Técnicas especiales para acelerar la mejora de la respiración además de solo ejercicios de respiración.

Breathing techniques are usually different from breathing exercises in that something other then just breathing is involved such as bodywork or our strapping technique.

The modalities of massage, myofacial bodywork, Rolfing, Hellerwork, chiropractic, osteopathy, physical therapy, and Qigong.

Optimal Breathing utilizes aspects of these various techniques that seek to expand and balance the breathing.