Nov 21 , 2018
¿Cuál es la técnica adecuada para respirar mientras se trota? Tiendo a respirar con dificultad y no puedo inhalar demasiado aire por la nariz antes de estar listo para exhalar nuevamente cuando corro. Tiendo a respirar con dificultad.
De mike
Necesitas liberar tu respiración ANTES de correr. Lea lecciones de respiración para obtener mi rendimiento deportivo y centrarse en las técnicas de flejado en C1,3,4,10,8.
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