Overview
8 Steps To Optimal Breathing
Overview
After over 30 years of studying breathing, we have discovered that 7 key steps include ALL necessary factors of developing healthy breathing.
You must use the steps that are most important for you. First you need to know what the options are. The Free Breathing Test will help you choose the most important program(s) for you. They are listed in the order of priority.
- LEARN - Knowledge is power. Experience is mandatory to learn about breathing.
- DEVELOP - Make breathing bigger, deeper, easier, smoother, fuller and better coordinated.
- USE - If you don't use it you lose it.
- FEED - Foods and nutritional supplements best for breathing.
- CLEANSE - Properly cleanse and detox the breathing system.
- PROTECT - Protect breathing from pollution, environmental factors, and social and political pressures.
- TEACH - Master the knowledge and lead others to do the same.
- Live it. Breath is life
