Suspect you are not getting good sleep?
You’re most likely right.
Death will occur in a few minutes without oxygen, and about 10 days without sleep. Just as breath is important for sustaining life, so is sleep. We all have bad nights, but recurrent and persistent patterns of sleepless nights signify that something else is at work, and it’s time to diagnose it hastily.
What is this program?
Allow our premier Optimal Sleep Program theme to be the only sleep aid that you use to attain the best sleep of your life and help you to reduce or eliminate sleep disorders.
Specially designed self-help program
Fast and effective results
Improved sleep onset and sleep maintenance
6 Key Benefits
For a healthy body and healthy mind
Better stress management techniques
Give you a better digestion and detoxify your body
Helps you lose weight naturally to slim down more in shape
The natural ingredients convert excess fat into energy for the body
Burn fat naturally, without causing dehydration or feeling tired
Improve the quality of your sleep, leading to a healthier life
Why do you need this?
The “Optimal Sleep Program” Optimal Breathing Mastery Kit is a self-help program related to better sleep. Learn to fall asleep and stay asleep under most circumstances.
“Highest consumption of oxygen occurs during REM sleep and sleep time is the time when we can least afford a cessation of breathing.” - So You Didn't Go To Medical School. Read this. Joseph L Borkson, MD.
The $2,00,000 worth of videos, animations and proprietary information included in Mastery Kit possibly eliminate need for sleep medications and CPAP/BiPAP therapy.
Who's this program for?
This program is ideal for those who lack quality sleep
on account of sleep-related disorders.
Troubles in sleep onset and
Breathing-related sleep disorder
owing to blocked airway.
Noisy breathing during sleep due to the obstruction of airflow through mouth and nose
How it works?
Combines Ancient Wisdom
Optimal Breathing Mastery Kit is a comprehensive guide that combines ancient wisdom and extensive research done by Michael Grant White on breathing to help alleviate your problems through breathing improvement.
Reading about Breathing may not help you to do it right. Experiencing the right way of breathing using special tools that accelerate one's breathing, even changes your subconscious breathing in its regular use.
Exercises and Techniques
Conditions such as Sleep Apnea, Snoring and Insomnia significantly depend on how well you breathe. Optimal Sleep Program includes breathing exercises and techniques that work on your sleep quality.
No More PAP Machines
Optimal Sleep Program, with its unique Breathing Techniques possibly reduces employing Positive Airway Therapy (PAP) machines to treat Sleep Apnea.
What will you get?
Get Profound Sleep with the simple Breathing Exercises that are divided into various sections, Each section describes the specific breathing exercise pattern, its benefits, sensing the breathing improvement, measuring the basic parameters, frequency and self-check. In addition to these, the curriculum provides two self assessment tests, one sleeping-snoring examination and bonus download.
The Optimal Breathing Window
Optimal Reflex Triggering Breathing Wave (ORTBW)
Optimal Reflex Triggering Twist and Stretch (ORTTS)
Optimal Reflex Triggering Ankle Raise (ORTAR)
Optimal Reflex Triggering Tail-Bone Tilt (ORTTT)
Optimal Breathing Pattern Stabliizer aka Blue Velcro Strap (OBVS)
Primary Resting Position (PRP)
Better Breathing Exercise 1 #120
Optimal Alternate Nostril Breathing
Door Knob Stretch
Optimal Hemisphere Integration (OHI)
Optimal Circles and Bending (OCB)
Optimal Squeeze & Breathe
Optimal Sit Bend and Breathe (OSBB)
Optimal Core Development (OCD)
Optimal Side-to-Side and Sound (OSSS)
Optimal Rib Raise and Sound (ORRS)
Self Assessment Part 1
Self Assessment Part 1
The Optimal Strapping Technique Position 1, Upper Chest
The Optimal Strapping Technique Position 2, Mid-Chest
The Optimal Strapping Technique Position 4, Lower Torso, Pelvis
Optimal Psoas Stretch (OPS)
Optimal Skin Pulls (OSP)
Optimal Lie Poke and Breathe (OLPB)
Optimal Neck Rolls (ONR)
Optimal Hip Circles (OHC)
Optimal Hemisphere Integration (OHI)
Self Assessment Part 2
Does it work?
“Amazed to see the benefits!”
I was amazed to learn how much benefit can be gained in chronic diseases such as sleep, asthma, angina, emphysema, anxiety, and insomnia through the application of Optimal Breathing strategies.
James Biddle M.D
“I sleep better, look better, and think better”
I would like to thank you very much. I am a changed person. I watched the video and did the first exercise it was just what I needed. I sleep better, look better, and think better, all because of the video#2 and exercise #1. I will try the others later, You are really doing some wonderful work. I need to read more of the manual. God bless you for the help, its just wonderful. Thanks again.
“I got the best night of sleep I've had in eight years!”
I wanted you to know that I tried the first CD, the one with the simple exercise where you lie on a pillow to open your chest up, and when you start to take a breath, take control of it and take an intentional one, and then with no pause, just let go of it. I used the CD only once, but I got the best night of sleep I've had in eight years! THANK YOU!
“My cloudiness/brain fog has lifted”
I received your package this past week and I started with "Begin Here", and have worked my way through all the material at least once. I am learning the DVD 2, and have only tried the straw, squeeze and breathe, and belly/chest breathing before going to sleep. I need some help with the strapping, and I will continue to practice from the DVD. I just wanted to share with you some big changes in the week I have started with your program. My heart no longer pounds when at rest. I stopped using Ativan to sleep, I no longer feel helpless and full of anxiety because I just squeeze and breathe and I am okay again. My cloudiness/brain fog has lifted, and I know many other good things will follow.
“Relieved me from Asthma”
Learning to breathe under the guidance of Mike White has not only saved my life but profoundly altered its quality....The relief from asthma turned out to be only an introduction into fuller and more vibrant participation in life. In the process of learning to breathe more deeply and easily, old fears and insecurities are beginning to dissolve. I am discovering the joyful calm that supports life at its base.
Mary D, California