Feb 29 , 2020

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michael white

Student Breathing Chats

Deepest calm, breathing easier, relaxing, allowing and letting go.    scroll down 

Oct 13 , 2016

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michael white

The Optimal Breathing Kit is now included in the first Doctorate program for Advanced Athletic Training (DAT) in the USA.

The Optimal Breathing Kit is now included in the first  Doctorate program for Advanced Athletic Training (DAT) in the USA at the THE UNIVERSITY OF ...

The Optimal Breathing Window™. (OBW)

Mar 31 , 2016

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Michael Grant White

The Optimal Breathing Window™. (OBW)

 How to measure when deeper breathing is too deep/stressful. Included in the Optimal Breathing Mastery Kit Click below for Video. Most watch it t...

Why Breathe Better? Bad Breathing Makes You sick or Sicker. Learn To Breathe Better Now

Jan 30 , 2016

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Michael Grant White

Why Breathe Better? Bad Breathing Makes You sick or Sicker. Learn To Breathe Better Now

NEGATIVE CONDITIONING  We have been programmed to believe that nothing as simple and easy as breathing could possibly make that much of a differe...

Building & Rebuilding The Lungs.

Jan 29 , 2016

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michael white

Building & Rebuilding The Lungs.

The average person reaches peak respiratory function and lung capacity in their mid 20's. Then they begin to loose respiratory capacity: between ...

Why & How To Offset Reduced Breathing Volume Caused By Any Breathing Resistance Trainer.

Jan 29 , 2016

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Michael Grant White

Why & How To Offset Reduced Breathing Volume Caused By Any Breathing Resistance Trainer.

I've long been leery of forced inhalations for breathing development. Stems from singing insights as well as teachers of the Ilsa Gindler school ...

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