mega-Flow System from Mike White, truly has made the wholesale difference at the cellular level for my running training just as we suspected!

 Cheers, and thanks for your support!”

Dr. Ted C, Chiropractor (name given on request)

"I'm a healthcare practitioner that offers Multi-step Oxygen therapy via the Turbo Oxygen system in my clinic. My patients that use the therapy range from world class athletes to physically impaired. My personal story can claim health benefits.....better stamina , breathing, endurance , but most remarkable, since using the therapy over the past couple of years.....I no longer need to use reading glasses. I'm 68 years old. I've used different nutritional and eye exercises for a number of years, yet, the need for the "cheaters" kept creeping in. The only difference is using the O2E2 therapy. What can I say ? It is what it is.......... "

Semper Fi, Clint. C. LtCol, USMC, Retired

I wanted to update you on my results from using the O2E2 for several months, about 8 months I think.

Thirty mins/day on the treadmill followed by 30-45 minutes of weight training. I notice a significant difference on the treadmill/weights with the O2. No discomfort and a heightened sense of well-being that lasts for a significant time afterwards.

Along with good nutrition and supplements, I would strongly recommend to anyone having cardiovascular problems to check with their Medical Doc and then give it a try.

John C, Washington State

Dear Mike.

I am 67 years old this month and have been in reasonably good health for most of my life up until the past two years…..Heart issues and COPD run in my family (my Father passing at 67 with heart issues and lung cancer, my Mother passing at 65 from Emphysema, and my older brother passing two years ago at 72 from COPD and heart issues)……I have been quite active and have exercised most of my life up until 4 years ago……Family and business issues intervened for a couple of years that knocked me out my exercise routine and all of a sudden, I found myself with extreme shortness of breath and interestingly, a resting pulse rate in excess of 80….Despite good results from a battery of diagnostic blood tests and EKG last year, most recently, I found up until last week that 5 minutes of moderate exercise on my Elliptical Max Trainer would just about wipe me out…..

Some years ago, I read that a French surgeon and biologist by the name of Dr. Alexis Carrel (a Nobel prize winner) and his associates were able to maintain a series of chicken heart tissue cultures at the Rockefeller Institute…. From 1912 to 1946, this series of chicken heart tissue cultures remained alive and dividing….. This occurred as a result of their tending to the tissue cultures by replacing daily the medium in which they thrived in (thus daily eliminating the cellular waste and providing new nutrients typically found in normal chicken blood)….. The only reason the tissue cultures stopped living and dividing was that the team no longer had any use for and just quit caring for the cultures…… One can easily see from this experiment that if the cells in the body are provided with the right nutrients and a relatively stress free environment, the potential for continued healthy growth and division is possibly unlimited….

Accordingly, based upon the results of Dr. Carrel’s research and work and of course every other holistic healthcare information guide, and having been a malignant cancer survivor from an incident I dealt with some 32 years ago, I have always maintained that good health as a rule depends upon controlling your stress level, getting a reasonable amount of exercise and providing the body with proper nutrition (a healthy, balanced organic diet and GOOD supplementation)...Weight has never been an issue for me as a result of applying these principles…..I weighed 160 pounds when I was discharged from the Army in my early 20’s and weigh the same now at 67….

I have always known that exercise is instrumental for good health but as stated earlier, I let other demands intervene and lost my ability to engage in what I consider to be quality, healthy exercise….15 minutes a day with your Turbo Mask System and simultaneously using either my Elliptical Max Trainer or my Treadmill has miraculously changed that….With four days use of this system, my pulse rate has reduced approximately 20 per minute at the same stress workout level when compared to the exercise readings prior to using this system…..And my breath is now much deeper and fuller with an average O2 level increase throughout the day from 93-94 to 95-96….By the end of a 15 minute walk or light workout using your system, I actually find myself ready for more….

