Energetic Calm:

Transforming Stress Into Alert Well Being.

Many have lost its inner pathway. We can learn in minutes to a few days what many require months and years and often never achieve.

Meditation in movement is a billion times superior to meditation in stillness.

HAKUIN - Famous Zen Buddhist

In other words, take that energetic calm out into the world. It becomes the gateway to the wisdom of the body mind spirit integration and implementation.


Below are a few of the benefits awaiting those that get or stay calm and lower their breathing rate.

  • Awakening your creative process.

  • Letting go of what is getting in your way.

  • Increasing levels of resiliency natural immunity and wellness.

  • Lowering your breathing rate.

  • Mastering the art and power of flow.

  • Increase adaptive intelligence with voluntary regulated breathing practices

  • Reverse and heal chronic symptoms

  • Heal your gut, calm systemic inflammation and optimize GI function

  • Accelerate healing and detoxification

  • Enhance mood and calm anxiety, depression, anger, fear and grief

  • Develop a conscious, bulletproof calmness impervious to any threat of panic attack

  • Improve memory and enhance mental stamina

  • Reduce pain and improve muscle strength

It’s A Bummer For Many

Many have no clear sense of what good breathing should feel like and their "practice" holds them back or makes things worse, often undetected (search "Boiling a Frog").


We can use the way we breathe all the way from survival and adapting skills to higher states of consciousness and moment to moment shifting awareness from one state of being to another.

Meditation Is Great. But...

If a fire is burning all around you, is it wiser to put out the fire, or meditate on the fire? 


Right action is needed. 


Adaptive intelligence needs to be accessed. Fear of danger/fire is often appropriate but FEAR is how we are most easily manipulated. We forget all about "'fire" preventions and run from the perceived fears.

For Example, CORONAVIRUS IS 2020s FIRE. By only meditating, instead of taking right action, we allow the "fire starting virus based fear-mongers " to continue and control our lives in almost every way; they are training us to stumble through the gates of our personal hells. I much prefer to stay energized yet still calm and focused, and skip the hell part. 


Why not combine meditation and energy at the same time? 


I call it energetic calm.

The often parroted Box and Square breath count, mouth breathing and most breath hold exercises including ones for asthma that frequent the internet can help or hinder but are not based on fundamentals and neglect to take into account that anything done repeatedly will eventually restrict one's breathing. 

Once you learn these exercises, close your eyes while doing them. When being tested may help but for these exercises you do not have to have someone watching you breathe, that is unless you are not getting any benefits and that is a sure sign you are "racing ahead" and not allowing the passive inhales. 


I eventually discovered it is best to allow the proper feel-back that only ONE can experience internally inside one's self. 


That is what the kit is a lot about.

Calm is the best place to start, then with the Breathing Kits guidance around developing breathing volume, strength and voice (C1, 3, 4, 9, 15 and 17) are next as balanced volume ties in directly with longevity and optimum health and eventually allows for the EFFORTLESS DEEPEST BREATHING AND THE MOST CALM one can experience without the need for months to years of meditation...

Let's practice combining three Optimal Breathing calming exercises to help you relax, begin to increase the necessary variety of ways of better breathing and better absorb the breathing development material that will bless and carry you for the rest of your life.

FIRST. 

Get a baseline breathing rate. One breathing cycle is the beginning of a passive inhale until the beginning of the next passive inhale. The beginning of an exhale is approximately one third of a breathing cycle.

  • It is best to have someone observe you but if no one is available then sit comfortably erect on a reasonably firm but still comfortable surface.

Use a timer. WAIT 2 minutes while you calm down all the while allowing your breathing to come and go. No effort or force, totally natural effortless in and out. 

THEN. 

At the bottom of an inbreath exactly when you start to breathe in, begin the count and simultaneously start the timer or if the timer is running then note where the timer is a that point. Time your breath for 60 seconds and write down the number of breaths. 


Wait 2 minutes and repeat 3 more times and choose the slowest number of breaths and write it down.


Your breathing rate should become less as the following exercises skills improves. Once you learn the exercise, close your eyes while practicing.

Optimal Reflex Triggering Breathing Wave

1. Practice Reflex Triggering C24 and 25

Choose a safe quiet place with a firm chair seat that allows for slight back extension. If you do not have one you may get one here. Repeat for 10 minutes each and see how you feel. 

