"Twenty years ago while living in LA at sea level a lung specialist told me " you have the worst scarred lungs I have seen in my 17 years of practice . I since retired and moved up here to Jackson WY elevation 6,200 feet I experienced shortness of breath and your oxImeter reading of between 88 and 92 most of the time. Your exercises have raised that to about 92 to 94 most of the time and while doing the exercises i can bring the oxie meter easily to 98 ...and no more shortness of breath"

Peter. B

"Dearest Mike--Bless you and the discoveries you've made and the work you do making them available! I've been quitting smoking for over a year now (a year of hell!) and, bad as it's been, I've been forced to learn quite a bit. Just recently I unearthed some things about breathing --first with William P. Knowles' booklet. So when I happened upon your website (which I found while researching nasal vs. mouth breathing) and read a short handful of your articles, I knew immediately that you had the FULL and true understanding of what was going on with breathing. I knew I was in the right place.Thank you so much for making the OBW and relaxation exercises available immediately online. I've been working just now with the OBW and lengthening the exhale and, WOW!, it works immediately!! In fact, it works much more quickly, easily, and reliably than the Buteyko breathing I had been doing to ward off shortness of breath. Just this simple exercise alone eliminates the physical sensations (tension, jitteriness in the belly) completely and leaves me, instead VERY relaxed. I'm SO glad I bought this package and I look forward to receiving full online access soon.

Dan Bear

Around 10 years ago, a Pulmonary Function Test concluded that I "probably" had mild Emphysema. Around 6-8 years ago, with some shortness of breath, I asked my doctor to order another test. This time, I was diagnosed with Asthma and the MD gave me an Advairinhaler, which came with instructions to immediately rinse my mouth after using it. My question was, "What about my lungs? If it will harm my mouth, why do I want it in my lungs?" I threw it away and learned about your breathing exercises. I ordered the full set, because I was also diagnosed with Central Apnea and the doctor wanted me to wear one of those terrible face masks when I slept. That is another goofy story. The important thing is that last week I finally went to an Asthma specialist because a bout with sinusitis and bronchitis left me with a worrisome cough. The good news: My breathing is so powerful and good and my lungs so absolutely clear that the technician questioned whether I had Asthma at all!!!!!!!!! I told her about your breathing exercises and how my good sleep and daily activities without shortness of breath began 6 months or so after I began the breathing routine!!!! I am 76 years old, a singer, and living an active, enjoyable, and productive life. THANK YOU! The DVDs and CDs were worth every dollar I paid for them.

BettyVonn Snapp

Of all the essential nutrients needed by the human, oxygen is the one we must have on a moment to moment basis; we can’t live without it even for a few minutes. yet, this is the one nutrient most people don’t associate with deficiency problems. Nothing could be further from the truth.. One problem is that oxygen concentrations in and around major cities have been measured as much as 30% below normal. That means that each breath

brings in less oxygen. As if this weren’t bad enough, most people have developed poor breathing habits, thus further restricting oxygen intake. The resulting oxygen deficiency is having a negative effect on our health and our overall performance. Oxygen deprivation can be associated with all kinds of chronic diseases, including cancer. Michael White is an extraordinary breathing coach who teaches people new patterns of breathing, helping them to bring in more oxygen. These techniques help to improve health, stamina and even voice quality.

Raymond Francis