More importantly, my energy level throughout the day is twice what it used to be prior to engaging in this daily morning activity……(I did a bit of research on this phenomena and discovered that in the cellular respiration process, the cells actually STORE the energy from when the oxygen converts the biochemical energy from nutrients into ATP for later use which accounts for the additional energy throughout the day..…And I saw one benefit claim where the additional energy can be felt for up to three days after one TurboOxygen EWOT session in addition to up to one year of benefit from the antioxidant effects, all of which I find to be reasonable benefit claims…)…..At any rate, instead of feeling like a 70 year old, I actually stopped the other day (a couple of hours after the second 15 minute use of your system) and just had to sit at my desk for a few minutes and revel in just how well I felt (something that I have not felt in almost two years)…..I felt like I was 45 years old again…….

The Optimal Breathing Self Mastery Kit I purchased from you in October of last year was a real bargain……Your Turbo Mask System however is light years ahead in reference to immediate, tangibly felt and measured results, with just a few minutes of daily, relatively comfortable, simple use especially when used in conjunction with the simple, proper breathing techniques taught in your Breathing Self Mastery Kit.

I am not certain if someone in good health would experience the same immediate, profound, tangibly felt results from the use of your system that I have experienced….However, I do believe they will experience and feel immediate, healthy benefits and the benefits of using TurboOxygen EWOT in maintaining their good health are clearly documented….I researched thoroughly before purchasing your system and found a wealth of information from other health practitioners and exercise enthusiasts discussing the phenomenal, long lasting benefits of TurboOxygen EWOT. I also searched at great length before purchasing your system for any information regarding any complications or issues arising from the use of TurboOxygen EWOT and could find absolutely nothing…..

At any rate, THANK YOU for your informative, introductory email describing your work with EWOT TurboOxygen (which led me to further investigation and purchase of your unit), the benefits derived from using TurboOxygen EWOT and your system, the outstanding concept of using two intake oxygen hoses for the TurboOxygen EWOT mask that you developed, and the excellent materials and equipment that you use with the system you sell…..As far as I am concerned, you have given me my life back…..Aside from the immediate, profound effects that I have experienced from using your Turbo Mask System, I am 100% confident that continuing with my program of daily juicing (I use a recently purchased Omega J8006 juicer that I am about as happy with as I am with your Turbo Mask System), daily TurboOxygenEWOT, supplementation with GOOD vitamins, minerals, and herbs, and a reasonable amount of rest, that I will be able to 100% recover my good health in just a few months……And interestingly, I am enjoying the journey because of the immediate, healthy effects I feel from using your Turbo Mask System……

With regards to your Turbo Mask System as compared to others I saw after at least one full day of research prior to purchasing your system:

In my opinion, you are correct in saying that the two intake hose system you developed by far exceeds the use of a one hose intake system….(Every other unit I saw used a one hose system….)…A one hose system most likely would not have comfortably served my needs…..This looks to be one of the best designs I found in the US market…..(I found an Australian unit that used a 1 ½ inch single intake hose coming into the front of the mask with two side discharges for elimination that looked appealing but I suspect your two hose unit works as well or better)…….

The quality of the materials and the packaging used are excellent……

Instructions for set up and use were clear…..Approximately 1.5 hours to unpack, set up the reservoir bag stand, hang the reservoir bag, and hook up the hoses and the O2E2 unit for use……..

As for pricing…….I purchased the 500 liter reservoir bag and new 10 LPM O2E2 machine unit……This works absolutely phenomenally well for me………Quick fill up and based upon my usage, I get a full 15 minutes from the 500 liter reservoir bag without fully depleting the bag with the O2E2 machine continuing to operate while exercising……Your Turbo Mask System is the most reasonably priced system that I was able to find…….Other comparable units appeared to cost anywhere from 750 to 1,000s more than yours….(And nowhere did I find any other units priced anywhere near as reasonably priced as your Turbo Mask System with a refurbished 5 LPM machine and a 500 liter reservoir bag for personal use)….

Overall, I would rate your Turbo Mask System a 5 star in every category…My hat is off to you for the great work you have done in putting together such a quality, affordable system for folks to own and use in the privacy and convenience of their home……….