Jan 31 , 2019

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michael white

Wim-Hoff Breathing Method - Why you need Optimal Breathing Instead!

Wim is a great advocate for risk and taking personal responsibility. His mount Kilimanjaro group is a special accomplishment with tons of insights about what is in effect our Better Breathing Exercise #2. https://breathing.com/products/130-better-breathing-exercise-2

Athletes can opt in to the cold factor anytime they wish but our O2 system will accelerate their progress way more than the cold will. Our system will also reduce or eliminate lactic acid buildup. We develop the breathing as well. www.breathing.com/pages/breathing-kit 

Circular Breathing - Whys and Hows and Why Nots.

Oct 13 , 2017

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michael white

Circular Breathing - Whys and Hows and Why Nots.

  What is Circular Breathing? The circular breathing technique is the ability to maintain a sound for long periods of time by filling your chee...

The Breathing Wave and The Speed Bump of Life: The Bump Distorts or Stops the Wave

May 25 , 2016

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Michael White

The Breathing Wave and The Speed Bump of Life: The Bump Distorts or Stops the Wave

The Breathing or Breath Wave and The Speed Bump of Life  Above video taken from DVD1 of the Mastery Kit To begin to unravel the mysteries and po...

Endogenous Respiration, Endogenic Breathing, Endogenous Breathing: Good or Bad?

Apr 14 , 2016

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michael white

Endogenous Respiration, Endogenic Breathing, Endogenous Breathing: Good or Bad?

Because of its both positive and negative impact on health and well being and possible distortions of its relevance, I believe it is important to...

Yoga Complete Breath: Has Little To Do With Optimal Natural Breathing.

Apr 14 , 2016

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Michael Grant White

Yoga Complete Breath: Has Little To Do With Optimal Natural Breathing.

  (Complete Breathing, Complete Breath) There are probably several variations on this but this one is the one I see most of the time. The standa...

Co-Meditation or Cross Breathing: A Certain Manner Of Respiration Invites A Particular State Of Mind And Vice-Versa.

Apr 13 , 2016

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michael white

Co-Meditation or Cross Breathing: A Certain Manner Of Respiration Invites A Particular State Of Mind And Vice-Versa.

  Co-meditation, or cross breathing is not a cure but a way to relieve mental emotional suffering. It is based on the principle that a certain man...