How Can EWOT Strengthen Your Cardiovascular System?

Jan 25 , 2025

Sudev Rajah

Did you know your heart beats around 2.6 billion times over the average lifespan, circulating millions of gallons of blood to every part of your body? This steady blood flow transports oxygen, hormones, nutrients, and essential cells and removes the metabolic waste products from your body. What happens when your heart stops beating? The crucial physiological functions fail almost immediately.

Now, you’d have understood the never-ending workload on your heart. Yet, it’s absolutely a wonder that it performs so well, for so long tirelessly, for many people. But it can also struggle, weakened by poor dietary choices, physical inactivity, smoking, infections, genetic predisposition, and more.

Imagine spending just 15 minutes a day and giving your heart the boost it deserves.

Yes, I’m talking about Exercise with Oxygen Therapy or EWOT. This powerful oxygen–exercise duo can work wonders for your cardiovascular health, energy levels, and vitality.

Are you an athlete or a fitness enthusiast trying to push your limits?
Or someone managing heart-related conditions?
Or just looking to stay active and fit?

EWOT has something to offer for everyone.

Now, let’s take a look at how EWOT could be a value addition to your cardiovascular health and overall well-being.

What is Cardiovascular Health?

The cardiovascular system consists of the heart and blood vessels, including arteries, veins, and capillaries. The term ‘Cardiovascular health’ refers to the health of the heart and blood vessels. When the cardiovascular system doesn’t function well, it can lead to reduced oxygen delivery, poor circulation, and organ dysfunction.

The World Health Organization defines Cardiovascular Diseases (CVDs) as “a group of disorders of the heart and blood vessels, including coronary heart disease, strokes and TIAs, peripheral arterial disease, and aortic disease.”

Here’s an overview of the common types of cardiovascular diseases:

Type of Cardiovascular Disease	Description	Key Effects and Symptoms
Coronary artery disease	Occurs due to the blockage or reduction in the blood flow to the heart muscle, increasing strain on the heart.	Angina: Chest pain due to restricted blood flow Heart attack: Sudden and complete blockage of blood to the heart. Heart failure: The heart struggles to circulate blood effectively throughout the body.
Stroke and Transient Ischemic Attack (TIA)	Stroke: Happens when the blood flow to part of the brain is obstructed, leading to brain damage or possibly death. TIAs or “mini-strokes” involve temporary disruption of blood flow	Acronym for the symptoms: FAST Face: Drooping on one side; difficulty smiling. Arms: Weakness/numbness in one arm. Speech: Slurred or inability to talk. Time: Act quickly and seek immediate medical attention.
Peripheral Arterial Disease	A condition where blockages in the arteries restrict blood flow to the limbs, primarily affecting the legs.	Cramping leg pain Hair loss on legs and feet Numbness/weakness in legs Persistent ulcers/sores on feet and legs that don’t heal
Aortic Disease	A group of conditions affecting the aorta, the body’s main and largest blood vessel, responsible for carrying blood from the heart to the rest of the body	Aortic Aneurysm: A weakened and bulging section of the aorta, usually asymptomatic but potentially life-threatening if it bursts.

Many of these conditions stem from the inability of the heart to deliver oxygen-rich blood to the vital organs of the body. Exercise with Oxygen Therapy (EWOT) acts as a proactive, natural approach to addressing these underlying factors and supporting cardiovascular health. Wondering how? Read on to find out.

The Science Behind EWOT

Exercise with Oxygen Therapy, or EWOT for short, as the name suggests, involves breathing in higher concentrations of oxygen while exercising. This allows your body to absorb 4 times more oxygen than you usually breathe. The result? Improved oxygenation, better blood circulation, increased energy levels and a host of other benefits.

Have you ever noticed your breathing rate increases when you workout? That’s because your body craves oxygen, and your heart works harder to pump oxygen-rich blood to the working muscles. When you combine your exercise with oxygen, your body receives more oxygen, reducing the strain on your heart. The basic idea is the more oxygen your cells and tissues receive, the more efficiently they can perform their functions, especially during exercise.