C24

Watch the C24 video below then use the following guidelines.

  • When bending forward, start with holding the most forward and down position for 3 seconds and return upright leaning back a bit to allow for a deeper easy inhale. Let breathing come and go for two breaths. At bottom of natural exhale repeat 5 times.

  • When bending forward, start with holding the most forward and down position for 8 seconds and return upright leaning back a bit to allow for a deeper easy inhale. Let breathing come and go for two breaths. At bottom of natural exhale repeat 5 times.

  • When bending forward, start with holding the most forward and down position for 6 seconds and return upright leaning back a bit to allow for a deeper easy inhale. Let breathing come and go for two breaths. At bottom of natural exhale repeat 5 times.

  • When bending forward, start with holding the most forward and down position for 4 seconds and return upright leaning back a bit to allow for a deeper easy inhale. Let breathing come and go for two breaths. At bottom of natural exhale repeat 5 times.

  • When bending forward, start with holding the most forward and down position for 4 seconds and return upright leaning back a bit to allow for a deeper easy inhale. Let breathing come and go for two breaths. At bottom of natural exhale repeat 5 times.

The goal is to be able to trigger the reflex (passive effortless inhale with the least amount of effort/twisting) A 2 second hold is optimal but only if it triggers the passive effortless inhale. Perhaps have a friend watch you.  

C25

Watch the C25 video below then use the following guidelines.

  • Directly facing in front of you, twist to the right side, start with holding the most sideways position for 10 seconds and return to center and allow for a deeper easy passive effortless inhale. Let breathing come and go for two breaths. At bottom of natural exhale repeat a twist to the left side. Repeat 5 times.

  • Twisting to the right side, start with holding the most sideways position for 8 seconds and return to center and allow for a deeper easy passive effortless inhale. Let breathing come and go for two breaths. At bottom of natural exhale repeat a twist to the left side. Repeat 5 times.

  • Twisting to the right side, start with holding the most sideways position for 6 seconds and return to center and allow for a deeper easy passive effortless inhale. Let breathing come and go for two breaths. At bottom of natural exhale repeat a twist to the left side. Repeat 5 times.

  • Twisting to the right side, start with holding the most sideways position for 4 seconds and return to center and allow for a deeper easy passive effortless inhale. Let breathing come and go for two breaths. At bottom of natural exhale repeat a twist to the left side. Repeat 5 times.

  • Twisting to the right side, start with holding the most sideways position for 4 seconds and return to center and allow for a deeper easy passive effortless inhale. Let breathing come and go for two breaths. At bottom of natural exhale repeat a twist to the left side. Repeat 5 times

The goal is to be able to trigger the reflex (passive effortless inhale with the least amount of effort/twisting. A 2 second hold is optimal but only if it triggers the passive effortless inhale. Perhaps have a friend watch you.

How do you feel after 10 minutes each?


Do you feel more relaxed or calm at the end of your session? Less anxiety?


If you feel anxious or no change you are doing it incorrectly. Do you have less tendency to overreact or be angry?


Better Sleep?


"I feel deep breaths are easier, on both inhale and exhale. This gives some relaxation that could be a type of meditation.'

Exactly. 


Most meditations are based in breathing, just not its core foundation as are the C24,25 and other reflex triggering ones C21,22,23,26,.. The relaxation will increase over time unless you race forward and destroy your progress. 

When you get the kit just pick one of the ten themes. Do not overthink it.


MOST of the exercises are a form of meditation because as the breathing improves we naturally relax and energize more.


Note your feelings over time.


Does your voice get a little or a lot more resonant?


C15 and 17 in the kit will help integrate the voice and breathing.


Practice them daily, usually in the mornings, 10 minutes each but anytime can be great. Repeat them several times a day. Eventually you will not need them as often, just occasionally, but don't forget them. They are based on natural breathing fundamentals that are mostly overlooked even by the so called experts.. 

2. Continue C24 and 25

Continue C24 and 25 and now that you have calmed down a bit learn about the OBWINDOW. Stay with this until you understand it. Most will need to watch it at least twice.


Can you explain it to another?

3. C8

Here is one (C8) that takes a lot more commitment (30-60 minutes) but will train you to stay even and balanced under severe stress. The tech mistakenly reloaded it twice. Just repeat the first 3 minutes.


After you have practiced C24 and 25 for two weeks.


