Sep 05 , 2019
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There are numerous common shortcomings and pitfalls to be aware of when practicing various breathing exercises and techniques. Many of these exercises can actually lead to body tension, breathing tightness or restrictions, especially if they are practiced on a regular basis.
Aug 21 , 2016
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A little like Charlie Brown, I think of depression as poor posture inviting a "depressed chest" and shallow breathing; a chest that has been te...
May 30 , 2016
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By Michael Grant white A word I coined referring to traumas reflected in the breathing. You may have never really knew or at least knew it wel...
May 29 , 2016
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Clarissa Pinkola Estés, Ph.D. Date: Wednesday, September 19, 2001 12:27:30 PM -- In terrorism, the numbers of persons affected are huge; terr...
May 29 , 2016
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By Betsy De Gress from Living Nutrition Magazine vol. 11 (Now Called Vibrance) http://www.vibrancemagazine.com/about.html When my brother Pet...
May 29 , 2016
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By Ashley Davis Bush, LCSW When faced with grief we often ask, “When will I begin to feel better? When will I return to normal? When will I be...
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