Breathing Work, Breathwork, Breathing Exercises, Breathing. What’s the difference?
Breathing Work, Breathwork, Breathing Exercises, Breathing. What’s the difference? You can learn to positively affect every aspect of your...
Apr 13 , 2016
5 Comments
Buteyko Breathing Technique: Helpful for Some, Negative for Many
The key is the breathing pattern: Chest, depth, speed, or any combination of the three is what alters CO2 levels. The Optimal Breathing Kit and TurboOxygen are state of the art for breathing mechanics and oxygenation.
Apr 13 , 2016
0 Comments
Diaphragmatic Breathing: Two Sides Requiring Balance, Depth and Ease, Front Sides and Back
If a pattern of breathing has been disturbed for any length of time, clinical experience suggests that normalization of the muscles and joint...
Apr 12 , 2016
0 Comments
Vipassana: Beware Of Long Term Breath-Following Exercises. Best To Have Teacher Present until You Get It Right.
From Phillip: In vipassana you just watch the breath and bodily sensation without trying to alter or judge looking at all with non attachment. I...
Apr 11 , 2016
0 Comments
Breathing Basics. Emergency, Relaxing, Energizing, Balancing, Observed, Undisturbed.
What is your goal?Basic breathing and optimal breathing are different. Each may have components of the other. Of the dozens, perhaps hundreds...
Apr 11 , 2016
0 Comments
Breath Awareness: Perceiving The Breath and Breathing Is The Foundation of Proper Development
I have addressed this in the Optimal Breathing kit. The techniques and exercises allow you to become more aware of your body sensations which te...
