You do not need an expensive coach or trainer.
"These are very helpful in developing the practice of the breathing exercises. I continue to appreciate what you do to promote Optimal Breathing, and I hope to see your work become standard practice in our healthcare system! Thank you for so freely sharing what you have learned and developed. kate g
Snapshots and brief descriptions on 8.5 x 5.5 inch individual cards showing each technique and exercise. The expanded video versions are in DVD2 included in the kit.
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