Weekend Warrior Workout vs. Regular Exercise: Some Insights

Sep 01 , 2023

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Shilpa Unnikrishnan

Weekend Warrior Workout vs. Regular Exercise: Some Insights

This article discusses the effectiveness of the Weekend Warrior exercise pattern and how Exercise with Oxygen Therapy can benefit the Weekend Warri...

EWOT for Athletes - The Oxygen Advantage for Optimum Performance

Jun 12 , 2023

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Shilpa Unnikrishnan

EWOT for Athletes - The Oxygen Advantage for Optimum Performance

As an athlete, you'll always be seeking ways for subtle improvements, exponential gains, and incremental advantages to take you to the next level a...

The Oxygen Advantage: EWOT for Utilizing Fat as a Fuel for Exercise

May 27 , 2023

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Shilpa Unnikrishnan

The Oxygen Advantage: EWOT for Utilizing Fat as a Fuel for Exercise

Have you ever thought that exercising with oxygen can make your utilization of nutrients and its conversion to energy rapid and more effective? In ...

Want to Speed Up Exercise Recovery? Here's What You Need to Know

May 17 , 2023

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Shilpa Unnikrishnan

Want to Speed Up Exercise Recovery? Here's What You Need to Know

Your rest days are equally important as your workout sessions. Surprised? However, many athletes believe that breaks are unnecessary and feel guilt...

Why Does Your Body Need More Oxygen When You Workout?

May 01 , 2023

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Shilpa Unnikrishnan

Why Does Your Body Need More Oxygen When You Workout?

You already know regular physical activity is beneficial for you. You perhaps think about how it can increase your strength, energy, endurance, and...

Breathing Life Into Your Workouts: The Connection Between Regular Exercise and Lung Health

Apr 26 , 2023

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Shilpa Unnikrishnan

Breathing Life Into Your Workouts: The Connection Between Regular Exercise and Lung Health

You’d probably know the benefits offered by regular exercise - it enhances your fitness, helps you manage your weight, and improves your cardiovasc...

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