Wim-Hof Breathing Method - Why You Need Optimal Breathing Instead!
Wim Hof's ice cold breathing method is beneficial for some but has many disadvantages. Discover an alternative technique online here.
Oct 13 , 2017
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Circular Breathing - Whys and Hows and Why Nots.
What is Circular Breathing? The circular breathing technique is the ability to maintain a sound for long periods of time by filling your chee...
May 25 , 2016
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The Breathing Wave and The Speed Bump of Life: The Bump Distorts or Stops the Wave
The Breathing or Breath Wave and The Speed Bump of Life Above video taken from DVD1 of the Mastery Kit To begin to unravel the mysteries and po...
Apr 14 , 2016
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Endogenous Respiration, Endogenic Breathing, Endogenous Breathing: Good or Bad?
Because of its both positive and negative impact on health and well being and possible distortions of its relevance, I believe it is important to...
Apr 14 , 2016
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Yoga Complete Breath: Has Little To Do With Optimal Natural Breathing.
(Complete Breathing, Complete Breath) There are probably several variations on this but this one is the one I see most of the time. The standa...
Apr 13 , 2016
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Co-Meditation or Cross Breathing: A Certain Manner Of Respiration Invites A Particular State Of Mind And Vice-Versa.
Co-meditation, or cross breathing is not a cure but a way to relieve mental emotional suffering. It is based on the principle that a certain man...