Optimal Sleep Course - Optimal Breathing Self Mastery Program
Mar 26 , 2026
Suspect you are not getting good sleep?
You’re most likely right.
Death will occur in a few minutes without oxygen, and about 10 days without sleep. Just as breath is important for sustaining life, so is sleep. We all have bad nights, but recurrent and persistent patterns of sleepless nights signify that something else is at work, and it’s time to diagnose it hastily.
What is this program?
Allow our premier Optimal Sleep Program theme to be the only sleep aid that you use to attain the best sleep of your life and help you to reduce or eliminate sleep disorders.
- Specially designed self-help program
- Fast and effective results
- Improved sleep onset and sleep maintenance
6 Key Benefits
- Improves sleep quality
- Better stress management techniques
- Reduces depression
- Wake up rested
- Strengthens immune system
- Increases productivity
Why do you need this?
The “Optimal Sleep Program” Optimal Breathing Mastery Kit is a self-help program related to better sleep. Learn to fall asleep and stay asleep under most circumstances.
“Highest consumption of oxygen occurs during REM sleep and sleep time is the time when we can least afford a cessation of breathing.” - So You Didn't Go To Medical School. Read this. Joseph L Borkson, MD.
The $2,00,000 worth of videos, animations and proprietary information included in Mastery Kit possibly eliminate need for sleep medications and CPAP/BiPAP therapy.
Who's this program for?
This program is ideal for those who lack quality sleep on account of sleep-related disorders.
Insomnia : Troubles in sleep onset and its prolongation.
Sleep Apnea : Breathing-related sleep disorder owing to blocked airway.
Snoring : Noisy breathing during sleep due to the obstruction of airflow through mouth and nose
How it works?
Combines Ancient Wisdom
Optimal Breathing Mastery Kit is a comprehensive guide that combines ancient wisdom and extensive research done by Michael Grant White on breathing to help alleviate your problems through breathing improvement.
Experience Breathing
Reading about Breathing may not help you to do it right. Experiencing the right way of breathing using special tools that accelerate one's breathing, even changes your subconscious breathing in its regular use.
Exercises and Techniques
Conditions such as Sleep Apnea, Snoring and Insomnia significantly depend on how well you breathe. Optimal Sleep Program includes breathing exercises and techniques that work on your sleep quality.
No More PAP Machines
Optimal Sleep Program, with its unique Breathing Techniques possibly reduces employing Positive Airway Therapy (PAP) machines to treat Sleep Apnea.
What will you get?
Get Profound Sleep with the simple Breathing Exercises that are divided into various sections, Each section describes the specific breathing exercise pattern, its benefits, sensing the breathing improvement, measuring the basic parameters, frequency and self-check. In addition to these, the curriculum provides two self assessment tests, one sleeping-snoring examination and bonus download.
- The Optimal Breathing Window
- Optimal Reflex Triggering Breathing Wave (ORTBW)
- Optimal Reflex Triggering Twist and Stretch (ORTTS)
- Optimal Reflex Triggering Ankle Raise (ORTAR)
- Optimal Reflex Triggering Tail-Bone Tilt (ORTTT)
- Optimal Breathing Pattern Stabliizer aka Blue Velcro Strap (OBVS)
- Primary Resting Position (PRP)
- Better Breathing Exercise 1 #120
- Optimal Alternate Nostril Breathing
- Door Knob Stretch
- Optimal Hemisphere Integration (OHI)
- Optimal Circles and Bending (OCB)
- Optimal Squeeze & Breathe
- Optimal Sit Bend and Breathe (OSBB)
- Optimal Core Development (OCD)
- Optimal Side-to-Side and Sound (OSSS)
- Optimal Rib Raise and Sound (ORRS)
- Self Assessment Part 1
- Self Assessment Part 1
- The Optimal Strapping Technique Position 1, Upper Chest
- The Optimal Strapping Technique Position 2, Mid-Chest
- The Optimal Strapping Technique Position 4, Lower Torso, Pelvis
- Optimal Psoas Stretch (OPS)
- Optimal Skin Pulls (OSP)
- Optimal Lie Poke and Breathe (OLPB)
- Optimal Neck Rolls (ONR)
- Optimal Hip Circles (OHC)
- Optimal Hemisphere Integration (OHI)
- Self Assessment Part 2
- Bonus
