Learn to Breathe Better with The Optimal Breathing Mastery Kit.

The Optimal Breathing Mastery Kit™ is the most advanced and versatile natural breathing development program in the world. 

It is a complete guide to help you ease your problems through breathing right. Includes $200,000 worth of videos, animations and proprietary information.

Optimal Breathing Kit

Including the 5 skills of optimal breathing. We have used 85,000 Optimal Breathing test takers scores to glean the 5 most important skills in breathing and how to develop them in the shortest possible time.

We start with breathing, then include everything else - self-mastery training, techniques, exercises, ergonomics, statistics and holistic health.

Benefits of Optimal Breathing

  • Wake up rested

  • Enhance learning ability

  • Reduce asthma symptoms 

  • Strengthened immune system

  • Strengthen performance skills

  • Reduce cardiovascular risk

  • Reduce anxiety & depression

  • Improve regulation of blood sugar levels

  • Improved digestion

  • Improved recovery following exercise or exertion

  • Reduced attention deficits & hyperactivity

  • Increase tidal volume

  • Pain relief from headaches, migraine, back pain, sciatica, neuralgia.

  • Help prevent neurological & circulatory issues linked to disease

Why You Need It?

The Optimal Breathing Mastery Kit™ will Address These Questions.

  • Why is breathing volume the primary marker for how long you will live?

  • What proof is there that unless you do something to maintain it you lose 10% breathing volume every decade of life after your mid-20s?

  • Which skills in breathing are correlated with up to a 1,000% increase or decrease in reports of diagnosed illnesses?

  • Why do most conventional approaches to health focus on the symptoms and not the causes?

  • How can high blood pressure be reduced or eliminated by better breathing?

  • When is breathing deeper harmful to your health?

  • When can negative emotions including depression be reduced or eliminated by proper breathing?

  • How can practicing only one or two breathing exercises eventually restrict your breathing?

  • Which 150 are health and well being conditioned are greatly influenced by optimal breathing?

  • Is your breathing strong or weak? Sending you toward illness or health?

  • Which simple self-help exercises, techniques, and tools properly develop your breathing?

  Includes 10 Special Themes  


The Optimal Breathing Kit™ has been integrated into the Doctorate program for Advanced Athletic Training (DAT) at the University of Idaho. We are so confident that you will feel a positive difference, we GUARANTEE that if you follow the simple program of Optimal Breathing Mastery, you will experience breathing improvement.

Combines Ancient Wisdom

Optimal Breathing Mastery Kit™ combines teachings from India, China, Tibet, Native America, classical voice, and those Michael Grant White combined/created from over 35 years of studying the breath and breathing. The techniques and exercises develop breathing while establishing a soothing connection between your mind, body, and spirit.

Experience Breathing

You cannot just read about breathing to learn to do it right. Breathing must be experienced directly. We include special tools that accelerate one's breathing so much so that most feel the improvement within a few minutes. If done regularly, they will change your subconscious breathing so you get the benefits all the time, even during sleep.

40 Techniques 

2 samples of the 40 techniques and exercises contained in the Optimal Breathing Kit™

Instant Downloads

Disks AND instant downloads included for PCs, Macs, Tablets, iPads, and smartphones

Money Back

Unconditional money back (minus shipping) within a one year period if not satisfied.

Here's What The Kit Includes

Physical Version

Click on the below tabs to see what are included

  • DVDs 
  • CDs
  • Breathing Tools

DVD 1 - Fundamentals of Breathing


Teaches you everything you need to know the basics of breathing, from A-Z.

DVD 2 - Techniques and Exercises 

Contains over 35 detailed techniques and exercises to help you improve your health and your breathing, demonstrated by Michael White.

Supplemental CD

2 booklets and 2 books, and multiple articles on breathing.

The Way You Breathe Can Make You Sick

Teachings onSleeping and SnoringBuilding Healthy Lungs NaturallySecrets of Optimal Natural Breathing

Breath of Life

Discussion between Michael G. White and Rusell J. Martino, radio talk show host, on several key breath-related factors that you must know to lead a long and healthy life. 

Better Breathing Exercise 1 #120

Teaches you how to have longer natural breathing pauses, deeper, easier breathing and better relaxation. 

Better Breathing Exercise 2 #130 (CD)

Exercises for deeper, focused relaxation, energy, vitality, stamina, and quicker recovery. Also contains a special breathing exercise aid.

Breathing Self-Esteem Exercise (CD)

Contains breathing exercises to help you feel better about yourself and give you an increased sense of confidence and positivity. This CD contains music from Tibetan singing bowls, which helps in self-understanding and helping you become more comfortable with personal expression.

The Watching Breath #150 (CD)

These exercises help with mental focus and deepened awareness and concentration. It contains a special mind development practice handed down for 4,000 years from Himalayan monks and spiritual teachers.

Peace Within #160 (CD)

It contains the sacred sounds of Tibetan "singing" bowls. These help in self- healing, meditation, and deep relaxation. Also assists in detaching from tensions and worry and to access your deep inner self.

Optimal Breathing Pattern Stabilizer (The Blue Velcro Strap)
The strap helps to offset the tendency of breathing too high into the upper chest. It also rebalances the nervous system and gently guides the breathing to be more where it is supposed to be.

Diaphragm Strengthener
An important breathing resistance/ training tool to help you enhance your primary breathing muscles and increase its excursion (rise) to allow for deeper yet stronger and more balanced breathing.

Special Breathing Tools
Tool to safely expand the rib cage 
Cloth tape to measure rib cage expansion 
Theraband to augment better breathing exercise #2 
Breathing Pattern Stabilizer 
Diaphragm Strengthener 
Guidebook and card system with detailed pictures and explanation of exercises to guide you throughout

Online Version

Everything included in the Physical Version 

Online version of Breathing kit with 12 different themes curated for different age groups. it also has easily followed, step by step moment to moment, guided experiences, with: 

  • Self-checks, to make sure you got it

  • Quizzes to help you remember it

  • Exams to give you a sense of accomplishment, thus deepening your understanding and respect for why and how you breathe. You progress at your own speed.

  • Special Tools in all Advanced Courses postal mailed

  • It is yours for life. So we often say, Breath is life. Study the Breath, For life

  What Our Happy Customers Have to Say  

Wanda Chafin

"I would like to thank you very much. I am a changed person. I watched the video and did the first exercise it was just what I needed. I sleep better, look better, and think better, all because of the video#2 and exercise #1. I will try the others later, You are really doing some wonderful work. I need to read more of the manual. God bless you for the help, it's just wonderful. Thanks again."

G Ryan

I have to say that the breathing kit saved my life. I think GOD for people like you. The breathing techniques have changed my life. After suffering from panic attacks for years, I now feel calm and so happy with the breathing techniques you have taught me. I have been a respiratory therapist for 15 years and now teach my patients these techniques. These COPD pts call me weeks later and tell me how their lives have changed. They thank me because now they can breathe correctly and live their life.You have touched so many people in ways you don't know about. Please keep up your great work and may Yehovah bless you and keep you! Thank you again.

Need Personal Assistance?

Through my writings, free breathing tests, articles, blogs, newsletters, and the basic structure of my site, I have tried to give people all the information they need to learn to help themselves safely at home without having to pay for a personal consultation. However, when people have needed my personal attention it has been my great pleasure to help.