One minute SLOWLY each direction over and over with one minute each direction. Up to 30-60 minutes. Do nothing with the breathing. Let it come and go as you keep up the circles and bending. 

The goal of C24 and C25, the other Reflex triggers of C21,22,23,26 and possibly C8 (all in the kit) is to get you in touch with allowing the deep passive inhale to come in and cause instant calming. 


If you do not ALLOW it to come in you will never be as calm as you should be. With this insight you can now carry it over into the rest of the exercises in the breathing kit and in life itself ,but you absolutely must get this clear and get it to working properly and though some do, you probably won't do it in a few hours. 


You will need days, or weeks but never months to get it set so that it becomes automatic. Remember what Hakuin used to say. "Meditation in movement is a billion times superior to meditation and stillness".

Stress makes us brace, bracing makes us feel prepared but we pay serous dues for bracing too often as that invites almost permanent shallow breathing. We humans are very resilient, but we need a reset from time to time. In order to reboot and release we need to properly executed breaths. Many are not familiar with this and overbreathe causing increased anxiety.


Done properly, this simple interruption of stress gets you out of the fight or flight for a few seconds and this is what your body needs to reset and keep going. After 40 years of studying breathing, I do not know of any others that do this as well.

If you exercise try this.


For walking or stair stepping or on a treadmill in a moderate to slow pace. say 1.5 to 2.5 mph.

count in your head two (steps) for the inbreath, two for a breath hold and 4 for the exhale and repeat for 5-10 minutes. 


How do you feel? Good? Do it again in a few hours every day.


For animals, try Tellington Touch

Dearest Mike,


Bless you and the discoveries you've made and the work you do making them available!


I've been quitting smoking for over a year now (a year of hell!) and, bad as it's been, I've been forced to learn quite a bit.

Just recently I unearthed some things about breathing -- first with William P. Knowles' booklet.


So when I happened upon your website (which I found while researching nasal vs. mouth breathing) and read a short handful of your articles, I knew immediately that you had the FULL and true understanding of what was going on with breathing.


I knew I was in the right place.


Thank you so much for making the OBW and relaxation exercises available immediately online. I've been working just now with the OBW and lengthening the exhale and, WOW!, it works immediately!!


In fact, it works much more quickly, easily, and reliably than the Buteyko breathing I had been doing to ward off shortness of breath. Just this simple exercise alone eliminates the physical sensations (tension, jitteriness in the belly) completely and leaves me, instead VERY relaxed.


I'm SO glad I bought this package and I look forward to receiving full online access soon.


Yours gratefully,

Dan Bear'


Seeing astounding results from the Calming breathing practices! I am keeping a before and after spreadsheet measuring FVC, Niff, and volume (i'm an engineer...). Anyway each time I see at least a 250ml jump on the spirometer. My right lung hasn't inflated in over six months and after the third practice it has started to kick in. Crazy.


One Week Later


How is the calming page you have been using working for you?


Really great. 


 I have been doing the exercises twice a day and finding a lot of change in the general mechanics of my breathing. Not to mention my general frame of mind throughout the day. I have also been doing C8 for 30 minutes for the past two days and find it interesting that, despite there being no distinct focus on breathing, it has as much positive gain on volume as C24/25.


Katherine K.

Turbo Oxygen Testimonials

From world-class volleyball player TJ Forsythe

I recently had the opportunity of being put through an optimal breathing athletic performance workout by Michael Grant White of Optimal Breathing, and it changed the way I condition my body inside of the gym.


He uses natural oxygen produced by the best oxygen machines money can buy, and that can be found at breathing.com/pages/o2e2. Mr. White also uses amazing breathing strategies/techniques MADE FOR ALL PEOPLE to help the body recover naturally as a regular person, pre and post workout as an athlete, or if you have any health issues.


The crazy thing is, he has also helped heal many people with diseases such as Lyme Disease using these techniques! Personally, I felt the best 


I ever have when using these techniques during my workout and afterward. It felt like I hadn’t even worked out despite pushing myself to my limits. You guys have to go check it out and connect with Mr. White if you have any questions, concerns, or want to get your health back in control! He is an expert in his field. 


Go get your health back or improved bigtime today!”


Mark Gustafson, D.PSc., Wellness Coach and Consultant

 Just as an update, I did get on the treadmill this morning and did a full one mile sprint using the turbo mask and oxygen bag, and did the full mile at 6:00 pace with reserve left over!


