The Power of Breath - You Are Your Own Medicine
For anyone suffering from chronic anxiety, panic attacks, PTSD, or just a general feeling of being stressed out all the time, breathwork is pricele...
Apr 28 , 2023
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Optimal Breathing for Endocrine and Hormone Balance
Diaphragmatic breathing massages and gently stimulates the heart, spinal column, digestive organs, adrenal glands, and vagus nerve. As a result, th...
Apr 13 , 2016
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Chakras and Breathing: Blocks to the Breathing Waves are Also Blocks to the Chakras
Did you know that breathing and chakras are connected? Blocks to the breathing waves are also blocks to the chakras. When the physical/energy channel is blocked, the breathwave and related energy flow forming the body sensation/feeling/emotion relationship, can not freely proceed along its pathway and allow full body (somatic) expansion or expression.
