Aug 14 , 2023

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Exercise Smarter to Boost Your Mental Health

Exercise Smarter to Boost Your Mental Health August 14, 2023 Shilpa Unnikrishnan Share: This article discusses how exercise can e...

Jun 01 , 2016

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Vagus Nerve Stimulation Therapy: Good and Not So Good

VNS stimulates the limbic system, a group of related brain structures that affect mood, motivation, sleep, appetite, alertness and other factors...

Jun 01 , 2016

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Memory Enhancment and Breathing

It is nothing new as in 1988 Columbia University long ago released a study showing a strong relationship between anxiety and poor memory - The r...

Jun 01 , 2016

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Epilepsy and Breathing: Strong Correlations

An email from a person with seizures that was helped greatly by our simple techniques and exercises.    "First off, overbreathing induces alkalo...