In my marathon training, historically, I could not even have run a quarter mile sprint at 6:00 pace. I feel the oxygen has made the difference in my speed training, for sure.


As an EWOT enthusiast for 8 years, the new item has been adding the Turbo Mask and 90 Liter oxygen bag. With the turbo mask, my sprint work will be a fun and enjoyable part of my training moving forward with the next half marathon run in October 2018.

An interesting side note -- it seems that any (pain) issue that I might be experiencing (I am pain-free most of the time!), it seems to totally clear up regarding muscle / joint issues while I am on the treadmill doing my sprints. Also, I don't even have to stretch out before or after which is also unique!


Clearly, oxygen using the Turbo Oxygen Mega-Flow System from Mike White, truly has made the wholesale difference at the cellular level for my running training just as we suspected!


 Cheers, and thanks for your support!”


Dr. Ted C, Chiropractor (name given on request)

"I'm a healthcare practitioner that offers Multi-step Oxygen therapy via the Turbo Oxygen system in my clinic. My patients that use the therapy range from world class athletes to physically impaired. My personal story can claim health benefits.....better stamina , breathing, endurance , but most remarkable, since using the therapy over the past couple of years.....I no longer need to use reading glasses. I'm 68 years old. I've used different nutritional and eye exercises for a number of years, yet, the need for the "cheaters" kept creeping in. The only difference is using the O2E2 therapy. What can I say ? It is what it is.......... "

Semper Fi, Clint. C. LtCol, USMC, Retired

I wanted to update you on my results from using the O2E2 for several months, about 8 months I think.


Thirty mins/day on the treadmill followed by 30-45 minutes of weight training. I notice a significant difference on the treadmill/weights with the O2. No discomfort and a heightened sense of well-being that lasts for a significant time afterwards.


Along with good nutrition and supplements, I would strongly recommend to anyone having cardiovascular problems to check with their Medical Doc and then give it a try.

John C, Washington State

Dear Mike.

I am 67 years old this month and have been in reasonably good health for most of my life up until the past two years…..Heart issues and COPD run in my family (my Father passing at 67 with heart issues and lung cancer, my Mother passing at 65 from Emphysema, and my older brother passing two years ago at 72 from COPD and heart issues)……I have been quite active and have exercised most of my life up until 4 years ago……Family and business issues intervened for a couple of years that knocked me out my exercise routine and all of a sudden, I found myself with extreme shortness of breath and interestingly, a resting pulse rate in excess of 80….Despite good results from a battery of diagnostic blood tests and EKG last year, most recently, I found up until last week that 5 minutes of moderate exercise on my Elliptical Max Trainer would just about wipe me out…..


Some years ago, I read that a French surgeon and biologist by the name of Dr. Alexis Carrel (a Nobel prize winner) and his associates were able to maintain a series of chicken heart tissue cultures at the Rockefeller Institute…. From 1912 to 1946, this series of chicken heart tissue cultures remained alive and dividing….. This occurred as a result of their tending to the tissue cultures by replacing daily the medium in which they thrived in (thus daily eliminating the cellular waste and providing new nutrients typically found in normal chicken blood)….. The only reason the tissue cultures stopped living and dividing was that the team no longer had any use for and just quit caring for the cultures…… One can easily see from this experiment that if the cells in the body are provided with the right nutrients and a relatively stress free environment, the potential for continued healthy growth and division is possibly unlimited….


Accordingly, based upon the results of Dr. Carrel’s research and work and of course every other holistic healthcare information guide, and having been a malignant cancer survivor from an incident I dealt with some 32 years ago, I have always maintained that good health as a rule depends upon controlling your stress level, getting a reasonable amount of exercise and providing the body with proper nutrition (a healthy, balanced organic diet and GOOD supplementation)...Weight has never been an issue for me as a result of applying these principles…..I weighed 160 pounds when I was discharged from the Army in my early 20’s and weigh the same now at 67….


I have always known that exercise is instrumental for good health but as stated earlier, I let other demands intervene and lost my ability to engage in what I consider to be quality, healthy exercise….15 minutes a day with your Turbo Mask System and simultaneously using either my Elliptical Max Trainer or my Treadmill has miraculously changed that….With four days use of this system, my pulse rate has reduced approximately 20 per minute at the same stress workout level when compared to the exercise readings prior to using this system…..And my breath is now much deeper and fuller with an average O2 level increase throughout the day from 93-94 to 95-96….By the end of a 15 minute walk or light workout using your system, I actually find myself ready for more….


