Breathing While Running: Nose or Mouth? Here’s What Actually Works
Ever gone for a run and suddenly realized you’re gasping, panting, or struggling to find a rhythm? You’re not alone. Runners talk about everything,...
Oct 22 , 2025
How Weather Affects COPD Symptoms And What You Can Do About It
Did you know that 14.2 million U.S. adults are affected by Chronic Obstructive Pulmonary Disease (COPD), a progressive lung disease? If you or some...
Aug 29 , 2025
Vipassana Meditation - A Beginner's Guide
Do you ever have those nights when your mind just won’t switch off? We get it, our minds sometimes keep running in loops–replaying what happened y...
Jun 29 , 2025
Ancient Breathing Exercises: The Good, the Not-So-Good & What to Watch Out For
Take a moment to breathe in slowly through your nose, and now exhale. Did you feel your chest rise? Or does your belly expand? Did your breath fee...
Mar 01 , 2025
CoQ10 and Optimal Breathing: The Science and Connection
Ever wondered why you struggle with fatigue, even with proper nutrition and exercise? The reason might be the way your body utilizes oxygen. That’s...
Feb 14 , 2025
Who Breathes Better: Man or Woman?
Read to find out who breathes better–man or woman. Find out what influences lung function, oxygen uptake, and even susceptibility to respiratory conditions.