The Cardiovascular Benefits of EWOT

Here are the benefits of EWOT on your cardiovascular health:

Improved Oxygen Delivery:

As mentioned above, the inability to circulate oxygen-rich blood to the vital organs is the root cause of many cardiovascular diseases. EWOT makes sure your body receives a steady supply of oxygen-rich air. This, in turn, improves your blood oxygen levels and supports vital organs, including your heart.

Better Blood Circulation:

Did you know oxygen-rich blood can move easily through the body? When you perform EWOT, you inhale more oxygen and this opens up your blood vessels. So your heart doesn’t have to work as hard to pump oxygen-rich blood to the organs, reducing its strain.

Improved Heart Function:

EWOT doesn’t just improve your blood flow—it makes your heart work more efficiently. With oxygen-infused workouts, your heart becomes stronger and better equipped to handle the oxygen demands of exercise. It can pump blood with less effort. Over time, your heart becomes stronger and more resilient.

Reduced Inflammation:

You may probably know that inflammation is a major risk factor for cardiovascular diseases. Inflammation, if acute, is a normal response of your body against injury or infection. But when left unchecked, it can lead to the buildup of plaque in your arteries and increase the risk of heart attack and stroke. In 15 minutes of EWOT, your heart pumps oxygen-enriched blood to the cells and from there, to the inflamed regions with reduced blood flow. Basically, EWOT floods your body’s cells with plenty of oxygen, essential nutrients, and anti-inflammatory agents to reduce inflammation.

Lower Blood Pressure

Did you know that engaging in regular physical activity is one of the best ways to control high blood pressure? When you combine oxygen with exercise, the effects are even more powerful. The increased oxygen levels during EWOT help your blood vessels relax. This improves blood flow and lowers blood pressure naturally. If you or someone you love are dealing with high blood pressure, EWOT can be a helpful tool in managing and reducing it.

What EWOT Can Do to Manage Cardiovascular Conditions?

Now, let’s analyze how EWOT helps manage cardiovascular conditions:

Cardiovascular Conditions	How EWOT Helps
Heart Disease	Improves the oxygen supply to the heart, reducing the strain Strengthens the heart Helps with the symptoms of heart diseases Improves overall quality of life
High Blood Pressure	Promotes vasodilation (widening of blood vessels) to reduce pressure Regulates blood pressure by increasing oxygen delivery Improves circulatory health, preventing plaque buildup.
Fatigue	Increases energy levels Improves endurance and stamina Reduces the symptoms of chronic fatigue by optimizing oxygenation
Reduced Blood Flow (Peripheral Arterial Disease, Atherosclerosis)	Improves circulation and oxygen delivery to limbs Alleviates symptoms like pain, cramping, and numbness in the legs

In addition to these cardiovascular benefits, EWOT has more in its store. You know how important it is to have a healthy lifestyle with a healthy, balanced diet, regular physical activity, and stress management—but let’s face it, adopting these changes can be challenging. EWOT is here to complement your journey to a healthier you by:

Taking the benefits of regular physical activity to the next level
Helping in healthy weight management
Managing your blood pressure

Getting Started with EWOT

Interested in incorporating EWOT into your daily routine? The Turbo Oxygen EWOT System could be your ideal workout partner. To get started, all you need is exercise equipment (for instance, a treadmill or stationary bike) and the EWOT System.

Here are some tips you can follow to make the most of your EWOT sessions:

Consult your healthcare practitioner: Before starting any new exercise regimen, including EWOT, it is recommended to consult your doctor, especially if you have pre-existing medical conditions.
Start slow: If you’re new to EWOT or have been inactive for a while, we recommend you start slow and gradually increase intensity as your body adapts.
Consistency is key: Regular exercise can be challenging, especially for those with heart-related conditions. But EWOT delivers more results in less time. You just need to be consistent with the routine.
Hydrate Hydrate Hydrate: Staying hydrated before, during, and after your workout will help your body make the most of the oxygen boost.
Track your progress: It is recommended to keep track of your heart rate, endurance, and blood pressure to see how your cardiovascular health improves over time.

Bottom Line

Your heart deserves the best care you can give it. EWOT isn’t just a fitness tool—it can help you take charge of your health with its mighty oxygen-exercise duo.