Rapid Repeated Belly Breathing - (R2B2)

The Optimal Breathing®Pace

Rapid Repeated Belly Breathing - (R2B2)

These have been split into four sections for four different goals. 
1. Calming  OBPC6-20SpCB - Beginner to Intermediate 
2. Relaxed Focus  OBPRF22-40SpCB - Intermediate to Challenging
3. Energized Focus  OBPEF12-2SpCB  - Beginner to Challenging
4. Rapid Repeated Belly Breathing  R2B2

When you breathe in, you are taking in atoms into your body which all vibrate at a particular frequency.

When those atoms are in contact with the inside of your body, they change a little bit and take on characteristics of you; of your frequency. Over time, your consciousness can change some or all of those atoms inside of you into how you want them to be.  Think epigenetics if you will.

You breathe in the air around you and it could be filled with hate and anger. If you are a happy and positive person, those atoms may make you feel less then good. But you have the ability to focus your will by purposefully breathing in new atoms and share your positive information with them, thereby changing them; similar to changing our genes via breathing, nutrition, exercise, rest and thought.

This action can change the environment around you to vibrate at the frequency of your choosing by first changing the tiny particles inside of you! You become the master of your reality, simply by thinking and feeling that difference. Through the law of attraction, information based on your perceived reality, when repeated often enough to establish new patterns of less or no resistance to more good, will influence the atoms which share portions of those new and desired frequencies. The information will travel inwards because you want it to.

Sly Stone used to say "What you see is what you get". Seeing hopefully includes sensing or feeling. They influence each other. Breathe in, see, sense, feel, imagine how you want to be, and breathe out how you then are, moment to moment.

All that is required is that you focus, breathe and think positive thoughts and focus on goals you wish to achieve. Change your thoughts, feelings and reactions. Decide how you want to feel and feel it. Decide on how you wish to be and be that. Mentally direct this energy to heal parts of your body. Expand your mind. Feed your soul.

On our breathing out, the newly altered atoms share their new frequency with the rest of the world's atoms. There are hundreds of thousands of people all across the planet which breathe in and out every day in order to manifest their own perception of reality! Some call it making ourselves happy and making others happy around them.

Once you breathe through the confines of your previously perceived limitations, including "getting off it " or changing your attitude, you begin to see reality differently.

Breathe with the R2B2. Visualize then and afterwards how and what you want to be and do and have. Breath is life.



  • Feel rested, energized, focused, with better mental clarity.
  • Utilizes the law of mass action to supercharge your blood with oxygen. 
  • Used to recover energy loss from excessive activity.
  • High efficiency and effortless aerobic exercise. 
  • Enhances self regulation.
  • May aid release or resolution of emotions or toxicity issues.


Energy buildup. Feels like streaming, breeze-like sensations, currents, tingling in fingertips and feet, buzzing throughout your body.


Too much energy?

If you got dizzy, fingers become stiff which may be what is called tetany then wait a few minutes and/or change to a greater number of Belly breaths.

Rest or walk it off to integrate the energy. Move around a lot as with the other energy exercises such as Optimal Hemisphere Integration C27. If the dizziness does not subside this exercise is too much energy for you now.

It may be something you need to address with professional assistance such as an Optimal Breathing Coach, experienced breathworker, somatic psychotherapist, medical qigong practitioner or teacher of Tai Chi Chuan or Tai Chi Chih.

If your hands become too tense, you are exhaling too quickly. Slow down the exhale to 8-40 times longer than the inhale such as with OBP 12-40 series. Same depth of inhale.

Fatigue instead of energy?

Stop this exercise as you are either trying too hard or not able to do it properly. If the above does not help, stay with the Calming OBPC6-20SpCB or Relaxed Focus OBPRF22-40SpCB or get one on one instruction.


The self Strapping technique OSST, Core Development OCD , Circles and Bending OCB and Side-to-Side Strapping OSSST exercises will help acclimate with all this.

Position: The animations are done mostly on your side in the side Trendelenburg position with the top one knee over and slightly in front of the lower knee.

Close your eyes for a few breaths and notice your body energy, then open your eyes. Start with nose breathing in and out HALF belly breaths OBW 3-5 with this same speed   2SpBBO  BBO stands for Belly Breath Only

If you get a little dizzy stop until the dizziness subsides say 30-60 seconds. If the dizziness does not subside this exercise is too much energy for you now reread the ABOVE alerts.

Otherwise stay with this for a few minutes till you have it then scroll down.


NOW cut the speed in half to 4SpBBO. BBO stands for Belly Breath Only

The one DEEP OBW 8 moves the breath wave up into the chest where you see the red diaphragm at its lowest and the chest at it largest.

You will later increase or decrease the number of held back BELLY breaths as you wish to increase or decrease the energy.

Follow this Belly - Deep Belly Chest pattern 4SpBBO until you get the feel of it then move on to the below practice portion. CLICK ON THIS LINK FOR ANIMATION



Notice your energy sensations throughout your body.

Nose breathe following the animated choices below. Direct the energy where it is most wanted. (heart, brain, lungs, kidneys, liver etc)


  • Repeat 5 to 20 minutes or as long as time allows or you feel so energized you want to get up and go do something constructive, fun or fantastic.
  • Vary them as desired for more or less energy.


When the good energy feelings are strong, use your mind, intention and allowing to direct energy to heal various areas of your body. Stay with the same area for at least a week to a month. Record any changes in healing.

Begin with 4B1BC

4B1BC- 3B1BC 2B1BC 1B1BC





We offer private intensives at the Optimal Breathing House at a multiple hourly fee or phone assistance for a nominal per 15 minute fee.

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