Oct 16 , 2017

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Michael Grant White

Chest Breathing Often Causes or Worsens Chest Pain and Whatever Else May Come Along With it.

Chest breathing, or more specifically, high chest dominant breathing, often causes or worsens chest pain. Stand and look into a mirror or c...

Oct 14 , 2016

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Michael Grant White

Slowing The Breathing Rate

We can slow the natural resting breathing rate very quickly with the slow breathing techniques and exercises in our Optimal Breathing Self Ma...

Apr 16 , 2016

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michael white

Correcting Labored Breathing, Airway Obstruction, Breathlessness; Difficulty Breathing, Dyspnea, Shortness of Breath, Winded

Alternative names: Airway obstruction; Breathlessness; Difficulty breathing; Dyspnea; Shortness of breath; Trouble breathing; Winded Definitio...

Apr 16 , 2016

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michael white

Shortness Of Breath, Allergies, Digestion, Emotions are ALL Caused or Worsened By The Way We Breathe

A common cofactor is in the way we breathe. My research leads me to believe that for most people, the primary reason for many forms of shortne...

Noisy Breathing: Is Considered To Be An Indicator That Something Is Wrong With One's Breathing.

Apr 16 , 2016

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michael white

Noisy Breathing: Is Considered To Be An Indicator That Something Is Wrong With One's Breathing.

*Not to be confused with lung sounds. "Noisy breathing will distract your mind as long as it lasts." - H. David Coulter, Anatomy of Hatha Yoga...

Apr 15 , 2016

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michael white

Shortness of Breath aka SOB: Obvious and Hidden Forms - Reduction and Elimination.

Shortness of Breath (SOB / Dyspnea)- A Silent Killer More Dangerous Than Cancer! Why more dangerous than cancer?  Because poor breathing cau...