The Optimal Breathing Kit

Welcome to our breathing family!

SAVE THE EMAIL that will arrive in your in-box.BROWSERS. Use Chrome or Firefox for best resultsYou will over the weeks and months ahead receive at least 50 continuing education automatically emailed messages. Reminders and things we had not thought of.UNLESS YOU WANT TO MISS OUT ON THEM, NEVER UNSUBSCRIBEFor example Day 12 is updates related to Sexual energy.

Look over this entire page but come back and start right here

START WITH OPTION 1.
If you need to relax NOW For those that wish to relax NOW and make yourself more
receptive to learning new material and opening up your breathing with these introductory exercises and techniques. We begin here then develop our breathing on top of this calming foundation.
A. BETTER BREATHING EXERCISE #1 + THE LEASE
http://www.breathing.com/calming.htm
A link on the CALMING page will guide you to return to this page.
HERE IS THE CARD SYSTEM DOWNLOADS

B. Squeeze and Breathe C5

Learn the feel of where to start breathing inside yourself.
Get up to 4 count in (always the same depth of in-breath) and at least 20 count out-breath
(30 count out-breath is best but still with a little passive exhale left immediately following the last number)

C. Core Development C11

Grounds the breathing more. Deepens the easy in-breath.

D. PSOAS Stretch C12

Makes breathing easier

E. Leg lift and sound C9

Grounds the breathing more while integrating it with the voice.

F. Hemisphere integration C27

Re-balances the entire body.

G. Optimal Reflex Triggering Twist and Stretch C25

You become more familiar with ease, flow and effortless inhales
Stay with EACH OF THEM until you feel you have them. Add one a day or a week or??? Choose your pace.Once you are able to do A-G you should be breathing deeper, easier and MUCH more relaxed. IF NOT then you may NEED THE STRAPPING TECHNIQUES
BUT WILL HAVE TO WAIT UNTIL THE STRAP ARRIVES IN THE POSTAL MAIL.
We are always available by appointment for Skype training.
https://breathingmastery.com/pages/program-info
OPTION 2. FOUR MORE WAYS TO HELP YOU MEASURE PROGRESS.

1. FREE BREATHING TESTS
Remember that you can manage something better if you can measure it.
You should take the breathing tests before you start and every three months or so.
Breathing Test

2. The UDB check sheet for Life Skills and Life Issues
http://www.breathing.com/udbform.htm

3. For situational hyperventilation:
http://www.breathing.com/pdf/interviewchecklist.pdf

4. The 5 Breathing skills of Number Count
Breath rate; Breathing Pause; Extended pause; Chest expansion also will help guide your progress.
NEXT
IF YOU PROGRESS BEYOND OPTION 2 AND the tools arrive in the mail you can use this PDF BEGIN-HERE GUIDEBOOK AND SINGLE PAGE TECHNIQUES AND EXERCISE GUIDES to show you written examples of the techniques and exercises on DVD2. http://www.breathing.com/pdf/begin-here.pdf
http://www.breathing.com/pdf/cards1-40.pdf
Begin to develop your breathing (while you stay calm or energized = ENERGIZED CALM).
Choose/focus on a Theme in the Begin Here guidebook.Breath is life. Variety is the spice of life and so is variety of breathing. The exercises create different results  and is why I have so many. Just choose your theme, follow  the Blue Guidebook (or its pdf) and track via the FOUR surveys how you feel, sleep, focus, your energy, stamina, situations where you remain calm instead of stressed etc.

You would not use all the spices in your kitchen in one meal would you?
Breathing is similar so OVER TIME each day or week add one or more to see how they make you feel.

Learn and practice your favorite techniques and exercises included in that theme. Awareness is key so follow the breath to sensing, feeling, buzzing, tingling, breeze-like sensations, body warmth or coolness.Over the weeks and months come back to the exercises or techniques you have most learned to like the way they make you feel, in the moment or throughout the day.

Downloading and saving to your hard drive.
Skip these versions for now if you wish as you may stream the below files.
WHENEVER POSSIBLE ALL DOWNLOADABLE VIDEOS AND AUDIOS WORK BEST WHEN SAVED TO, THEN PLAYED FROM YOUR COMPUTER.
'Right click the link and hit 'Save As' or 'Save Target As' to download and view video'

For Android PC, Android Tablet and Mac.
To download this file you may need to RIGHT CLICK the link below and select
'Save Link As...' or 'Save Target As...'
or for some devices, TAP LINK TWICE or HOLD DOWN FINGER ON LINK FOR OPTIONS.

Android PCs can save files and transfer to the Android Tablets or smartphones.
Android smartphones have a built in extension of memory to also be able to download files directly and play them.

How to transfer your download to your iPhone or iPad:
*Please note that you must save the download to your iTunes account
on your Mac or PC before you can access the download on your iPhone
or iPad

-save the download to your iTunes account
-sync your iTunes account with your device

You may want to Download a VLC player

Saving to other media players should be similar and further instructions are often found in the product instructions that you receive with your player.

FOR THE COMPLETE DOWNLOADED VERSIONS OF THE TWO DVDs (Remember these are not CDs they are DVDs)
Right click the link and hit 'Save As' or
'Save Target As' to download and view video'
Fundamentals video 1 is here:
http://breathing.com/video/176/video1.php
Password: passwordvideo1

Techniques and Exercises Video 2
http://www.breathing.com/video/176/video2.php
UN: video2 PW: passwordvideo2

ISSUES?
Please reply with the device, browser and exact link you are using if any further issues with your download. The VLC player is often fail safe.

