BAD BOX BREATHING or SQUARE BREATHING

Nov 15 , 2019

1 Comments

michael white

BAD BOX BREATHING or SQUARE BREATHING

Back in the 1800s, for good or for bad, my grandfather was a minister to Native Americans in Washington State. Chief Seattle told him that "If ...

Chiropractic Philosophy

Nov 03 , 2019

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michael white

Chiropractic Philosophy

  Chiropractic philosophy is rooted in the belief that the body is inherently intelligent, and when interference is removed – spinal blockages (...

Reducing Damaging Stress At Home Or Wherever

Feb 25 , 2016

1 Comments

Michael Grant White

Reducing Damaging Stress At Home Or Wherever

  STRESS MANAGEMENT “ It's not stress that kills us, it is our reaction to it “ -- Hans Selye Stress, as we understand, is sad and also bad and...

Stress is Fattening

Feb 24 , 2016

13 Comments

Michael White

Stress is Fattening

Stress can be Fattening, study finds Studies of mice and monkeys show that repeated stress -- and a high-fat, high-sugar diet -- release a hormo...

Beat Work Stress the Right Way

Feb 23 , 2016

14 Comments

Michael Grant White

Beat Work Stress the Right Way

I should have started this write-up with the title "Beat Work Stress the Easy and Inexpensive way." But many of us feel that easy and inexpensi...

Offsetting Panic Attacks (Severe Anxiety) That May Cause Heart Attacks

Feb 22 , 2016

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Michael Grant White

Offsetting Panic Attacks (Severe Anxiety) That May Cause Heart Attacks

Scared to Death Panic Attacks (Severe Anxiety) May Cause Heart Attacks Mike's comments in bold.Panic disorder involves unexpected and repeated e...

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