About the Book

Eat, Drink, and Be Healthy by Walter Willett challenges common nutrition myths and explains what the USDA guidelines often get wrong. Backed by decades of research, it offers clear, science-based advice on choosing the right carbohydrates, fats, and proteins for better health.

The book also highlights the importance of weight control and provides practical guidance for making smarter, long-term dietary choices. A reliable, research-driven guide to eating well and living longer.

Book Details

• Publisher ‏ : ‎ Free Press
• Publication date ‏ : ‎ September 19, 2017
• Edition ‏ : ‎ Reprint
• Language ‏ : ‎ English
• Print length ‏ : ‎ 432 pages
• ISBN-13 ‏ : ‎ 978-1501164774
• Item Weight ‏ : ‎ 15.3 ounces
• Dimensions ‏ : ‎ 6 x 1.08 x 9 inches