Exercise Smarter to Boost Your Mental Health
Exercise Smarter to Boost Your Mental Health August 14, 2023 Shilpa Unnikrishnan Share: This article discusses how exercise can e...
Jun 01 , 2016
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Vagus Nerve Stimulation Therapy: Good and Not So Good
VNS stimulates the limbic system, a group of related brain structures that affect mood, motivation, sleep, appetite, alertness and other factors...
Jun 01 , 2016
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Memory Enhancment and Breathing
It is nothing new as in 1988 Columbia University long ago released a study showing a strong relationship between anxiety and poor memory - The r...
Jun 01 , 2016
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Epilepsy and Breathing: Strong Correlations
An email from a person with seizures that was helped greatly by our simple techniques and exercises. "First off, overbreathing induces alkalo...