Healthy Aging Made Simple: The EWOT Advantage

Let’s be honest, age isn’t just about numbers. It’s about how you feel inside your body. 

You might still feel young at heart, but sometimes your body has other plans. The energy you used to count on may be slower to show up. You may feel a little foggy on some days. Even a short walk can feel like a difficult task if your joints ache or you’re short of breath.

You’ve probably noticed that you’re not bouncing back from workouts like you used to. That weight feels heavier. That run feels longer. So, does that mean there’s nothing you can do? 

Wrong. Well, kind of wrong…

Aging changes your body, but you can fight back. Wondering how? Read on to find out.

How Aging Affects Your Fitness Levels

Most of us hit our peak fitness somewhere in our 20s or early 30s. Aging is a natural process, but it brings changes in the body that can influence how we move, exercise, and bounce back after activity. By the time we cross 50, those changes becomes more noticeable. Each year, you might experience a 1-2% loss of leg lean muscle mass, your strength could decline by 1.5-5% annually, and your maximum heart rate gradually decreases. These changes don’t mean you have to stop being active. In fact, staying physically active becomes even more important as we age.

Reduced Muscle Mass and Strength

Did you know you could lose up to half your muscle strength as you age? Research shows a 30-50% decline in muscle mass and strength between 30 and 80 years. This process is called sarcopenia. That’s why carrying heavy weights might feel trickier now. Simple resistance exercises a few times a week can make a big difference.

Reduced Bone Density

As we age, bones naturally lose density, which makes them prone to fractures. Starting in your 40s, testosterone (male hormone) levels drop by about 1% each year, and this is the major reason behind the reduction in bone density and muscle mass. But activities like walking or light-weight training can help the bones stay sturdy.

Slower Metabolism

Remember when you could eat almost everything without worrying? As we age, our metabolism slows down. This means the body burns fewer calories at rest. The reason behind this is that older adults are generally less active and burn fewer calories. What can you do to prevent this drop in metabolism? Staying active.

Joint Stiffness and Mobility Changes

It’s a no-brainer that aging affects joints. Over time, the connective tissues (tendons, ligaments, and cartilage) that support them become stiffer, weaker, and less hydrated because cellular repair happens very slowly. Waste products and fatty substances also build up in these tissues, affecting their function and making them more prone to damage. 

Changes in Balance and Coordination

Ever felt dizzy, lightheaded, or staggered while walking? Balance naturally declines with age. The common causes of balance and coordination issues are medications, inner ear problems, alcohol consumption, and other health conditions such as diabetes, heart disease, vision/thyroid/nerve problems, or stroke.

Longer Recovery Time

Struggling to recover from workouts that used to feel easy? If so, you’re not alone. As we age, our muscles take longer to recover from strenuous activity, which means bouncing back after a tough workout session isn’t as quick and easy as it once was. This occurs because of changes in muscle composition, shifts in hormone levels, increased inflammation, and a slowdown in overall cell regeneration.

Exercise and Older Adults

Think you’re too old for exercise? You’re not alone.

Three out of four people between the ages of 65 and 74 have stopped working out. They believe they’re too old, too sick, or too out of shape to even try. The truth? Exercise is for every age. Let’s debunk some common myths that may be holding you back.

Myth #1: I’m too old to start working out.

Fact: It’s never too late to begin. Studies show that even people in their 80s and 90s can improve their strength, balance, and endurance with regular exercise.

Myth #2: Exercise isn’t safe for me.

Fact: Did you know that exercise can actually reduce the chances of a fall? Exercise strengthens muscles, improves balance, and keeps joints flexible. Think exercise will cause a fracture if you have osteoporosis? In fact, using your muscles actually helps protect your bones.

Myth #3: I’m worried exercise might cause a heart attack.

Fact: You’ve probably heard of someone having a heart attack while working out. It can happen, but the risk is minimal compared to the benefits of staying active. In fact, studies have shown that older adults who engage in moderate exercise have a lower chance of experiencing a heart attack compared to their sedentary peers. 

