Deepest Calm - Open, Expand, Relax and Let Go.

Stress is omnipresent and accompanies us everywhere. Stress does, in fact, play a role in a variety of mental health conditions, including anxiety and depression. And, if left ignored, excessive stress can lead to physical health issues. Instead of waiting for your most recent stressful phase to pass, try something new. 

Learn to stay grounded and calm with the help of specially designed breathing techniques and exercises included in the Deepest Calm Program.

What is this program?

Get Optimal Sleep

Our premier self-help program in the theme Deepest Calm Program allows you to kickstart your Calming, De-stressing and Relaxation Process. 

Exploring our Deepest Calm Program, a "comprehensive breathing plan” you can integrate into your daily routine, helps you restore natural breathing, integration of mind, body, and soul. 

  • Tranquilises and Grooms your Nervous System

  •  Enhances relaxation to support Meditation

  • De-Stress with every breath 

Key Benefits

Deepest Calm Program is highly beneficial for conquering anxiety, increased alkalinity, pain reduction or elimination, anger reduction, peace within, phobias, lowering blood pressure, slowing heart rate, headaches or migraines, over-breathing, hypocapnia, addictions, stress management, playing 'Texas hold'em.'

It also helps to:

Breathe easier and effortlessly deeper

Reduce or eliminate chest breathing

Conquer anxiety, panic, hyperventilation

Reduce or eliminate the remaining effects of physical or emotional trauma

Help manage harmful stress

Improve multiple breathing restrictions

Strengthen the immune system

Improve eyesight

Go deeper into the "therapeutic zone" and reach as low as 4-5 breaths per minute

Promote "automatic breathing"

Reduce skin wrinkles from stress and frown lines*

Self-hypnosis or auto-suggestion

Be in touch with one's quiet inner self

Strengthen the slower more advanced states of consciousness

Reduce or handle road rage.

Alleviate the feelings of suffocation, smothering, and choking sensations

Reduce Numbness, feeling like you can't move, "jelly legs," and are paralyzed

Provide a spontaneous relaxation and healing response

Reduce rapid heartbeat, heart palpitations

Shortness of breath, difficulty breathing, shallow breathing, and hyperventilation

Reduce High blood pressure: The FDA has acknowledged breathing exercises for being effective in reducing blood pressure and we approach this from a breathing development perspective to improve the odds of success.

Reduce Excessive sweating

Avoid Racing thoughts running amuck

Avoid Excessive what-if thoughts and Obsessive thoughts

Conquer Constant, intense fear

Do things that make one feel anxious (for example: fear of driving, fear of flying in a plane, fear of the workplace, dread of social situations and many

more). Most of the time, it's not the scenario that affects how you react to it, but how you breathe.

Overcome the terrifying flashbacks of traumatic childhood events

Avoid repeated checking of the clock and other compulsive habits

Disclose the feelings with others

Handle Agoraphobia and most other phobias

Reduce the feeling of faintness, dizziness, lightheadedness, blurred vision, and spinning sensations

Mitigate Stomach-related problems (such as nausea, Irritable Bowel Syndrome, constipation, heartburn, indigestion, "butterflies," and other stomach upset issues)

Avoid the Feeling of being trapped, an intense desire to escape, and a lack of control

Relieve Headaches or pressure around the head and eyes

Allay Trembling, spasms, cramps, muscle tension, stiffness

Pacify Dry throat, thirstiness, and difficulty swallowing

Ease Difficulty concentrating and confusion

Avoid Feeling like you're disconnected or disoriented, feelings of unreality

Reduces or eliminates Fatigue and weakness

Alleviates Hypochondria

Reduce Narrowed mental focus

Decrease Sensitivity to light and noise

Avoid the feelings like others are looking at you, judging you, criticizing you, and feeling intensely embarrassed

Alleviates the condition of Hot flashes: Rapid feeling of warmth in the upper body

Reduce the condition of Insomnia 

Improve specific aspects of The Superman Syndrome

 Promote Weight loss?


Give you a better digestion and detoxify your body


Helps you lose weight naturally to slim down more in shape


The natural ingredients convert excess fat into energy for the body


Reduces appetite


Burn fat naturally, without causing dehydration or feeling tired


Improve the quality of your sleep, leading to a healthier life

Why do you need this? 