The individual videos below are the TRAINING VERSIONS.
The shorter form PRACTICE VERSIONS AND TRAINING Versions are also on the DVDs
All are appropriate for Optimal Integrated Breathing Development.
You progress at your own speed.
Do the ones you can do and skip the more difficult ones and come
back to them over time. Do as many as you can in the order presented and time available.
Stop if fatigued. Continue when rested.
Some exercises will feel more productive than others. Practice what you know is helping not what you THINK might be helping. If you are not sure the more productive ones will surface as you come back to them over time.
Experiment. Keep track of your favorites. Use the acronyms OST, OBWindow etc
Easier breathing, more energy, internal peace and flow will become
more apparent as you progress.

Here are the streaming files
The below strapping techniques will require you to have the strap but for now enjoy what may well change your life in ways you are delighted and some incredible surprises
you may never have imagined.


OBWINDOW
How deep breathing may be a bad idea and how good or bad deep breathing feels. https://youtu.be/Ral1XsK16aU

STRAPPING.
Daily to every other day to weekly to semi monthly to monthly to bi-monthly.
As long as you feel more breathing has been added or deeper calm experienced you are encouraged to repeat them up to three times each session.
They will work in varying degrees the rest of your life with longer numbers of days between sessions. Never forget them.
Optimal Wrist Protection (OWP)


Optimal Strap Lock (OSL)


Optimal Strap Intensity (OSI)


Optimal Thumb Release (OTR)


The Optimal Breathing Strap (OBS)


Optimal Check-in

Optimal Check-ins and Strapping Technique Intro (OSTI)


C1-4 Optimal Strapping Technique Complete (OST 1-4)

C5 Optimal Squeeze and Breathe (OSB)


C6 Shoulders Back (SBA)


C7 Shoulders Forward (OSF)


C8 Optimal Circles and Bending (OCB)


C9 Optimal Leg Lift and Sound (OLLS)


C10 Optimal Sit Bend and Breathe (OSBB)
https://youtu.be/UVQIW5J-7zU

C11 Optimal Core Development (OCD)
https://youtu.be/i-tWViHFSDo

C12 Optimal Psoas Stretch (OPS)
https://youtu.be/r7gweIgbkX0

C13 Optimal Standing and Breathing (OSAB)
https://youtu.be/lVBBTr6FxHQ

C14 Optimal Rotating Arms (ORA)
https://youtu.be/A859HYtMp3w

C15 Optimal Side To Side and Sound (OSSS)
https://youtu.be/oPJVgXG6Sls

C16 Optimal Side to Side Strapping Technique (OSSST)
https://youtu.be/cGRjSpV5WUI

C17 Optimal Rib Raise and Sound (ORRS)
https://youtu.be/UR7-6vBp_O8

C18 Optimal Neck Rolls (ONR)
https://youtu.be/jPDnHjkG0f8

C19 Optimal Windmill (OWIND)
https://youtu.be/YUlWfMDfW6E

C20 Optimal Hip Circles (OHC)
https://youtu.be/t4UeYRdU_Sg

C21 Optimal Reflex Triggering With Straw (ORTWS)
https://youtu.be/5tjITNeLO8w

C22 Optimal Reflex Triggering Tail-Bone Tilt (ORTTT)
https://youtu.be/AJLy_M7RI6M

C23 Optimal Reflex Triggering Ankle Raise (ORTAR)
https://youtu.be/gV6S1V6E240

C24 Optimal Reflex Triggering Breathing Wave (ORTBW)
https://youtu.be/889JlguBvuY
C25 Optimal Reflex Triggering Twist and Stretch (ORTTS)
https://youtu.be/1CQY_O8YdKc

C26 Optimal Reflex Triggering Yawn Chair (ORTYC)
https://youtu.be/5tjITNeLO8w

C27 Optimal Hemisphere Integration (OHI)
https://youtu.be/WwpL7WTyTxE

C28 Optimal Skin Pulls (OSP)
https://youtu.be/jEcnqsSQgPE

C29 Optimal Lie Poke and Breathe (OLPB)
https://youtu.be/dXCBwgMJheY

C30 Optimal Diaphragm-Strengthener (ODS).
https://youtu.be/R77e17F3NbE
https://youtu.be/28D01vXdorM

C31 Optimal Breathing Pattern Stabliizer aka Blue Velcro Strap (OBVS)
https://youtu.be/HEy21kh7_rk
https://youtu.be/wlHDAlRFFHs

C32 Instruction sheet only. No video

C33 Instruction sheet only. No video

C34 Better Breathing Exercise 1 #120
http://www.breathing.com/audio/bbe1/main.htm
http://video.breathing.com/audio/bbe1.mp3

C35 Better Breathing Exercise 2 #130
http://www.breathing.com/audio/bbe2/main.htm

C36 Breathing Self Esteem Exercise #140.
http://www.breathing.com/audio/se/main.htm

C37 The Watching Breath #150.
http://www.breathing.com/audio/watch/main.htm

C38 Read only. ALSOB Asthma-Like Shortness of Breath
No card Peace Within #160
http://www.breathing.com/audio/pw/main.htm
C39a-b Optimal Right or Left Nostril Breathing cards only

C40 Optimal Alternate Nostril Breathing cards only

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