Techniques spéciales pour accélérer l’amélioration de la respiration autres que de simples exercices de respiration.

Breathing techniques are usually different from breathing exercises in that something other then just breathing is involved such as bodywork or our strapping technique.

The modalities of massage, myofacial bodywork, Rolfing, Hellerwork, chiropractic, osteopathy, physical therapy, and Qigong.

Optimal Breathing utilizes aspects of these various techniques that seek to expand and balance the breathing.