Sep 05 , 2019

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Common pitfalls and shortcomings to DEEP BREATHING EXERCISES & TECHNIQUES

There are numerous common shortcomings and pitfalls to be aware of when practicing various breathing exercises and techniques. Many of these exercises can actually lead to body tension, breathing tightness or restrictions, especially if they are practiced on a regular basis. 

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Aug 21 , 2016

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Depression and Breathing

A little like Charlie Brown, I think of depression as poor posture inviting a "depressed chest" and shallow breathing; a chest that has been te...

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May 30 , 2016

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Trauflexive Breathing: Unbalanced Distorted Breathing Stemming From Trauma

 By Michael Grant white A word I coined referring to traumas reflected in the breathing.  You may have never really knew or at least knew it wel...

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May 29 , 2016

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Healing From Terrorism Without Dangerous Prescription Drugs

  Clarissa Pinkola Estés, Ph.D. Date: Wednesday, September 19, 2001 12:27:30 PM --  In terrorism, the numbers of persons affected are huge; terr...

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May 29 , 2016

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The Gift Of Respectful Deep Listening For The Severly Health Challenged

  By Betsy De Gress from Living Nutrition Magazine vol. 11  (Now Called Vibrance) http://www.vibrancemagazine.com/about.html When my brother Pet...

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May 29 , 2016

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Psychosomatic Mindbody Or Bodymind Disorders Non Drug Approaches

  In his landmark book The Divided Mind - Regan/Harper Collins, John Sarno MD brilliantly clarifies a whole new world of mind-body healing/medic...

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