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BAD BOX BREATHING or SQUARE BREATHING

Back in the 1800s, for good or for bad,  my grandfather was a minister to Native Americans in Washington State. Chief Seattle told him that...

Chiropractic Philosophy

Chiropractic Philosophy

  Chiropractic philosophy is rooted in the belief that the body is inherently intelligent, and when interference is removed – spinal blockages (subluxations), toxins, self-defeating...

Reducing Damaging Stress At Home Or Wherever

  STRESS MANAGEMENT “ It's not stress that kills us, it is our reaction to it “ -- Hans Selye Stress, as we understand, is...

Stress is Fattening

Stress is Fattening

Stress can be Fattening, study finds Studies of mice and monkeys show that repeated stress -- and a high-fat, high-sugar diet -- release a hormone,...

Reduce Costly Stress In The Workplace By Combining Largely Overlooked Key Factors

Stress Management in the Workplace QUICKLY OCCURRING - LASTING BENEFITS The superficial nature of most conventional stress management solutions doesn't cause a lasting internal transformation...

Offsetting Panic Attacks (Severe Anxiety) That May Cause Heart Attacks

Scared to Death Panic Attacks (Severe Anxiety) May Cause Heart Attacks Mike's comments in bold.Panic disorder involves unexpected and repeated episodes of intense fear accompanied...