Vipassana Meditation - A Beginner's Guide
Do you ever have those nights when your mind just won’t switch off? We get it, our minds sometimes keep running in loops–replaying what happened y...
Jun 29 , 2025
Ancient Breathing Exercises: The Good, the Not-So-Good & What to Watch Out For
Take a moment to breathe in slowly through your nose, and now exhale. Did you feel your chest rise? Or does your belly expand? Did your breath fee...
Mar 01 , 2025
CoQ10 and Optimal Breathing: The Science and Connection
Ever wondered why you struggle with fatigue, even with proper nutrition and exercise? The reason might be the way your body utilizes oxygen. That’s...
Feb 14 , 2025
Who Breathes Better: Man or Woman?
Read to find out who breathes better–man or woman. Find out what influences lung function, oxygen uptake, and even susceptibility to respiratory conditions.
Feb 07 , 2025
Nose Breathing or Mouth Breathing - What’s the Correct Way to Breathe?
Breathing is something that we do unconsciously, but how we breathe has a significant impact on our health. Many of us don’t realize that breathing...
Jan 17 , 2025
Sweating much? Focus on Your Breathing and Stay Cool!
Have you felt you sweat more than normal? Ever wonder why your hands become so slick with sweat? Have you ever experienced any discomfort or dis...
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