About the Book

The Oxygen Advantage by Patrick McKeown introduces simple, scientifically proven breathing techniques designed to maximize the benefits of any fitness program. It helps simulate high-altitude training to enhance athletic performance while improving sleep, focus, and concentration.

The book also guides you in eliminating asthma symptoms and supports easy, sustainable weight loss.

Book Details

• Publisher ‏ : ‎ William Morrow Paperbacks
• Publication date ‏ : ‎ November 29, 2016
• Edition ‏ : ‎ Reprint
• Language ‏ : ‎ English
• Print length ‏ : ‎ 368 pages
  
• ISBN-13 ‏ : ‎ 978-0062349477
• Item Weight ‏ : ‎ 9.6 ounces
• Dimensions ‏ : ‎ 5.31 x 0.83 x 8 inches