Apr 18 , 2016

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Longevity and Breathing

  Longevity and Breathing. Lifespan versus health span. We are living longer but our health levels are not keeping pace with our increased age. ...

Apr 18 , 2016

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50 Natural Highs

  1. Falling in love. 2. Laughing so hard your face hurts. 3. A hot shower. 4. No lines at the supermarket. 5. A special glance. 6. Getting mail...

Apr 18 , 2016

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Procrastination: How To Beat Procrastination In A Minute Or Less

  Jeff Davidson  Breathing Space Institute"Everyone procrastinates about some things, and most of us have areas in our lives where we don't proc...

Apr 17 , 2016

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Breathing and Self Esteem?

  I received this as an email. Author unknown. Enjoy. mgw He was in the first third grade class I taught at Saint Mary's School in Morris, Minn....

Apr 17 , 2016

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Breathing To Avoid Bullying

High chest, unbalanced or shallow breathing invites excessive anxiety. Even non threatening situations can trigger nervousness and fear-like rea...