Sep 05 , 2019
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There are numerous common shortcomings and pitfalls to be aware of when practicing various breathing exercises and techniques. Many of these exercises can actually lead to body tension, breathing tightness or restrictions, especially if they are practiced on a regular basis.
Aug 21 , 2016
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A little like Charlie Brown, I think of depression as poor posture inviting a "depressed chest" and shallow breathing; a chest that has been te...
May 30 , 2016
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By Michael Grant white A word I coined referring to traumas reflected in the breathing. You may have never really knew or at least knew it wel...
May 29 , 2016
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Absolutely. A HUGE connection. I was asked to sing for my 5th grade class and then lost my good voice due to trauma in my early teens. In my ...
Apr 17 , 2016
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The ANS has the job to perceive the internal environment and - after processing the information in the Central Nervous System- regulating the fu...
Mar 03 , 2016
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"May my love for others continue to grow as I learn to acknowledge my true feelings and to accept the insights, benefits and consequences of ...
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