More importantly, my energy level throughout the day is twice what it used to be prior to engaging in this daily morning activity……(I did a bit of research on this phenomena and discovered that in the cellular respiration process, the cells actually STORE the energy from when the oxygen converts the biochemical energy from nutrients into ATP for later use which accounts for the additional energy throughout the day..…And I saw one benefit claim where the additional energy can be felt for up to three days after one TurboOxygen EWOT session in addition to up to one year of benefit from the antioxidant effects, all of which I find to be reasonable benefit claims…)…..At any rate, instead of feeling like a 70 year old, I actually stopped the other day (a couple of hours after the second 15 minute use of your system) and just had to sit at my desk for a few minutes and revel in just how well I felt (something that I have not felt in almost two years)…..I felt like I was 45 years old again…….


The Optimal Breathing Self Mastery Kit I purchased from you in October of last year was a real bargain……Your Turbo Mask System however is light years ahead in reference to immediate, tangibly felt and measured results, with just a few minutes of daily, relatively comfortable, simple use especially when used in conjunction with the simple, proper breathing techniques taught in your Breathing Self Mastery Kit.


I am not certain if someone in good health would experience the same immediate, profound, tangibly felt results from the use of your system that I have experienced….However, I do believe they will experience and feel immediate, healthy benefits and the benefits of using TurboOxygen EWOT in maintaining their good health are clearly documented….I researched thoroughly before purchasing your system and found a wealth of information from other health practitioners and exercise enthusiasts discussing the phenomenal, long lasting benefits of TurboOxygen EWOT. I also searched at great length before purchasing your system for any information regarding any complications or issues arising from the use of TurboOxygen EWOT and could find absolutely nothing…..


At any rate, THANK YOU for your informative, introductory email describing your work with EWOT TurboOxygen (which led me to further investigation and purchase of your unit), the benefits derived from using TurboOxygen EWOT and your system, the outstanding concept of using two intake oxygen hoses for the TurboOxygen EWOT mask that you developed, and the excellent materials and equipment that you use with the system you sell…..As far as I am concerned, you have given me my life back…..Aside from the immediate, profound effects that I have experienced from using your Turbo Mask System, I am 100% confident that continuing with my program of daily juicing (I use a recently purchased Omega J8006 juicer that I am about as happy with as I am with your Turbo Mask System), daily TurboOxygenEWOT, supplementation with GOOD vitamins, minerals, and herbs, and a reasonable amount of rest, that I will be able to 100% recover my good health in just a few months……And interestingly, I am enjoying the journey because of the immediate, healthy effects I feel from using your Turbo Mask System……


With regards to your Turbo Mask System as compared to others I saw after at least one full day of research prior to purchasing your system:

In my opinion, you are correct in saying that the two intake hose system you developed by far exceeds the use of a one hose intake system….(Every other unit I saw used a one hose system….)…A one hose system most likely would not have comfortably served my needs…..This looks to be one of the best designs I found in the US market…..(I found an Australian unit that used a 1 ½ inch single intake hose coming into the front of the mask with two side discharges for elimination that looked appealing but I suspect your two hose unit works as well or better)…….

The quality of the materials and the packaging used are excellent……

Instructions for set up and use were clear…..Approximately 1.5 hours to unpack, set up the reservoir bag stand, hang the reservoir bag, and hook up the hoses and the O2E2 unit for use……..


As for pricing…….I purchased the 500 liter reservoir bag and new 10 LPM O2E2 machine unit……This works absolutely phenomenally well for me………Quick fill up and based upon my usage, I get a full 15 minutes from the 500 liter reservoir bag without fully depleting the bag with the O2E2 machine continuing to operate while exercising……Your Turbo Mask System is the most reasonably priced system that I was able to find…….Other comparable units appeared to cost anywhere from 750 to 1,000s more than yours….(And nowhere did I find any other units priced anywhere near as reasonably priced as your Turbo Mask System with a refurbished 5 LPM machine and a 500 liter reservoir bag for personal use)….


Overall, I would rate your Turbo Mask System a 5 star in every category…My hat is off to you for the great work you have done in putting together such a quality, affordable system for folks to own and use in the privacy and convenience of their home……….