Getting the Sexes Together - It’s About Where You Breathe!

Full, diaphragmatic breathing that encompasses the whole torso is not common for either men or women. Most people are breathing at 20% (or less) of their full breathing capacity. Men tend to be belly breathers; women tend to be chest breathers. Let’s meet in the middle! Here’s how.

Oxygen is Like Gold

Oxygen is Like Gold! April 29,2020 Share: Oxygen is our most precious source of life-force and vitality, but most of us are breathing a...