Discover the Right Way of Breathing.

Our unique self-help program in the theme "Fundamentals of Optimal Breathing Program" allows you to perceive breathing more than just a physical activity of inhalation or exhalation. This program aids you reap maximum benefits out of each breath to promote overall wellness.

What is this program?

Do you think that you always breathe in the right way? Most of us think that breathing is a natural process and thus there is no need to offer additional heed to it. Did you know that suboptimal or poor breathing can cause or exacerbate a wide range of ailments such as asthma, anxiety, high blood pressure, migraines, sleep deprivation, shortness of breath, and more? 


The way we breathe is responsible for either facilitating or hindering almost all physical activities including nervous system function, circulation, detoxification, and internal organ massage. Have you ever paid proper attention to your breathing pattern? 


Many of us don’t follow the Deep breathing or Optimal breathing. Many of us hold our breath, but may not be aware of this unless and until we have been diagnosed with a breathing condition or magically experience the right breathing balance, ease, and depth.

Get Optimal Sleep

Theme “Fundamentals of Optimal Breathing Program” in Optimal Breathing Mastery Kit is a self-help program designed to help you learn breathing fundamentals. This program focuses on teaching you the right way of breathing, correcting the breathing mistakes, and optimizing each breath you take.

  • Learn the Breathing fundamentals

  • Revitalize your breathing

  • Rectify your breathing errors


Key Benefits

For a healthy body and healthy mind

Helps in discovering breathing mistakes


Teaches you the right way of breathing

Helps you learn to inhale and exhale comfortably


Benefits of the Optimal Sleep Program

Aids in relearning to breathe

Reduces the tendency of breath holding

Promotes emotional well-being

Improves overall health

1

Give you a better digestion and detoxify your body

2

Helps you lose weight naturally to slim down more in shape

3

The natural ingredients convert excess fat into energy for the body

4

Reduces appetite

5

Burn fat naturally, without causing dehydration or feeling tired

6

Improve the quality of your sleep, leading to a healthier life

Why do you need this? 

Reconnecting with one's breathing is the first step in the direction of self healing and self realization. The way you breathe — fast or slow, shallow or deep — sends messages to your body that affect your mood, stress level, blood pressure, immune function and more. 


Many people believe that finding balance in life comes through combining our thoughts, feelings, and actions. This equilibrium, however, can never be achieved without a viable, replicable, and healthy breathing foundation. Breath is the glue that holds the body, mind, and spirit together.


The $2,00,000 worth of videos, animations and proprietary information included in Mastery Kit helps you ease your problems through breathing right. 

Who's this program for?

This program is a must-try for those who wish to access the 

awesome health benefits of the way we should breathe.

Developing the breathing foundation

Optimizing your breathing

Gaining the benefits from better breathing strategies

Redressing the undesirable breathing

How It Works?

  • Combines Ancient Wisdom

Optimal Breathing Mastery Kit is a comprehensive guide that combines ancient wisdom and extensive research done by Michael Grant White on breathing to help alleviate your problems through breathing improvement.

  • Experience Breathing

Reading about Breathing may not help you to do it right. Experiencing the right way of breathing using special tools that accelerate one's breathing, even changes your subconscious breathing in its regular use. 

  • Learn the ABC of Breathing

Fundamentals of Optimal Breathing Program incorporates the interpretation about the connection between breathing and autonomic nervous system, optimal Diaphragm Function, breathing wave patterns, shape-speed of breathing and the basic breathing techniques and practices.

  • Breath is Life-Breathe Right

The right kind of breathing development can bring a remarkable change in the health and well-being of any person. Once you optimize the rate, awareness, volume and balance of your breathing, you will notice a dramatic physiological and emotional change in your life.

What will you get?

Kickstart your journey towards optimal breathing with Fundamentals of Optimal Breathing Program. This program includes the comprehensive explanation regarding the Fundamentals of Optimal Breathing Development, The Optimal Breathing Window, Breathing and the Autonomic Nervous System, diaphragmatic function, the pear,cone and wave forms of breathing wave, shape and speed of breathing and the related posture, props and ergonomics. In addition to these, the curriculum provides introductory breathing tests and measurements, feedback and one Fundamentals of Optimal Breathing Development-Examination and bonus download. .

Course Curriculum

  • Get Started- The Optimal Breathing Window

  • Fundamentals of Optimal Breathing Development

  • The Optimal Breathing Window

  • Breathing and the Autonomic Nervous System

  • Introductory Breathing Tests & Measurements

  • The Look and Feel of Diaphragm Function

  • The Breathing Wave: Pear, Cone, Wave

  • The Shape & Speed of Breathing

  • Posture, Props & Ergonomics

  • Techniques & Exercises

  • Feedback

  • Exam-Fundamentals of Optimal Breathing Development

  • Bonus Download

It is a complete guide to help you ease your problems through breathing right. Includes $2,00,000 worth of videos, animations and proprietary information.

Does it work?