About the Book

Breath: The New Science of a Lost Art by James Nestor explores how something as simple as breathing can profoundly impact your health and performance. Blending modern science with ancient practices, the book reveals how improving your breathing habits can enhance sleep, reduce stress, and boost energy. 

Through fascinating research and personal experiments, the author shows why how you breathe matters more than you think. A powerful read for anyone looking to take charge of their health in a natural, accessible way.

Book Details

• Publisher ‏ : ‎ Riverhead Books
• No.of Pages : 368 Pages
• Publication date ‏ : ‎ December 30, 2025
• Language ‏ : ‎ English
• Print length ‏ : ‎ 368 pages
  
• ISBN-13 ‏ : ‎ 978-0735213623
• Item Weight ‏ : ‎ 11 ounces
• Dimensions ‏ : ‎ 5.2 x 1.02 x 7.98 inches