Wim-Hof Breathing Method - Why You Need Optimal Breathing Instead!

Jan 31 , 2019

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Sudev Rajah

Wim-Hof Breathing Method - Why You Need Optimal Breathing Instead!

Wim Hof's ice cold breathing method is beneficial for some but has many disadvantages. Discover an alternative technique online here. 

Circular Breathing - Whys and Hows and Why Nots.

Oct 13 , 2017

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michael white

Circular Breathing - Whys and Hows and Why Nots.

  What is Circular Breathing? The circular breathing technique is the ability to maintain a sound for long periods of time by filling your chee...

The Breathing Wave and The Speed Bump of Life: The Bump Distorts or Stops the Wave

May 25 , 2016

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Michael White

The Breathing Wave and The Speed Bump of Life: The Bump Distorts or Stops the Wave

The Breathing or Breath Wave and The Speed Bump of Life  Above video taken from DVD1 of the Mastery Kit To begin to unravel the mysteries and po...

Endogenous Respiration, Endogenic Breathing, Endogenous Breathing: Good or Bad?

Apr 14 , 2016

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michael white

Endogenous Respiration, Endogenic Breathing, Endogenous Breathing: Good or Bad?

Because of its both positive and negative impact on health and well being and possible distortions of its relevance, I believe it is important to...

Yoga Complete Breath: Has Little To Do With Optimal Natural Breathing.

Apr 14 , 2016

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Michael Grant White

Yoga Complete Breath: Has Little To Do With Optimal Natural Breathing.

  (Complete Breathing, Complete Breath) There are probably several variations on this but this one is the one I see most of the time. The standa...

Co-Meditation or Cross Breathing: A Certain Manner Of Respiration Invites A Particular State Of Mind And Vice-Versa.

Apr 13 , 2016

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michael white

Co-Meditation or Cross Breathing: A Certain Manner Of Respiration Invites A Particular State Of Mind And Vice-Versa.

  Co-meditation, or cross breathing is not a cure but a way to relieve mental emotional suffering. It is based on the principle that a certain man...