AKA "Tibetan Caffeine" PLUS 20 large wide rubber band type "Ninja belts/sashes" you wear gently snug around the waist. You supply 20 pennies.
A training and practice audio exercise along with a physical abdominal breathing aid. Aerobic breathing in its most efficient form. This is not Kundalini or "Breath of Fire" or any other Eastern practice of pranayama or chi kung. It differs in that it is gentle, slow, done with a guide, and ensures against becoming over-energized. This exercise greatly increases energy and vitality without effort, and deeply enhances stamina and recovery. It provides an "energized calm" in that it boosts your energy levels yet at the same time leaves you deeply relaxed. We use it in this way in a classroom environment for training mostly children to relax, energize and focus.