Shift Your Emotions Through the Breath
The depth and pattern of your breathing strongly affect how you feel mentally and emotionally at any given moment. In fact, every emotion has a cor...
May 01 , 2023
0 Comments
The Power of Breath - You Are Your Own Medicine
For anyone suffering from chronic anxiety, panic attacks, PTSD, or just a general feeling of being stressed out all the time, breathwork is pricele...
Apr 28 , 2023
0 Comments
Optimal Breathing for Endocrine and Hormone Balance
Diaphragmatic breathing massages and gently stimulates the heart, spinal column, digestive organs, adrenal glands, and vagus nerve. As a result, th...
Oct 13 , 2017
1 Comments
Circular Breathing - Whys and Hows and Why Nots.
What is Circular Breathing? The circular breathing technique is the ability to maintain a sound for long periods of time by filling your cheek...
Apr 14 , 2016
0 Comments
Endogenous Respiration, Endogenic Breathing, Endogenous Breathing: Good or Bad?
Because of its both positive and negative impact on health and well being and possible distortions of its relevance, I believe it is important...
Apr 13 , 2016
0 Comments
Chakras and Breathing: Blocks to the Breathing Waves are Also Blocks to the Chakras
Did you know that breathing and chakras are connected? Blocks to the breathing waves are also blocks to the chakras. When the physical/energy channel is blocked, the breathwave and related energy flow forming the body sensation/feeling/emotion relationship, can not freely proceed along its pathway and allow full body (somatic) expansion or expression.