As mentioned earlier, aging naturally lowers your maximum heart rate. But did you know that your oxygen utilization rate also declines with age? Oxygen utilization rate is your body’s capacity to deliver oxygen to working tissues, and it’s a make-or-break parameter for performance and endurance. The more efficiently you use oxygen, the faster you can move, the stronger you can push, and the longer you can keep going. 

It might sound like aging is working against you. But here’s the catch: with the right training approaches, recovery, and balanced nutrition, you can maintain or even regain much of the fitness age has taken away.

The Anti-Aging Benefits of Exercise with Oxygen Therapy 

Getting older doesn’t mean you stop wanting to do the things you love. It just means you want the energy, strength, and mental clarity to keep doing them. This is where Exercise with Oxygen Therapy (EWOT) can help you. It’s like giving your body an oxygen advantage so it can do more, recover faster, and feel better every single day.

The idea behind EWOT is simple: you breathe higher concentrations of oxygen while doing light to moderate exercise. Just 15 minutes is all it takes. All you have to do is walk or bike with a specialized mask connected to a reservoir bag of concentrated oxygen. 

Many think it’s just for athletes. Well, it’s a myth. EWOT can be a game-changer for seniors who want to stay active and age gracefully. Here’s what EWOT can do for you.

More Energy

When you engage in EWOT, you’re giving your muscles, heart, and brain exactly what they crave–oxygen. So you can do more without feeling drained.

Makes Movement Feel Easier

The flight of stairs always leaves you winded? Not anymore. EWOT floods your body with oxygen and reduces the strain on your lungs and heart during activity.

Eases Stiffness And Aches

Oxygen helps calm inflammation in joints and muscles. This makes it easier for you to stay active without discomfort holding you back.

Sharpens Your Brain

Ever walked into a room and forgotten why? Your brain has a high oxygen demand. Over time, blood flow and oxygen delivery to the brain decrease. This can contribute to slower thinking and forgetfulness. Oxygen Enhanced Exercise counteracts this by increasing oxygen availability to your brain and improving your focus, memory, and mental clarity.

Better Sleep

Tossing and turning every night? EWOT could be your ally for better sleep. Higher levels of oxygen promote deeper, more restorative sleep and help reduce nighttime restlessness. So no more staring at the ceiling at 3 a.m. 

Strengthens Immunity

We know, getting sick can throw your whole routine off. Exercising with oxygen gives your cells more oxygen they need to perform at their best, helping clear toxins, calm inflammation, and bolster your immune system. 

Helps You Stay Independent

With age, gradual muscle loss, reduced stamina, and balance issues can make everyday tasks feel more demanding. EWOT delivers oxygen to the muscles and improves strength and endurance. That means you can move with confidence and do the things you love, be it carrying groceries, gardening, or looking after your grandchildren. 

Is EWOT Safe for Seniors?

Yes, EWOT is generally well-tolerated and safe for older adults when done correctly. In fact, we have many customers who are in their 60s, 70s, or even 80s managing conditions such as COPD, asthma, long COVID, fatigue, cognitive decline, slow decline, and arthritis. We even had a centenarian customer who used our Turbo Oxygen EWOT System until the age of 101.

Always get a green light before starting any new exercise program, including EWOT, especially if you have any pre-existing conditions. 

When it comes to older adults, personalization is the key. Start slowly, listen to your body, and avoid straining yourself. And did you know that engaging in EWOT for just 15 minutes a day can help you reap the benefits of a 90-minute cardio session?

Thinking of Trying EWOT? Start Here

If you’re planning to try EWOT, here’s what to do next:

Talk to your healthcare provider about starting EWOT

• Choose the right EWOT system for you.
• Start small. Just 10 minutes a day, walking or biking
• Keep a track of how you feel, your sleep, energy, and mood

Final Thoughts

To our seniors:

You’ve spent a lifetime giving your time, your energy, and your love. You deserve to feel good and strong, at any age. Exercise with Oxygen Therapy can help you stay active and keep doing the things you love, without feeling like your body is holding you back. 

To the younger folks:

The best gift you can give your parents is the gift of health. With EWOT, you’re helping them stay active, independent, and strong for years to come. And do you know what the best part is? EWOT isn’t just for them. It works for you, too, so staying healthy becomes something you do together.