Sweating much? Focus on Your Breathing and Stay Cool!
Have you felt you sweat more than normal? Ever wonder why your hands become so slick with sweat? Have you ever experienced any discomfort or dis...
Jan 11 , 2025
The Connection Between Breathing and Blood Pressure: What You Need to Know
You’ve likely had your blood pressure or BP monitored numerous times, and you know that it’s part of the regular healthcare routine. Perhaps you’ve...
Dec 04 , 2024
The Connection Between Optimal Breathing and Endocrine Balance
Have you ever thought about the common factor between Thyroid disorders, complicated menopause, Premenstrual Syndrome, PCOS, diabetes, obesity, and...
Oct 02 , 2024
Does the Way You Breathe Impact Your Vision?
Have you ever thought about the connection between your vision and the way you breathe? Believe it or not, eyesight and lungs have a strong correla...
Sep 05 , 2023
Find Out How Breathing Techniques Can Help Fight Obesity
Worried about being overweight or obese? You’re not alone. According to WHO statistics, around 650 million adults worldwide are obese, and this...
Nov 15 , 2019
Bad Box Breathing or Square Breathing
You might have heard about Box Breathing for destressing. Don't know where to start? Learn how to breathe optimally from Michael Grant White, Optim...
