About the Book

Nutrition Made Clear by Roberta H. Anding cuts through the confusion of fad diets and misleading nutrition advice with clear, science-backed guidance. Through 36 in-depth lectures, it explains how food affects your body and mind while helping you build sustainable, healthy eating habits.

This practical guide empowers you to make smarter nutrition choices based on proven research, not trends. A valuable resource for anyone looking to improve their health with clarity and confidence.

Book Details

• Publisher ‏ : ‎ The Great Courses
• Language ‏ : ‎ English
  
• ISBN-13 ‏ : ‎ 978-1598036084
• Item Weight ‏ : ‎ 12 ounces
• Dimensions ‏ : ‎ 7.3 x 5.3 x 0.8 inches