Theme #5 “Deepest Calm Program” in Optimal Breathing Mastery Kit is our top-notch program that includes calming breathing techniques and exercises in combination with advanced tools to help de-stress and make you relaxed and feel at peace.

Stress Response is the condition invoked by the body to deal with the threat. When rightly induced, stress response aids in tackling many troubles. But the problem arises when this response is triggered on a regular basis by less significant, day-to-day activities. This undesirable provocation of stress response is physically arduous as well as emotionally taxing and can lead to several health issues, weakness of immune system, onset of mood disorders including anxiety and depression. 

Most of us know that excessive stress produces excessive cortisol –a powerful stress hormone –which in excess can deplete the body’s protein stores and deplete your energy. Focusing on every single deep breath you take can elicit calmness and aid you in extricating yourself from disturbing thoughts or sensations 

Do you frequently feel distressed and nervous? The simple, yet effective breathing techniques incorporated in this theme make you stay in a relaxing and serene state of mind by re-establishing effective stress management. 

Who's this program for?

The Deepest Calm Program is a must-try for those who suffer from frequent agitation

 and restlessness. This program is best for conquering the following conditions.

Anxiety, Panic Attacks, Stress


High Blood Pressure

Emotional Imbalances


Headaches and Migraines

Anger Issues: Helps in Prevention and Control of Anger



How it works?


Ancient Wisdom

Optimal Breathing Mastery Kit is a comprehensive guide that combines ancient wisdom and extensive research done by Michael Grant White on breathing to help alleviate your problems through breathing improvement.

Experience Right 

Way of Breathing

Reading about Breathing may not help you to do it right. Experiencing the right way of breathing using special tools that accelerate one's breathing, even changes your subconscious breathing in its regular use. 


Right-Feel Tranquil

Breathing techniques included in this program, when done religiously help you to cope with the stress and stay relaxed.

De-Stress Your 

Body and Soul

The calming Breathing exercises and the advanced tools in conjunction aid in effectively reducing or managing the stress and make you feel at peace.

“Stress, in addition to being itself, was also the cause of itself, and the result of itself.”

British Medical Journal, 1951

What will you get?

Jumpstart your journey towards tranquillity and composure with effective Breathing Practices that are divided into various sections, Each section deals with the specific breathing exercise pattern, its benefits, sensing the breathing improvement, measuring the basic parameters, frequency and self-check. In addition to these, the curriculum provides two self assessment tests, one Calming, Relaxation, Destressing Advanced-Examination and bonus download.


  • Get Started-The Optimal Breathing Window (OBW)

  • Optimal Breathing Pattern Stabilizer aka Blue Velcro Strap (OBVS)

  • Optimal Reflex Triggering Breathing Wave (ORTBW)

  • Optimal Reflex Triggering Twist and Stretch (ORTTS)

  • Shoulder Stretch/ Door Knob Stretch

  • Optimal Sit Bend and Breathe (OSBB)

  • Optimal Leg Lift and Sound (OLLS)

  • Optimal Core Development (OCD)

  • Optimal Hemisphere Integration (OHI)

  • The Optimal Strapping Technique Position 1, Upper Chest

  • The Optimal Strapping Technique Position 2, Mid-Chest

  • The Optimal Strapping Technique Position 4, Lower Torso, Pelvis

  • Optimal Squeeze & Breathe

  • Optimal Circles and Bending (OCB)

  • Primary Resting Position and belly chest exercise

  • Better Breathing Exercise 1 #120

  • Self Assessment Part 1

  • Optimal Standing and Breathing (OSAB)

  • Optimal Psoas Stretch (OPS)

  • Optimal Diaphragm Strengthener(ODS)

  • The Optimal Strapping Technique Position 1, Upper Chest

  • Optimal Side-to-Side and Sound (OSSS)

  • Optimal Side-to-Side Strapping Technique (OSSST)

  • Optimal Lie Poke and Breathe (OLPB)

  • Optimal Skin Pulls (OSP)

  • Optimal Reflex Triggering With Straw (ORTWS)

  • Optimal Neck Rolls (ONR)

  • Optimal Hip Circles (OHC)

  • Optimal Hemisphere Integration (OHI)

  • Calming, Relaxation, Destressing Advanced-Examination

  • Bonus Download

  • Optimal Hemisphere Integration (OHI)

It is a complete guide to help you ease your problems through breathing right. Includes $2,00,000 worth of videos, animations and proprietary information.

Does it work?