Vous avez du mal à perdre du poids malgré tous vos efforts ?
Struggling with Weight - Loss Despite Having Tried Harder Than the Hardest?
Sept 25, 2023
Are you struggling with weight loss despite giving it your all? Discover the challenges of weight loss despite relentless efforts and how mastering the art of breathing helps you shed those extra pounds.
I admire your perseverance. In search of the best way to lose and maintain your body weight, you think you have covered all bases with your extensive research, the “ Mighty 90 “ nutrients, a well-planned, regimented schedule for diet and exercise.
Let me burst your bubble and let the “air” out.
No vitamin, mineral, fatty, or amino acid comes even closer in terms of importance than this 8th element. A simple little atom that is only 1/5th of the air we breathe.
People have been known to survive without essential nutrition for months, without water – maybe 3 or 4 days, but none have gone beyond a few minutes without this. I am talking about the mighty “Oxygen." Without oxygen inspiration, our expiration is inevitable.
Hypoxia- The ultimate body shut down
Less Oxygen = More Fat
"Breathing correctly is the key to better fitness, muscle strength, stamina, and athletic endurance."
— Dr. Michael Yessis, Ph.D., President Sports Training Institute, Fitness Writer - Muscle and Fitness Magazine
Stay committed to breathe better and live better!
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