Memory Enhancment and Breathing
Memory Enhancement and Breathing
Sept 25, 2023
Learn how your memory is connected to the way you breathe and explore the benefits of Optimal Breathing for memory enhancement.
It is nothing new as in 1988, Columbia University long ago released a study showing a strong relationship between anxiety and poor memory - The relationship is particularly strong in young boys at risk for delinquency.
But adults have the same tendency. It just seems more important with children due to their much-needed developmental skills.
We now know that it is possible to regenerate nerve cells in the brain. Research shows that the hippocampus, the area responsible for forming memories, is capable of growing new neurons later in life. A study out of Princeton is showing what we can do to increase the likelihood of this growth occurring in our brains.
According to this study, new nerve cell growth is started by hormones out of the ovaries and adrenal glands. The new cells will either grow or die depending on the enrichment of our environment, learning, and reduction of stress.
My memory improved in a few days on this program.
Breathing Fundamentals and Better Breathing Exercise#2
Deeper, easier natural breathing patterns oxygenate the blood and brain.
Deeper, easier natural breathing reduces constant overstimulation, organ breakdown, and toxicity levels.
These particular breathing patterns help establish and maintain attention stability so that the person remains in the present time and not ahead of or behind the occurrence on a moment-to-moment basis.
They also lessen the fight or flight response and thus calm the adrenals and reduce excessive O2 usage.
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