Optimal Breathing Self Mastery Kit with Digital Access + 6 Postal Tools

Description

The Optimal Breathing Mastery Kit™, the most advanced and versatile natural breathing development course that exists, is a complete self-help digital guide to help you unlearn and relearn the way you breathe to improve your health and well-being. 

• Skill Level: Beginner 
  
• Daily Practice: 15-30 minutes 
• Themes: 10 
• Prerequisites: None

Features

• Guided Sessions: Unlearn and relearn to breathe better with the recorded breathing sessions led by Michael Grant White, the Optimal Breathing Coach
• Instant Access: Gain immediate and lifetime access to our comprehensive library of Optimal Breathing Exercises and Techniques from anywhere, at any time. 
• Progress Tracking: Track your progress with self-examination and quizzes, and stay motivated on your breathing development journey. 
  

Inclusions

• Lifetime Access to the Breathing Course : You will get lifelong access to the Breathing Course that includes breathing-based special themes curated by Michael Grant White, the Optimal Breathing Coach, to address your specific goals and concerns
• Fundamentals of Optimal Breathing: Allows you to perceive breathing as more than just a physical activity of inhalation or exhalation.
• Focus, Concentration & Memory: Helps you master the art of focus and concentration using proprietary breathing techniques and other supportive tools.
• Optimal Meditation Enhancement: Enables you to achieve easier and effortless deep breathing and allows you to enter deeper therapeutic zones as you meditate.
• Deepest Calm: Helps you learn to stay grounded and calm with the help of specially designed breathing techniques and exercises.
• Optimal Sleep: Designed to offer you quick results related to sleeping issues such as Insomnia and Snoring
• Smoking or Smoking Recovery: Aids you in smoking cessation and in the repair/enhancement of your damaged lung and breathing capacity
• Shortness of Breath: Here’s your customized solution for all breath-related ailments using an effective set of proprietary breathing techniques and accessories.
• Singing, Speaking, and Personal Power: Offers quicker and more effective results for those looking to strengthen their vocal cords and enhance their stamina.
• Optimal Energy: Helps you breathe the right way, energize yourself when you feel drained and exhausted, and build stamina.
• Weight Management: This course, combined with accessories, will accelerate your weight loss journey and help you maintain your lost weight.

Lifetime Access to the Supplemental Content

• Better Breathing Exercise #1: Teaches you how to have longer natural breathing pauses, deeper, easier breathing, and better relaxation.
• Better Breathing Exercise #2: Exercise for deeper, focused relaxation, energy, vitality, stamina, and quicker recovery.
• Peace Within: Includes the sacred sounds of Tibetan "singing" bowls, which help in self-healing, meditation, and deep relaxation, and also assist in detaching from tensions and worries and accessing your deep inner self.
• Breath of Life & Vitality: Discussion between Michael G. White and Russell J. Martino, radio talk show host, on several critical breath-related factors you must know to lead a long and healthy life.
• Breathing Self-Esteem Exercise: Contains breathing exercises to help you feel better about yourself and increase your confidence and positivity. Contains music from Tibetan singing bowls, which helps you understand yourself and become more comfortable with personal expression.
• Guidebook and Card System: Features detailed explanations with pictures to guide you throughout
• Supplemental Documents: Includes multiple documents on breathing.

Special accessories, which will be sent to you as a package

• Optimal Breathing Pattern Stabilizer (The Blue Velcro Strap): Helps offset the tendency to breathe too high in the upper chest. Rebalances the nervous system and gently guides the breathing to be where it should be.
• Diaphragm Strengthener: A vital breathing resistance/ training tool to help you enhance your primary breathing muscles and increase their excursion (rise) to allow for deeper yet stronger and more balanced breathing.
• Rib Cage Expansion Tool: A tool to safely expand the rib cage
• Cloth Tape: To measure rib cage expansion
• Theraband: To augment Better Breathing Exercise #2
• Guidebook and Card System: Features detailed explanations with pictures to guide you throughout

Note: You will have self-checks, quizzes, and examinations to help you deepen your understanding of why and how you breathe. There's no finish line here, just a journey of continuous improvement. Go at your own pace!