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Vagus Nerve Stimulation Therapy: Good and Not So Good

VNS stimulates the limbic system, a group of related brain structures that affect mood, motivation, sleep, appetite, alertness and other factors commonly altered by depression....

Memory Enhancment and Breathing

It is nothing new as in 1988 Columbia University long ago released a study showing a strong relationship between anxiety and poor memory - The...

Epilepsy and Breathing: Strong Correlations

An email from a person with seizures that was helped greatly by our simple techniques and exercises.    "First off, overbreathing induces alkalosis, which is a...