The Optimal Breathing®Pace

2. RELAXED FOCUS = CALMING  BREATH RETENTION - NO-FEAR. 
Intermediate to Challenging

These have been split into four sections for four different goals. 
1. Calming  OBPC6-20SpCB - Beginner to Intermediate 
2. Relaxed Focus  OBPRF22-40SpCB - Intermediate to Challenging
3. Energized Focus  OBPEF12-2SpCB  - Beginner to Challenging
4. Rapid Repeated Belly Breathing  R2B2

Benefits/Purposes/Goals of:

2. RELAXED FOCUS = CALMING  BREATH RETENTION - NO-FEAR
NEVER TRY THIS UNDER WATER OR OPERATING A VEHICLE

FIRST: LEARN THE OPTIMAL BREAHING WINDOW.  
OBWINDOW.

Position:

Degrees of Difficulty:

Make sure you understand the OPTIMAL BREATHING WNDOW.

The higher numbers starting from 12 up to 40 train for calming, relaxing and a gentle non intense kind of focusing. The higher number one can maintain for a few minutes or more while still in one's comfort zone is the major marker of progress. One must always stay in their comfort zone to achieve proper progress.

For accelerated progress try it hourly.

"Should one always follow the end of a deep breath up in the chest - moving from deep in belly up to chest?" Good question. No. Breathing is not a series of events, it is one thing.  The chest just fills by itself. Maintain mental emphasis on the lower trunk or foundation. Never direct the breath upwards. You can  not blow up a balloon in parts. The air goes where there is least resistance. Use the strapping technique to open up the chest and it will fill easier.

Recapping - Relaxed Focused

The inhalation follows the animation. Mostly in to the belly or lower part of the pear to maximum OBW8.  The SLOWER AND SLOWER exhalation depends on the length of the 22-40 Focused Calming exercise gradients.
The objective of this exercise is to without having deepened the in breath past OLBW8 to lengthen little by little the exhalation without any air hunger discomfort or pulling in the belly muscles or going past OBW3. 


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OBPRF22SpCB 


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OBPRF24SpCB

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OBPRF26SpCB
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OBPRF28SpCB
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OBPRF30SpCB
OBPRF22SpCB OBPRF24SpCB OBPRF26SpCB OBPRF28SpCB OBPRF30SpCB



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OBPRF32SpCB


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OBPRF34SpCB

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OBPRF36SpCB

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OBPRF38SpCB

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OBPRF40SpCB
OBPRF32SpCB OBPRF34SpCB OBPRF36SpCB OBPRF38SpCB OBPRF40SpCB 

Learn to breathe better now.

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